First and Main

In this episode, Debbs invites Pastors Andy and Lesley Smith to share their testimony on how God brought their marriage from ROCKY to ROCKING! This (married) power couple divorces each other and a year later begins to wonder if they made a mistake. As God works to redeem their marriage, he delivers a dream to their daughter that completely changes the course of their lives. This story ends in rainbows, smiles, and a BLUE dress. During this special interview, Master Coach Robin Lagrow Buttler also pops up on main with a coaching corner moment that you'll definitely not want to miss. 

Join Debbs, Lauren and a few of their friends as they talk about marriage. They're talking about expectations, communication, personalities and more. In this episode, Pastors Nick and Danielle Hindle, along with Marriage Coach and Counselor, Wanda Collins share personal insights and practical tips to help you rock your relationship. Even if you aren’t married, they share advice to help you as well! 

Have you ever secretly wondered what life could look and feel like if you allowed yourself to dream big? Join Debbs, Lauren and special guest, Executive Coach Karen Hilton, as they explore this idea. This episode is full of personal insights and fresh perspectives to help you imagine possibilites and start rocking your OWN vision. 

Most of us have good intentions, but oftentimes we lack the practical strategies to help us accomplish more. In this episode, Debbs and Lauren pass along four practical things they've learned to help you reach the higher heights of a First and Main way of life…a lifestyle full of vitality, joy, ability, meaning and SO much more. After all, all's well that begins well.  We are officially one month into 2022, which means it's a good time to stop and reflect on how things are going so far! Listen in today and get a great jumpstart on this year.

Small steps can lead to inconceivable outcomes; things like: healing, renewed hope, better relationships, greater confidence and the enrichment of others. Join Debbs and Lauren as they talk with special guest, Milton Torres, about their own steps of faith and the after effects. 

This is our first episode of 2022 and Debb's is BACK!! We're really excited about SEASON 2.0 UNSCRIPTED...To kick it off, we're circling back to where we FIRST began, talking about having a First and Main lifestyle. If you want to live a higher quality life, if you want your life to be meaningful and fruitful...this episode is for you!

As we wrap up our year, Lauren talks about endings and how to end well. In this episode, she gives two practical ways to help you end your year well. This episode will help you reflect back on the past year and give it closure as the new one approaches. How we end anything sets the tone for how we start something new. Happy New Year! 

In this episode Lauren and special guest, Annika Murray, talk about practical ways to experience a Peace-Full holiday season. 

It’s Thanksgiving week and in the spirit of that, we want to help you prepare a dish! We are sharing the recipe for being happy. In the last two episodes we began talking about the relational dimension of our lives and discussed the fact that a key to becoming relationally healthy actually begins with us first being emotionally & spiritually healthy ourselves. In this episode, Lauren and special guest, Robin Lagrow Buttler, talk about assessing and setting the mental, emotional and spiritual temperature of our lives - which is important everyday; but it can be extra helpful as we enter the Holiday season. Robin is a motivational speaker, certified Life Coach and Coach Trainer. We love her and know you will too!   

We all need healthy, supportive, nurturing relationships and genuine connection with the people around us. Lauren and special guest, Theresa Vaughn, Director of Influencers Counseling and Care Department, talk about the relational dimension of our lives and some practical tips for having great relationships. In this episode, they talk about the characteristics of relationally healthy people, as well as common signs of an unhealthy relationship and more.