Fired Up Podcast

How do we accomplish the objectives that we have laid out for ourselves? When do we get to the point where the return on investment is diminished due to our input? Coach Cam and Coach Andrew go through their evaluations regarding the process of achieving these objectives. #Jointheconversation

What is your mindset when it comes to a good workout? What constitutes a great training program? How do we make progress? What holds us back? Pop-culture fitness needs to end, we need to focus on being educated fitness people. Break your bad fitness-mindsets and get going. #Jointheconversation

The boys are back with another Fried Up Friday where Cam & Andrew record the episode and intend to release it on Friday but only do most of the time!!! This week is squat! Quick hitters with major intent. #Jointheconversation

Cam and Andrew have been talking big game on fitness goals, objectives, and programming to make them happen in the next calendar year, but what are THEY doing to practice what they preach? #Jointheconversation

The boys are back with more applicable training advice! Cam & Andrew go into the deadlift - what a great way to finish off #Deadcember! What is this movement good for? Who should use it? What are some of the training do's and don'ts? Get your deadlift on.

Goodbye to 2020! This is the boys' last episode until the new year! Cam & Andrew talk about fitness in the new year and what that could look like for everyone. The boys also get to take a trip down memory lane to a time when Cam had the gnarliest dreads the Midwest had ever seen paired up with a goatee that could hide a small child in it. This is a fitness and entertainment podcast - #Jointheconversation

FIRED UP FRIDAYS ARE BACK! The boys kick off the revamp of this series with a closer look to a common piece in any training program, the bench press. What are some of the in's and out's to this movement? What are the tangible benefits? How can we utilize this movement to help us progress in the direction we are aiming for? Find out in this quick-hitter!

The boys are back with a GOOD CONVERSATION! Cam & Andrew get to hang out with another ex-OTF coach, Zach Colangelo, and they talk about training types, do's and don'ts in programming, and how to truly become an effective gym-goer. Give Coach Zach a follow on IG and check him out at Eat the Frog Wheaton! #Jointheconversation

The boys are back with another full-length episode! Cam & Andrew go over their halfway point in #Deadcember - who is hitting some major progress and who is already hurt?! Is #selflove truly defined as #treatingyourself? What's the difference here anyways? #Jointheconversation

The boys are back with another year in review podcast! What has 2020 looked like in terms of fitness and in life? How are we prepping for the new year - it's coming soon! Q1 Fitness!