Fired Up Podcast

In this episode Andrew flies solo in order to talk about his experience in the fitness industry going from a 20-year old punk with almost zero marketable skills to a gym owner at 28-years old. Want to learn more about the story? Give us a shout and follow us on social media.

Cam: @cam_hewett

Andrew: @coachhappel

FUP: @fireduppod

Email: [email protected]

Here's the deal, friends, we need to challenge ourselves in order to see tangible growth in any direction. If we are not actively working towards some kind of goal, chances are we are not holding position in any spot, we are actively losing traction. Most of the time we live inside a constant balancing act, especially with stagnation in fitness routines. Often the average Joe or Jo-et will gain/lose the same 10 lbs of body fat until they either gain too much and decide to make a major change or just get sick of the complacency and get in motion. Pick a goal, pick a challenge, and let's get going, we're officially 5 months into 2023.

The boys are back with some impeccable training insight for you guys! In today's cast the FUP talks about establishing neuro-training pathways via training frequency in new training movements, programs, or new clients in general, how to gain muscle quickly, and how to manipulate motivation and adherence factors.

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WELCOME TO.. Fired Up Fridays! The boys are back with a quick-hitter for you to kick off your weekend. We are officially one-fifth of the year over with. Where are you at with your progress in all things health and fitness?

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In this episode Cam and Andrew go into detail regarding how to actually train the muscles we want to see adaptation with. How to notice possible training imbalances, aches and pains due to over or undertrained muscle groups, and how to fix them. If you got something out of this episode be sure to share it!

IG: @FiredUpPodcastIG

Email: [email protected]

Cam: @cam_hewett

Andrew: @coachhappel

The boys break down fitness support systems, the importance of a strong community, and how to positively manipulate aspects of our support systems to set us up for success. If you or someone you know struggles with health & fitness routines check this episode out in order to build those consistency muscles.

Cam and Andrew are back with the second installment of one of their most popular episodes of all time! The boys go in depth regarding supplements, ones they appreciate and ones they do not. What works? What's crap? Are greens really good for us?

The boys are back with some incredible conversation, pseudoscience debunking, and a breakdown as to what steroid use looks like in training for aesthetics versus the average Joe. #Jointheconversation

In this episode Cam and Andrew go IN DEPTH talking over what it actually takes to grow really great glutes. Are they a difficult muscle group to train? How often should we be training glutes? Is 3 times too much? 4? What should we be eating and how much of a difference can we actually make through consistent training? Find out here.