We sit down with an absolute stud. Matt is a company officer with the North Metro (CO) Fire Department.

He's also a winner of the Titan Games and was the runner up in the Crossfit Games, only having finished behind four time winner Rich Froning.

We talk about fitness, nutrition, department standards, and much more.

Please check out his business - TrainFTW - https://www.trainftw.com/

We hop you enjoy the show!

As always, a big thank you to our sponsors - Elkhart Brass, Key Hose, and Vanguard Safety Wear.