Fired Up Podcast

Cam & Andrew expand their conversational horizons by getting into topics they have zero business being in. Psychology plays a huge part in our fitness adherence. How do we get into a momentum mindset for fitness progress? How do we sustain it?

Do the hard stuff :)

This is the episode we have all been waiting for. The Centennial. Now we can get on with our lives.

Cam and Andrew talk about what 2021 looked like, how 2022 is going to project itself forward, and forward progress. Last year the boys went through objectives and now, this is a yearly episode! What were our proudest moments in fitness this year? Highs, lows, struggles, and solutions to our fitness problems.

The boys are back with episode 98! (Even though Andrew calls it episode 97 at the beginning) A lot of people don't understand what getting stronger actually looks like, how to do it, pitfalls that are easy to fall into, and everything else attributed to strength gain. Can I get stronger, add muscle, without weighing more? What is bodyweight? What is muscle mass? How does my body image and how I look relate itself to strength and muscle?

The boys are back to talk about what fitness can actually look like. Fitness is a pretty ambiguous term that gets thrown around without really defining what the objective of fitness is. 

The boys are back with another nutrition and training episode! Coaches Cam and Andrew dive into what nutrition adherence looks like in terms of fitness. How can we truly see positive change inside our lives with the help of nutrition education? 

Goals, objectives, fitness, community, and the future, all of these things have common ground in long-term success. Anything that is worth doing takes time to accomplish, everyone has heard a version of that before and often times we lose sight of that truth. In this podcast Coach Cam & Coach Andrew discuss the long-term view of fitness and all of the related titles. How can we actually use the long game to our success? What should we expect and what should we understand about long-term training and success? Are my expectations realistic? Am I truly setting myself up for success? #Jointheconversation

The boys are back with the perfect weight loss diet hack! What is it that we need to know in order to be successful in our weight loss goals? Is it keto? Intermittent fasting? Something new? Find out today! Be sure to share this episode with someone who needs to learn the truth.

Experience is the best teacher, in all things fitness and in life. The boys are back and they go over some recent rough patches in life! Recent hurdles have given Andrew some insightful accounts to look back on while Cam has gotten married to the same woman for the SECOND time! In the last episode, Max Capacity, the boys discussed the benefits of sacrifice for success, how have mindsets changed so much in just a few weeks? For the #Fitness side of things, your expert fitness guides go over how to deal with physical set backs in terms of training, different kinds of weight and how the body works, and the Modified Hatfield Split. #Jointheconversation