Fire Up Your Moxie with Debra Trappen

By Debra TrappenReligion & Spirituality Education Arts Books Self-Improvement Spirituality

Fire Up Your Moxie with Debra Trappen episodes

April 27, 2021 Spill the Tea: Trusting Your Intuition
Join us for a conversation around trusting your intuition… and taking action.
This week’s affirmations:
“I will focus on divine possibilities, trust my intuition, and be audaciously brave in the pursuit of my dreams.”
“I am taking action towards completing my goals. My mind is focused and clear. Creativity easily flows through me.”
Earlier this month we started to talk about FEAR and how letting it lead us in stressful situations is dangerous – for ourselves and others.
This week, we are digging into the difference between the feelings we get from fear and the feelings we get when our intuition is whispering to us…. and trusting ourselves to feel the nuances as we step into taking action.
Pour your favorite beverage, pop in your earbuds, and snuggle into your coziest spot (or head outdoors for a walk), and listen in on this hour of togetherness.
We are ready to share breathing techniques, affirmations, meditation moments, and a conversation woven together with divine feminine energy.

Want to watch the replay or grab the links shared?
https://www.facebook.com/358721624201563/videos/490169758861725

• • • • • • • • • • •
What is Spill the Tea?
One of the many fun collaborations between Molly McKinley and Debra Trappen!
Get ready to hear us sharing ideas, stories, and (of course) highlighting our favorite people, products, and initiatives positively serving humanity and sprinkling JOY over their slice of the galaxy!
It is our heart’s desire to provide a lens for focus, a place to uncover the opportunities that abound. and create a moment to embrace grace and gratitude as we celebrate the beauty that is swirling around us.
Let’s all go forth and lead with love, trust, and faith.
Learn more about MoxieOnFire.com – one of our other exciting collaborations.
Learn more about Intentionaliteas, Molly’s tea company.

xxoo

The post Spill the Tea: Trusting Your Intuition appeared first on Debra Trappen.
1 hr 21 min
April 13, 2021 Spill the Tea: Fear + Self-Talk
Join us for a conversation around fear and self-talk.
This week’s affirmation:
“I will intentionally and lovingly guard my thoughts. My self-talk directly affects my attitude, progress, and success.”
We discuss the tragic death of Daunte Wright in Minnesota and the outrageous traffic stop in Virginia that included violence against a uniformed Army Lieutenant – both black/brown men. We are processing it together and share ways we are taking action – both in our local communities, in our hearts/minds, and beyond.
Pour your favorite beverage, throw in your earbuds, and snuggle into your coziest spot (or head outdoors for a walk), and listen in on this hour of togetherness.
As always, we share breathing techniques, affirmations, meditation moments, and what we’ve been talking about during the last week.

Want to watch the replay or grab the links shared?
https://www.facebook.com/d11fireup/videos/497489721609224

• • • • • • • • • • •
What is Spill the Tea?
One of the many fun collaborations between Molly McKinley and Debra Trappen!
Get ready to hear us sharing ideas, stories, and (of course) highlighting our favorite people, products, and initiatives positively serving humanity and sprinkling JOY over their slice of the galaxy!
It is our heart’s desire to provide a lens for focus, a place to uncover the opportunities that abound. and create a moment to embrace grace and gratitude as we celebrate the beauty that is swirling around us.
Let’s all go forth and lead with love, trust, and faith.
Learn more about MoxieOnFire.com – one of our other exciting collaborations.
Learn more about Intentionaliteas, Molly’s tea company.

xxoo

The post Spill the Tea: Fear + Self-Talk appeared first on Debra Trappen.
1 hr 21 min
April 09, 2021Moxie Chat: Lisa Kavanaugh * Tenacious. Curious. Golden.
Today’s #MoxieChat guest is Lisa Kavanaugh.

Instead of a traditional bio/intro… check out this personal note on her website:
Hi, I’m Lisa.
If you’re here that means you are in the investigative stage of designing a life that’s different than the one you’re currently living.
I’ve been there. Former Chief Technology Officer of a large software company living a high-pressure, high-stress life, thinking that was a life well-lived. Until I realized it wasn’t.
I’ve spent 7+ years traveling around the world, creating, curating, and pressure testing tools so that I can design my own vision of what work & play should look like, and live it. As an Executive and Life Design Coach, I get to work with others, like you, who want to do the same.
I look forward to hearing your story and partnering with you to unlock the freedom you desire. Let’s do this!

Without further ado, here’s Lisa.

1. How do you define SUCCESS?
Being at choice with where I live, how I spend my time, how much I work and with who.
Making decisions from my heart/gut not my ego.
Having the courage to show up fully and courageously as ME and not editing out of comparison or pleasing.
Being able to explore new places, new people, new. languages, new experiences, expanding my perspective and learning more about myself in the process
No Crohn’s flares or gut issues (healthy body)
Catching myself in a triggered state and recovering quickly
Being kind, showing up, not judging myself or others.

2. Share the THREE WORDS that describe you BEST and why!
1: Tenacious – If I’m excited/determined to get a specific outcome I will find all kinds of creative ways to get around an obstacle or figure out how to get there. I love navigating challenging puzzles.
2: Curious – always learning, always growing, love new people/places/experiences.
3: Golden – (asked a friend) When I picture my true essence it’s a golden sparkly light, when I’m at my best I’m shining this light all around. It represents fun, magic, acceptance, love.

3. What are your favorite soultank-filling activities?
Dance party in the kitchen with girlfriends, getting lost in a good book, wilderness adventures with my #hothubby
4. What does MOXIE mean to you?
Mojo, bold feminine badassery!
5. What is ONE WORD guiding you right now?
Ease
6. Final Words? Anything you want to highlight?
Check out her upcoming retreats here: https://www.surfyoursoulretreat.com
Fave Quote:
“This or something better” – her mom

Watch on YouTube:

Watch on Facebook:
https://www.facebook.com/d11fireup/videos/2946296215691358
The post Moxie Chat: Lisa Kavanaugh * Tenacious. Curious. Golden. appeared first on Debra Trappen.
45 min
April 07, 2021 Spill the Tea: Flipping Negative Narratives
This week’s affirmation:
“I intentionally bring and breathe life into every room I enter. I release the fear and embrace faith, gratitude, and hope.”
This affirmation has helped us flip internal narratives so often during the pandemic and now that we are on the road to opening back up – we hope it serves you well, too
Pour your favorite beverage, throw in your earbuds, and snuggle into your coziest spot (or head outdoors for a walk), and listen in on this hour of togetherness.
As always, we share breathing techniques, affirmations, meditation moments, and what we’ve been talking about during the last week.

Want to watch the replay or grab the links shared?
https://www.facebook.com/d11fireup/videos/288329412920071
• • • • • • • • • • •
What is Spill the Tea?
One of the many fun collaborations between Molly McKinley and Debra Trappen!
Get ready to hear us sharing ideas, stories, and (of course) highlighting our favorite people, products, and initiatives positively serving humanity and sprinkling JOY over their slice of the galaxy!
It is our heart’s desire to provide a lens for focus, a place to uncover the opportunities that abound. and create a moment to embrace grace and gratitude as we celebrate the beauty that is swirling around us.
Let’s all go forth and lead with love, trust, and faith.
Learn more about MoxieOnFire.com – one of our other exciting collaborations.
Learn more about Intentionaliteas, Molly’s tea company.

xxoo

The post Spill the Tea: Flipping Negative Narratives appeared first on Debra Trappen.
59 min
March 26, 2021Moxie Chat: Louisa Garrett * Hilarious. Hopeful. Empathetic.
Today’s #MoxieChat guest is Louisa Garrett.
Louisa Garrett is the architect behind #MakeKindLoud and Pass the Love…something that was born from her own frustration with the world, the politics, the negativity, the hatred towards others.
Louisa examined her own story to discover things she didn’t like and made a conscious decision to change the way she was showing up in the world.
“Go Be the Change You Wish to See in the World” — That is what Louisa is doing.
Now, she speaks to corporations, groups, organizations, schools and challenges them to find ways to #MakeKindLoud. She hosts weekly online conversations and interviews the heroes among us who are making the world better with their own kind ways.
Her 140 bio on IG:
Best Selling Author. Soul Candy.
Without further ado, here’s Louisa.

1. How do you define SUCCESS?
I define success by how you treat others and how you stand in the world. Are you helping or hurting? If you’re helping, you’re successful.

2. Share the THREE WORDS that describe you BEST and why!
Hilarious cuz I’m funny.
Hopeful because I believe in the goodness of humanity.
Empathetic because I feel everything so deeply.

3. What are your favorite soultank-filling activities?
Resting!!!! I give of myself so much and it’s imperative that a take time to breathe, rest and be with myself.
4. What does MOXIE mean to you?
To me, MOXIE means a force to be reckoned with!
5. What is ONE WORD guiding you right now?
Kindness
6. Final Words? Anything you want to highlight?
A new children’s book called “Kindness is My Superpower” coming later this year.
Fave Quote:
“We belong to each other.”

Watch on YouTube:

Watch on Facebook:
https://www.facebook.com/d11fireup/videos/181505700451344
The post Moxie Chat: Louisa Garrett * Hilarious. Hopeful. Empathetic. appeared first on Debra Trappen.
57 min
March 24, 2021 Spill the Tea: Surrounding Yourself With Wild Women
We celebrate ONE YEAR of doing Spill the Tea together tonight! Thank you for joining us over these last 12-months. It has been an honor to share time with you.
Debra shared about a Red Table Talk she watched this week, we shared our love for glassybaby products, and so much more.
This week’s affirmation:
“I choose to surround myself with positive people who lift my energy. Surrounding myself with champions is a gift I want to give myself every day.”

Pull out your sassiest teacup or favorite wine glass, snuggle into your coziest spot, and listen in on this hour of togetherness… We are ready to share breathing techniques, affirmations, meditation moments, and what we’ve been talking about during the last week.

Want to watch the replay or grab the links shared?
https://www.facebook.com/d11fireup/videos/435107717757935

• • • • • • • • • • •
What is Spill the Tea?
One of the many fun collaborations between Molly McKinley and Debra Trappen!
Get ready to hear us sharing ideas, stories, and (of course) highlighting our favorite people, products, and initiatives positively serving humanity and sprinkling JOY over their slice of the galaxy!
It is our heart’s desire to provide a lens for focus, a place to uncover the opportunities that abound. and create a moment to embrace grace and gratitude as we celebrate the beauty that is swirling around us.
Let’s all go forth and lead with love, trust, and faith.
Learn more about MoxieOnFire.com – one of our other exciting collaborations.
Learn more about Intentionaliteas, Molly’s tea company.

xxoo

The post Spill the Tea: Surrounding Yourself With Wild Women appeared first on Debra Trappen.
1 hr 2 min
March 16, 2021 Spill the Tea: Giving Your Dreams Life!
This week’s affirmation:
“I am a fearless, fiery dreamer who takes action, speaks truth, embraces my uniqueness, and fiercely fulfills my purpose!”
Let’s stop telling our dreams to wait until (fill in the blank).

Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness…
We are ready to share breathing techniques, affirmations, meditation moments, and what we’ve been talking about during the last week.

Want to watch the replay or grab the links shared?
https://www.facebook.com/d11fireup/videos/211926617382759

• • • • • • • • • • •
What is Spill the Tea?
One of the many fun collaborations between Molly McKinley and Debra Trappen!
Molly is the CEO of Intentionaliteas and host of the Afternoon Tea podcast, so in honor of our shared love of tea – pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot and listen in on this hour of togetherness.
Get ready to hear us sharing ideas to, best practices around, and (of course) highlighting our favorite people, brands, and initiatives positively serving humanity and sprinkling JOY over their slice of the galaxy!
It is our heart’s desire to provide a lens for focus, a place to uncover the opportunities that abound. and create a moment to embrace grace and gratitude as we celebrate the beauty that is swirling around us.
Let’s all go forth and lead with love, trust, and faith.
Learn more about MoxieOnFire.com – one of our other exciting collaborations!

The post Spill the Tea: Giving Your Dreams Life! appeared first on Debra Trappen.
50 min
March 09, 2021Spill the Tea: Celebrating Women’s History Month
Our affirmation today:
I will learn from my past and leave behind what doesn’t serve my highest and best purpose.
This fiery chat was fueled by the following topics:
Women Supporting Women
Taking the Kenotic Path
Pandering to the Patriarchy…
And a story related to this quote/post:
“I have never had to unscrew another woman’s lightbulb in order to shine.”
https://www.facebook.com/652288764/posts/10160485062218765
Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness…
We are ready to share breathing techniques, affirmations, meditation moments, and what we’ve been talking about during the last week.
A few links we shared:
The “One Mind” book Molly mentioned: https://dosseydossey.com/larry/onemind.html
Link to the Terrance Williams Designs headband: https://terrancewilliamsdesigns.com/shop/headbands
Grab your #EatCake smudge-proof lippie from The Sexiest Beauty here: TheSexiestBeauty.com
Use my code: MOXIE20 for a discount!

Want to watch the replay or grab the links shared?
https://www.facebook.com/d11fireup/videos/440052437315024

• • • • • • • • • • •
What is Spill the Tea?
One of the many fun collaborations between Molly McKinley and Debra Trappen!
Molly is the CEO of Intentionaliteas and host of the Afternoon Tea podcast, so in honor of our shared love of tea – pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot and listen in on this hour of togetherness.
Get ready to hear us sharing ideas to, best practices around, and (of course) highlighting our favorite people, brands, and initiatives positively serving humanity and sprinkling JOY over their slice of the galaxy!
It is our heart’s desire to provide a lens for focus, a place to uncover the opportunities that abound. and create a moment to embrace grace and gratitude as we celebrate the beauty that is swirling around us.
Let’s all go forth and lead with love, trust, and faith.
Learn more about MoxieOnFire.com – one of our other exciting collaborations!

The post Spill the Tea: Celebrating Women’s History Month appeared first on Debra Trappen.
1 hr 8 min
March 02, 2021 Spill the Tea: Values of a Queen
Today’s affirmation is speaking into the Queen in us all… and we attended the second session Meggan Watterson’s “Seeing Through the Eye of the Heart” course!
Our affirmation:
I have the divine values of a Queen, the passion of a Warrior, and a purpose that sets my soul on fire.
Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… We are ready to share breathing techniques, affirmations, meditation moments, and what we’ve been talking about during the last week.
Want to watch the replay or grab the links shared?
https://www.facebook.com/d11fireup/videos/2839036809746835

• • • • • • • • • • •
What is Spill the Tea?
One of the many fun collaborations between Molly McKinley and Debra Trappen!
Molly is the CEO of Intentionaliteas and host of the Afternoon Tea podcast, so in honor of our shared love of tea – pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot and listen in on this hour of togetherness.
Get ready to hear us sharing ideas to, best practices around, and (of course) highlighting our favorite people, brands, and initiatives positively serving humanity and sprinkling JOY over their slice of the galaxy!
It is our heart’s desire to provide a lens for focus, a place to uncover the opportunities that abound. and create a moment to embrace grace and gratitude as we celebrate the beauty that is swirling around us.
Let’s all go forth and lead with love, trust, and faith.
Learn more about MoxieOnFire.com – one of our other exciting collaborations!

The post Spill the Tea: Values of a Queen appeared first on Debra Trappen.
1 hr 8 min
February 23, 2021 Spill the Tea: Taking Risks. Ditching Perfection.
We share about our first session of Meggan Watterson’s “Seeing Through the Eye of the Heart” course.
Our affirmation today:
Today I will be filled with passion, purpose, and change that challenges me to live my best life out loud, on purpose, and on my own terms.
Lioness, your day WILL be filled with passion, purpose, and change.
CLAIM IT.
How? Start by asking yourself these questions:
Will I speak up even though I’m scared?
(Write down the last time you did this and how you felt afterward.)
Will I take a risk even if I look less than perfect?
(Write down how looking “less than perfect” made you feel… did you overcome it? I thought so… you can do that again!)
Will I listen to my inner knowing of what’s best for me?
(Write down what that still, small voice is saying right now… and trust her.)
Let’s also talk about claiming and embracing change right alongside passion and purpose.
I know change can be frightening; however, it also inspires you to grow, learn, and jump out of your comfort zone. Accepting and embracing it allows you to adapt better to change and become more flexible.
What is one change you have been avoiding?
Maybe it is around building a new habit… or the releasing of an energy/vision vampire in your life… or simply saying NO to the opportunity that no longer serves your highest and best calling?
(Write it down and commit to making the change with a first step – no matter how small or mighty.)
Beloved, are you ready to live your best life out loud, on purpose, and on your own terms?
We are too…

Want to watch the replay or grab the links shared?
https://www.facebook.com/d11fireup/videos/158494065993760

• • • • • • • • • • •
What is Spill the Tea?
One of the many fun collaborations between Molly McKinley and Debra Trappen!
Molly is the CEO of Intentionaliteas and host of the Afternoon Tea podcast, so in honor of our shared love of tea – pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot and listen in on this hour of togetherness.
Get ready to hear us sharing ideas to, best practices around, and (of course) highlighting our favorite people, brands, and initiatives positively serving humanity and sprinkling JOY over their slice of the galaxy!
It is our heart’s desire to provide a lens for focus, a place to uncover the opportunities that abound. and create a moment to embrace grace and gratitude as we celebrate the beauty that is swirling around us.
Let’s all go forth and lead with love, trust, and faith.
Learn more about MoxieOnFire.com – one of our other exciting collaborations!

The post Spill the Tea: Taking Risks. Ditching Perfection. appeared first on Debra Trappen.
55 min

About Fire Up Your Moxie with Debra Trappen

From the publisher's feed

The Fire Up podcast is a mixture of 1:1 #MoxieChats w magnificent women, the Spill the Tea w/ Debra + Molly series, #MoxieAffirmations to elevate your thinking, and more to engage, elevate, and…

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Fire Up Your Moxie with Debra Trappen

Fire Up Your Moxie with Debra Trappen episodes

About Fire Up Your Moxie with Debra Trappen