First and Main

Did you know attitude is one of the biggest difference makers in determining the kind of life you have? Yet, keeping a good attitude in a world filled with attitude isn’t easy. In this episode, join Debbs and Lauren for an attitude check-up and take part in their "60 day" Attitude Adjustment Challenge. 

We are so excited about this episode ***BELIEVE TO SEE***. Join Debbs, Lauren and author, Annika Murray, as they talk about waiting on God and not giving up. You'll also get to hear the stories of some of their friends who've done just that and overcame incredible challenges . Seriously, don't miss our LAST episode of Rising In The Spirit Of An Overcomer.

Join Debbs, Lauren and special guest, Theresa Vaughn as they share the two final keys too RISING IN THE SPIRIT OF AN OVERCOMER, a “state of being”, that can enable you to rise above any and everything that comes against you. Theresa Vaughn has dedicated her life to helping people overcome. She currently serves as the Director of Influencers Care and Counseling for Influencers Church. She also trains ministers and counselors in pastoral care and trauma recovery through BDA Development Ministries. She has worked as a minister & counselor for over 40 years. She holds a Doctor of Divinity, a B.A in Psychology, as well as numerous certifications and education in specialized areas, including Biblical counseling, couples/premarital counseling, trauma resolution, addiction recovery, and sexual abuse recovery for men and women. In this podcast, Theresa and Debbs begin to unpack practical steps to take in the midst of life's challenges.Special guest, Theresa Vaughn, joins us for Part 2 of Rising In the Spirit Of An Overcomer.

In life, it’s easy to get discouraged. We can feel overwhelmed by what we need: whether it’s more time, energy, a better attitude, more faith, more discipline, etc. We struggle and just can't see a way through or out. Join Debbs and special guest, Theresa Vaughn as they explore how to ACCESS THE SPIRIT OF AN OVERCOMER, a “state of being”, that can enable you to rise above any and everything that comes against you. Theresa Vaughn has dedicated her life to helping people overcome. She currently serves as the Director of Influencers Care and Counseling for Influencers Church. She also trains ministers and counselors in pastoral care and trauma recovery through BDA Development Ministries. She has worked as a minister & counselor for over 40 years. She holds a Doctor of Divinity, a B.A in Psychology, as well as numerous certifications and education in specialized areas, including Biblical counseling, couples/premarital counseling, trauma resolution, addiction recovery, and sexual abuse recovery for men and women. In this podcast, Theresa and Debbs begin to unpack practical steps to take in the midst of life's challenges.Special guest, Theresa Vaughn, joins us for Part 2 of Rising In the Spirit Of An Overcomer. 

In life, it’s easy to get discouraged. We can feel overwhelmed by what we need: whether it’s more time, energy, a better attitude, more faith, more discipline, etc. We struggle and just can't see a way through or out. Join Debbs and special guest, Theresa Vaughn as they explore how to ACCESS THE SPIRIT OF AN OVERCOMER, a “state of being”, that can enable you to rise above any and everything that comes against you. Theresa Vaughn has dedicated her life to helping people overcome. She currently serves as the Director of Influencers Care and Counseling for Influencers Church. She also trains ministers and counselors in pastoral care and trauma recovery through BDA Development Ministries. She has worked as a minister & counselor for over 40 years. She holds a Doctor of Divinity, a B.A in Psychology, as well as numerous certifications and education in specialized areas, including Biblical counseling, couples/premarital counseling, trauma resolution, addiction recovery, and sexual abuse recovery for men and women. In this podcast, Theresa and Debbs begin to unpack practical steps to take in the midst of life's challenges. 

Invest your life in such a way that your actions will have a lasting impact on those close to us, your community, and quite possibly your world! Join Debbs and Lauren as they discuss how to spend your dash. Get the downloadable "Lifestyle Toolbox" available on facebook in My OCG - this Thursday. 

Discover the "NO MORE" Principle! Join Debbs and Lauren as they share insights to help you move beyond your comfort zones and find space for better things. The Lifestyle Tools mentioned in this episode can be found on their First and Main - "My OCG" facebook group.  Join today and you'll get immediate access to all the tools.  Click here for Facebook Page - Group is linked to page.

Join Debbs, Lauren and a circle of their friends as they talk about how to figure out what to snip, stop, or just stick with in life.

Ever wondered, "What do I do?!" If so, this episode is for you. Don't forget to look for the tools we talk about on our social media. 

First and Main is an online coaching & mentoring platform and growing community. Our mission is to help others live well by connecting them to insightful, inspiring people & lifestyle tools.