Fired Up Podcast

Diet is a funny word these days. There seems to be a growing negative connotation with the thing. Cam and Andrew explain why that's the wrong way of looking at it. Everyone is on a diet. In definition, diet can be explained as the foods that someone eats regularly. Hitting protein goals, keeping unnecessary foods out of the house, and formatting the proper mindset into a positive diet mentality, the boys break it all down.

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You can go to any gym and see progress, you can have any diet and see progress, you can life a fitness person's life with any circumstance. If that makes you angry to hear, you need to hear it. Your circumstances are not unique. They're uniquely yours, but they are not enough to stop you from doing the things to make you healthy and strong. What is your reason for eating? What is your reason for your routine? Is it making you better?

Cam visits the new P10 gym! The boys break down how the new P10 Gym is doing and objectives for it moving forward. 

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In this episode the boys get the episode number incorrect, again. Cam and Andrew catch up on all things health and fitness that has taken place over the past few months. With the opening of the brand new P10 Training Gym and Cam getting back into the personal training world, things are looking UP for the Fired Up boys.

Andrew is married! Not to Cam. Both of them are married to women, respectively. A lot has been going on over the past few months. Cam and Andrew go over their CrossFit workout experience the day of Andrew's wedding, client progress, and Cam's shenanigans. 

Calories are like a budget. We want to spend our daily calories in as many beneficial, or nutritional, ways as we can. Building muscle, losing fat, and everything in between is heavily tied in with our positive daily calorie budgets. We want a body that is metabolically well-conditioned environment, we can make that happen through the training that we partake in and the nutrition we "take-in."

What is responsibility? What are our responsibilities to ourselves, our family, our community, our businesses? You have a responsibility to be a high-performing version of yourself. You have a responsibility to take care of your health & fitness. Stop taking the time off. Stop taking the easy path. You are responsible.

What's up with our culture? America was founded on the concept of ultimate independence. The 13 colonies stood up against Britain in order to be independent, to rely on their self sufficiency. Why don't we apply that same American culture on our own lives today? A big part of being independent is challenging ourselves, making ourselves better, that's why Cam & Andrew love the never-ending pursuit of fitness. As always, everything flows together and in this episode the boys explore the attributes we should strive to hold on ourselves.

Cam & Andrew are back with an in-person episode! The boys go through everything from attraction marketing, effective fitness plan making, fitness discipline, and peanut butter. Cam's advice for the week? Get married. #Jointheconversation