In this episode the boys go over current events, building fitness businesses, controversial fitness marketing, and so much more! #Jointheconversation

Neubie Coach Alex Apostol is back on the cast with the boys! During this episode the group talks about training mentalities, strength, performance, corrective exercise, and the Neubie Training system! #Jointheconversation

The boys are back with another episode regarding the simplicity in training and food intake. Stop making things more complex than they need to be! #Jointheconversation

Zach, Cam, and Andrew are back for another collaborative effort! With a combined decade and a half of experience inside of the fitness industry and group training industry, the boys bring their thoughts, opinions, and insights into the awesome details regarding group training models like Orangetheory Fitness, Eat the Frog Fitness, and more.

What is online training like? Where is that industry headed?

#Jointheconversation

The boys are back with THE trainer Zach Colangelo. The trio comes in with Corona talk, cutting season, judgmental assumptions, protein intake and so much more. The fitness talk is mixed in throughout this episode but the protein talk begins just before 50 minutes in. 

What does it look like to be in a proper deficit and what do we need to intake in order to help retain gains and expedite fat loss?

Different stimulus takes us into different directions for what fitness really means. EPOC, fat loss, comparisons, and results - get in on this one. #Jointheconversation 

The boys are back! In this episode Cam & Andrew get to hang out with some friends and hosts of the Get Fitty With It podcast! Hollie & Mary host their own health, fitness, & lifestyle-based podcast and have way too much fun doing it, much like the Fired Up boys. 

In this episode the crew talks about a number of different things.. but tie it all back into fitness! There's really just too much to cover in the show notes - check it out for yourself and give the girls a listen on their own podcast.

THE BOYS ARE BACK! How do we successfully transition ourselves into a new program? If we are trying to get ready for summer how do we do it without fail? Why are there some people that can seem to stay where they want to be in physique goals while many of us struggle?

Simple - we set ourselves up for success. Plan ahead.

One tenth of the way down - a hard pill to swallow for some. Where are you at? #Jointheconversation