Fire Up Your Moxie with Debra Trappen

Fire Up Your Moxie with Debra Trappen

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Fire Up Your Moxie with Debra Trappen episodes

  • Spill the Tea: Honoring Milestones

    During this episode, Molly reads from her upcoming book, The Intentional Business! She will announce the launch date soon!

    We also celebrate a fun milestone for me (9 years and 11 days of d11!), talk about the power of COMMUNITY, tap through an abundance affirmation, and end with a mini-meditation to send us into the rest of the week – focused and prepared.
    EXCITING NEWS!  Molly Remer is joining us to talk about her divine book “Walking with Persephone”. She is with us on Tuesday, 11/23 at 6pm PT. RSVP HERE.

    Pour your favorite beverage, pop in your earbuds, snuggle into your coziest spot (or head outdoors for a walk), and get ready to share breathing techniques, meditation moments, and a conversation woven together with divine feminine energy – highlighting our favorite women and goddess archetypes from the book…

     

    Want to watch the replay or grab the links shared?

    https://www.facebook.com/d11fireup/videos/1519020405125939

     

    •  •  •  •  •  •  •  •  •  •  •

    What is Spill the Tea?

    One of the many fun collaborations between Molly McKinley and Debra Trappen!

    Get ready to hear us sharing ideas, stories, and (of course) highlighting our favorite people, products, and initiatives positively serving humanity and sprinkling JOY over their slice of the galaxy!

    It is our heart’s desire to provide a lens for focus, a place to uncover the opportunities that abound. and create a moment to embrace grace and gratitude as we celebrate the beauty that is swirling around us.

    Let’s all go forth and lead with love, trust, and faith.

    Learn more about MoxieOnFire.com – one of our other exciting collaborations.

    Learn more about Intentionaliteas, Molly’s tea company.

     

    xxoo

     

     

     

    The post Spill the Tea: Honoring Milestones appeared first on Debra Trappen.

    1 hr 9 min
  • Spill the Tea: The New Moon and Nature’s Design Woven Into Everything Around Us

    During this episode, Molly reads from her soon-to-launch book, The Intentional Business!

    Debra shares her New Moon plans.

    We discuss this week’s #MoxieAffirmation:  ​​

    I confidently choose my own lane and focus on living my purpose out loud.

    https://debratrappen.com/moxie-affirmation-40 


    and use this tapping sequence:

    Crown: I confidently

    Eyebrow: choose my

    Above Lip: own lane

    Chin: and focus 

    Chest: on living

    Armpit: my purpose

    Wrist: out loud.

     

    Pour your favorite beverage, pop in your earbuds, snuggle into your coziest spot (or head outdoors for a walk), and get ready to share breathing techniques, meditation moments, and a conversation woven together with divine feminine energy – highlighting our favorite women and goddess archetypes from the book…

     

    Want to watch the replay or grab the links shared?

    https://www.facebook.com/d11fireup/videos/670944384294815

     

    •  •  •  •  •  •  •  •  •  •  •

    What is Spill the Tea?

    One of the many fun collaborations between Molly McKinley and Debra Trappen!

    Get ready to hear us sharing ideas, stories, and (of course) highlighting our favorite people, products, and initiatives positively serving humanity and sprinkling JOY over their slice of the galaxy!

    It is our heart’s desire to provide a lens for focus, a place to uncover the opportunities that abound. and create a moment to embrace grace and gratitude as we celebrate the beauty that is swirling around us.

    Let’s all go forth and lead with love, trust, and faith.

    Learn more about MoxieOnFire.com – one of our other exciting collaborations.

    Learn more about Intentionaliteas, Molly’s tea company.

     

    xxoo

     

     

     

    The post Spill the Tea: The New Moon and Nature’s Design Woven Into Everything Around Us appeared first on Debra Trappen.

    1 hr 3 min
  • Summer Book Club: Coming Out of the Cave – You Are A Goddess #10 – Spill The Tea

    Coming Out of the Cave
    We talk about the final pages of the book You Are A Goddess, what coming “out of the cave” looks and feels like for us, share ideas on how to celebrate All Things Autumn, and even do some show and tell – spill the tea style!

    Of course, we start with some collective breathing, share what’s in our cups (or bottle – in Molly’s case tonight!), and end with a meditation to send us into the rest of the week – focused and prepared.

    Here are the three books by Dr. Clarissa Pinkola Estes we were so passionate about during our chat.

    Start here… Women Who Run with the Wolves by Clarissa Pinkola Estés on Audible.

    Then listen to Dangerous Old Woman.

    Then listen to Mother Night.

     

    Pour your favorite beverage, pop in your earbuds, snuggle into your coziest spot (or head outdoors for a walk), and get ready to share breathing techniques, meditation moments, and a conversation woven together with divine feminine energy – highlighting our favorite women and goddess archetypes from the book…

     

    Want to watch the replay or grab the links shared?

    https://www.facebook.com/d11fireup/videos/1948517541972911 

     

    •  •  •  •  •  •  •  •  •  •  •

    What is Spill the Tea?

    One of the many fun collaborations between Molly McKinley and Debra Trappen!

    Get ready to hear us sharing ideas, stories, and (of course) highlighting our favorite people, products, and initiatives positively serving humanity and sprinkling JOY over their slice of the galaxy!

    It is our heart’s desire to provide a lens for focus, a place to uncover the opportunities that abound. and create a moment to embrace grace and gratitude as we celebrate the beauty that is swirling around us.

    Let’s all go forth and lead with love, trust, and faith.

    Learn more about MoxieOnFire.com – one of our other exciting collaborations.

    Learn more about Intentionaliteas, Molly’s tea company.

     

    xxoo

     

     

     

     

    The post Summer Book Club: Coming Out of the Cave – You Are A Goddess #10 – Spill The Tea appeared first on Debra Trappen.

    1 hr 9 min
  • Summer Book Club: Aphrodite and Isis – You Are A Goddess #9 – Spill The Tea

    Aphrodite and Isis – Chapters 6+9

    In this episode, we discussed Chapters 6 + 9 in the You Are A Goddess book by Sophie Bashford. The archetypal themes of this week’s chat focus around Aphrodite and Isis!

    Aphrodite:

    • A healthy balance in relationships for healers
    • Holding up the divine mirror in relationships
    • Acknowledging the Divine Masculine essence
    • Celebrating beauty and sensuality
    •  

      Isis:

      • Mother healing
      • Rising into power and purpose
      •  

        Pour your favorite beverage, pop in your earbuds, snuggle into your coziest spot (or head outdoors for a walk), and get ready to share breathing techniques, meditation moments, and a conversation woven together with divine feminine energy – highlighting our favorite women and goddess archetypes from the book…

         

         

        Want to watch the replay or grab the links shared?

        https://www.facebook.com/d11fireup/videos/1160274177715027 

         

        •  •  •  •  •  •  •  •  •  •  •

        What is Spill the Tea?

        One of the many fun collaborations between Molly McKinley and Debra Trappen!

        Get ready to hear us sharing ideas, stories, and (of course) highlighting our favorite people, products, and initiatives positively serving humanity and sprinkling JOY over their slice of the galaxy!

        It is our heart’s desire to provide a lens for focus, a place to uncover the opportunities that abound. and create a moment to embrace grace and gratitude as we celebrate the beauty that is swirling around us.

        Let’s all go forth and lead with love, trust, and faith.

        Learn more about MoxieOnFire.com – one of our other exciting collaborations.

        Learn more about Intentionaliteas, Molly’s tea company.

         

        xxoo

         

         

         

         

        The post Summer Book Club: Aphrodite and Isis – You Are A Goddess #9 – Spill The Tea appeared first on Debra Trappen.

        1 hr 11 min
      • Summer Book Club: Hecate + Lilith – You Are A Goddess #8 – Spill The Tea

        Hecate + Lilith – Chapters 6+9

        In this episode, we discussed Chapters 6 + 9 in the You Are A Goddess book by Sophie Bashford.

        Archetypal themes of this week’s chat focus around Hecate + Lilith. 

        Hecate:

          • Processing and healing past-life feminine soul trauma (specifically related to witch-hunts of European Middle Ages)
          • Healing the throat chakra
          • Liminal space (a ritual place of transition between the old and the new)
          • Embracing mature womanhood
          •  

            Lilith:

              • The dark Divine Feminine and the shadow
              • Sexual power and sacred eroticism
              • Seasons of solitude
              •  

                We also talk about the New Moon and the rituals we did this month!

                 

                The research Debra shared is from this site: https://www.byrdie.com/average-cost-of-beauty-maintenance 

                • According to the study, the average woman spends about $313 per month on her appearance. This adds up to $3756 per year or $225,360 over the course of a lifetime. Yep, it’s pretty standard for college tuition. (Though in all fairness, that only gets us four years.)
                • Men spend (slightly) less. On average, they spend about $175,680 over the course of their lifetimes. That equates to $244 per month. And interestingly enough, they’re most likely to spend the most of that money on facial moisturizer. In second place for men comes gym memberships, followed by hand cream, shaving products, and supplements.
                •  

                  Pour your favorite beverage, pop in your earbuds, snuggle into your coziest spot (or head outdoors for a walk), and get ready to share breathing techniques, meditation moments, and a conversation woven together with divine feminine energy – highlighting our favorite women and goddess archetypes from the book…

                   

                   

                  Want to watch the replay or grab the links shared?

                  https://www.facebook.com/d11fireup/videos/1160274177715027 

                   

                  •  •  •  •  •  •  •  •  •  •  •

                  What is Spill the Tea?

                  One of the many fun collaborations between Molly McKinley and Debra Trappen!

                  Get ready to hear us sharing ideas, stories, and (of course) highlighting our favorite people, products, and initiatives positively serving humanity and sprinkling JOY over their slice of the galaxy!

                  It is our heart’s desire to provide a lens for focus, a place to uncover the opportunities that abound. and create a moment to embrace grace and gratitude as we celebrate the beauty that is swirling around us.

                  Let’s all go forth and lead with love, trust, and faith.

                  Learn more about MoxieOnFire.com – one of our other exciting collaborations.

                  Learn more about Intentionaliteas, Molly’s tea company.

                   

                  xxoo

                   

                   

                   

                   

                  The post Summer Book Club: Hecate + Lilith – You Are A Goddess #8 – Spill The Tea appeared first on Debra Trappen.

                  1 hr 14 min
                • Summer Book Club: The Avalon Priestesses – You Are A Goddess #7 – Spill The Tea

                  The Avalon Priestesses – Chapter 4
                  If you are a fan of King Arthur stories… this is one you won’t want to miss!
                  The archetypal themes associated with these women:
                  • Intuition
                  • Meditation
                  • Silence
                  • Divine Healing Energy
                  • (Listen in for the complete list!)
                  •  

                    Pour your favorite beverage, pop in your earbuds, snuggle into your coziest spot (or head outdoors for a walk), and get ready to share breathing techniques, meditation moments, and a conversation woven together with divine feminine energy – highlighting our favorite women and goddess archetypes from the book…

                     

                    Want to watch the replay or grab the links shared?

                    https://www.facebook.com/d11fireup/videos/866436287410899

                     

                    •  •  •  •  •  •  •  •  •  •  •

                    What is Spill the Tea?

                    One of the many fun collaborations between Molly McKinley and Debra Trappen!

                    Get ready to hear us sharing ideas, stories, and (of course) highlighting our favorite people, products, and initiatives positively serving humanity and sprinkling JOY over their slice of the galaxy!

                    It is our heart’s desire to provide a lens for focus, a place to uncover the opportunities that abound. and create a moment to embrace grace and gratitude as we celebrate the beauty that is swirling around us.

                    Let’s all go forth and lead with love, trust, and faith.

                    Learn more about MoxieOnFire.com – one of our other exciting collaborations.

                    Learn more about Intentionaliteas, Molly’s tea company.

                     

                    xxoo

                     

                     

                     

                     

                    The post Summer Book Club: The Avalon Priestesses – You Are A Goddess #7 – Spill The Tea appeared first on Debra Trappen.

                    1 hr 10 min
                  • Moxie Chat: Sue Yannaccone * Authentic. Fearless. Focused.
                    Today’s #MoxieChat guest is Sue Yannaccone.

                    Sue and I met many moons ago and have worked together inside the WomanUP!® Initiative for the last few years. 

                    During this chat, we talk about the highlights of her last 12-months – including rising into the CEO role; what changes she is making in her work/life flow now that we are stepping back into travel/going to the office, etc.; and reflect on how our collective work empowering and equipping women has shifted since the pandemic started. 

                    Her 140 bio on IG:

                    Wife. Mom. Coffee Addict. Occasional runner. President & CEO, Realogy Franchise Group

                    Her Pro Bio:

                    Sue Yannaccone became president and chief executive officer of Realogy Franchise Group in November 2020. She is responsible for managing leading real estate franchise brands, including Better Homes and Gardens® Real Estate, CENTURY 21®, Corcoran®, ERA® and Sotheby’s International Realty®, as well as the management of both Corcoran and Sotheby’s International Realty company-owned businesses. Combined, Yannaccone oversees over 16,000 worldwide offices and over 220,000 brokers and independent sales associates doing business in 115 countries and territories worldwide.

                    Sue is also the founder of What Moves Her, a program that aims to inspire and support all women to find their path to leadership and business success in real estate.

                    Without further ado, here’s Sue.

                     

                     

                    1. How do you define SUCCESS?

                    Having pride in oneself – both personally and professionally.

                    Experiencing happiness that is not connected to my title and paycheck.

                     

                    2. Share the THREE WORDS that describe you BEST and why!

                    Authentic. Fearless. Focused.

                    (Listen in to hear her WHY behind these words!)

                     

                    Don’t miss the RAPID FIRE segment at the end…
                    Any guesses on what her first concert was?

                     

                    Learn about What Moves Her:

                    Whatmovesher.com

                     

                    Learn about the Realogy Inclusive Ownership Program:

                    https://www.realogy.com/responsibility/diversity

                     

                    Articles we mentioned:

                    https://www.nytimes.com/interactive/2021/02/04/parenting/working-moms-coronavirus.html 

                    https://www.nytimes.com/2021/06/12/style/breaking-her-way-out-of-the-shecession.html

                    https://www.forbes.com/sites/robertamatuson/2021/03/01/how-to-stop-the-mass-exodus-of-women-leaving-the-workforce-due-to-covid-19/?sh=45ba29651bd7 

                     

                    You can find more on the WomanUP!® Movement here: IamWomanUP.com

                    Join us for the upcoming Courageous Reinvention Workshops 8/31-9/2!

                    Discover what it takes to launch and fine-tune your brokerage/business
                    Formulate and execute your mergers & acquisition growth strategy
                    Tap into intuition to grow sales with less effort
                    Rewire your self-sabotaging, income-limiting habits
                    Get ready to learn, laugh, and courageously reinvent your business for what’s next with a WomanUP!® road map – designed by women in our community, created for ALL.

                     

                     

                     

                     

                     

                    Watch on YouTube:

                     

                     

                    Watch on Facebook:

                    http://https://www.facebook.com/358721624201563/videos/1017159562438495

                    The post Moxie Chat: Sue Yannaccone * Authentic. Fearless. Focused. appeared first on Debra Trappen.

                    54 min
                  • Summer Book Club: Kuan Yin – You Are A Goddess #6 – Spill The Tea
                    Join us for our Summer Book Club chats… our book pick is “You Are A Goddess”.
                    Details/Book link: debratrappen.com/STT-book-club

                    Kuan Yin – Chapter 3
                    We are in the midst of our Summer Book Club chats.
                    During this episode, we discuss Quan Yin!
                    How much do you know about her story?
                    The archetypal themes associated with her:
                    ~ Compassion, kindness, and tenderness
                    ~ Opening to receive
                    ~ Nourishment
                    ~ The female body
                    ~ Healing and loving touch
                    Pour your favorite beverage, pop in your earbuds, snuggle into your coziest spot (or head outdoors for a walk), and get ready to share breathing techniques, meditation moments, and a conversation woven together with divine feminine energy – highlighting our favorite women and goddess archetypes from the book…

                     

                    Want to watch the replay or grab the links shared?

                    https://www.facebook.com/d11fireup/videos/220854683291879

                     

                    •  •  •  •  •  •  •  •  •  •  •

                    What is Spill the Tea?

                    One of the many fun collaborations between Molly McKinley and Debra Trappen!

                    Get ready to hear us sharing ideas, stories, and (of course) highlighting our favorite people, products, and initiatives positively serving humanity and sprinkling JOY over their slice of the galaxy!

                    It is our heart’s desire to provide a lens for focus, a place to uncover the opportunities that abound. and create a moment to embrace grace and gratitude as we celebrate the beauty that is swirling around us.

                    Let’s all go forth and lead with love, trust, and faith.

                    Learn more about MoxieOnFire.com – one of our other exciting collaborations.

                    Learn more about Intentionaliteas, Molly’s tea company.

                     

                    xxoo

                     

                     

                     

                     

                    The post Summer Book Club: Kuan Yin – You Are A Goddess #6 – Spill The Tea appeared first on Debra Trappen.

                    1 hr 16 min
                  • Moxie Chat: April Reagan * Curious. Empathetic. Fun.

                     

                    Today’s #MoxieChat guest is April Reagan.

                     

                    I am so fired up to share this chat with the brilliant April Reagan about her book Bridge Makers: Becoming a Citizen Futurist. It is nonfiction that speaks to life-long learners and optimists who want to look at innovation and activism in a new way. 

                    Curious what a Citizen Futurist is? Me, too! Let’s find out together during this #MoxieChat with April!

                     

                    Bio:

                    Author April Reagan is a futures-thinking veteran of the high-tech world recently publishing her first work in Bridge Makers: Becoming a Citizen Futurist. April loves attending the Consumer Electronics Show each year, seeing the latest and greatest innovations, and being surrounded by thousands of other future optimists. 

                    April is a: Lecturer, Researcher, Consultant, and Author of Bridge Makers: Becoming a Citizen Futurist

                    She talks about #writing, #futurism, #foresight, and #civicengagement

                    April has worked for Intel, Microsoft, Samsung, and Fjord Design and Innovation (part of Accenture Interactive), and now works as an independent consultant – as well as a part-time lecturer at the University of Washington, Bothell.

                     

                    140 on IG:

                    Researcher at the intersection of innovation and activism.

                     

                    Without further ado, here’s April.

                     

                     

                    1. How do you define SUCCESS?

                    I believe success is – ultimately – the feeling of personal satisfaction from making a positive difference. This comes in many forms!

                     

                    2. Share the THREE WORDS that describe you BEST and why!

                    1: Curious: I am a researcher at heart – I want to know more about pretty much everything; 

                    2: Empathetic: I care for every person I come in contact with and work to understand diverse perspectives and when possible help people find optimism; 

                    3: Fun: I am light-hearted, cheesy, and rarely too serious. 

                    All of these things have pros and cons!

                     

                    3. What are your favorite soultank-filling activities?

                    Going to the beach and soaking up the salty air, feeling the sand, listening to the waves crash. It reminds me we are part of nature but that the power of nature is far stronger than us and is an energy source for us.

                    4. What does MOXIE mean to you?

                    Confidence and courage – and using one to create the other – doing what’s right and being adventurous lovers of change.

                     

                    5. What is ONE WORD guiding you right now?

                    Expand – expand possibilities, my mind, my self-worth, and so much more. Our lungs expand as we breathe in air and life.

                     

                    6. Final Words? Anything you want to highlight?

                    I launched my book Bridge Makers: Becoming a Citizen Futurist last month and will be following on with lots of contents and hopefully more appearances like this!

                     

                    Fave Quote:

                    Yes, and…

                    – this tool from design thinking is the best.

                     

                    Ways to connect with April:

                    http://www.palmtreesandrobots.com

                    https://www.instagram.com/author_reagan/

                     

                    Watch on YouTube:

                     

                     

                    Watch on Facebook:

                    https://www.facebook.com/d11fireup/videos/218902516820239

                    The post Moxie Chat: April Reagan * Curious. Empathetic. Fun. appeared first on Debra Trappen.

                    1 hr 1 min
                  • Summer Book Club: Mother Mary – You Are A Goddess #5 – Spill The Tea
                    Join us for our Summer Book Club chats… our book pick is “You Are A Goddess”.
                    Details/Book link: debratrappen.com/STT-book-club

                    Mother Mary – Chapter 2
                    During this episode, we discuss the chapter on Mother Mary?
                    How well do you know her?
                    So many distorted elements of her story are being uncovered… join us and find out what we’ve learned so far!
                    Listen in, my friends. It is time to learn what has been hidden from us for millions of hours…

                     

                     

                    Show Highlights

                    Pour your favorite beverage, pop in your earbuds, snuggle into your coziest spot (or head outdoors for a walk), and get ready to share breathing techniques, meditation moments, and a conversation woven together with divine feminine energy – highlighting our favorite women and goddess archetypes from the book…

                     

                    Want to watch the replay or grab the links shared?

                    https://www.facebook.com/d11fireup/videos/141802448001077

                     

                    •  •  •  •  •  •  •  •  •  •  •

                    What is Spill the Tea?

                    One of the many fun collaborations between Molly McKinley and Debra Trappen!

                    Get ready to hear us sharing ideas, stories, and (of course) highlighting our favorite people, products, and initiatives positively serving humanity and sprinkling JOY over their slice of the galaxy!

                    It is our heart’s desire to provide a lens for focus, a place to uncover the opportunities that abound. and create a moment to embrace grace and gratitude as we celebrate the beauty that is swirling around us.

                    Let’s all go forth and lead with love, trust, and faith.

                    Learn more about MoxieOnFire.com – one of our other exciting collaborations.

                    Learn more about Intentionaliteas, Molly’s tea company.

                     

                    xxoo

                     

                     

                     

                     

                    The post Summer Book Club: Mother Mary – You Are A Goddess #5 – Spill The Tea appeared first on Debra Trappen.

                    1 hr 7 min

                  About Fire Up Your Moxie with Debra Trappen

                  From the publisher's feed

                  The Fire Up podcast is a mixture of 1:1 #MoxieChats w magnificent women, the Spill the Tea w/ Debra + Molly series, #MoxieAffirmations to elevate your thinking, and more to engage, elevate, and…