On this episode, Jeremy answers a listener question about injuries and surgery, talks about his worst martial arts injuries, mentions the Kick.AI and gives some advice about being compassionate to yourself.

Today on First Cup with Jeremy, Jeremy talks about some of his personal frustrations with rank and title in the martial arts. He tells a story about a martial artist from his past who corrected his unknown use of a former rank, belts, stripes, and more.

Today on First Cup with Jeremy, we answer a question written in from a martial artist - How do you handle it when a senior rank student in the martial arts class corrects you for something they frequently do wrong themselves? 

That and Jeremy talks about the benefits of a wood stove over his out of commission furnace.

On this episode, Jeremy recaps his weekend, including attending a competition with Team whistlekick, and discusses the importance and effectiveness of martial arts schools promoting social events. In doing so, you can increase enrollment and retention.

In this episode, Jeremy answers the question: "Why are some martial arts schools more like a daycare?"

Today, Jeremy discusses his feelings on using music in a martial arts class, how parents can impact the learning of the youngest martial artists, and more. 

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Today Jeremy answers a viewer question about improving sparring speed. Suggestions include ideas for improving footwork, timing, and plenty more. These suggestions apply to all manner of martial arts sparring, point sparring, continuous, and more. 

Today, Jeremy talks about the problems with arrogance and his own personal struggles to let go of aspects of whistlekick. 

Today on First Cup, Jeremy answers the write-in question of why he branched out from his original martial arts style, talks about some of the things going on with whistlekick, including Nunchaku Month at Martial Journal at Martial Arts Movie March Madness. 

Jeremy talks about his plans for the day and the weekend, as well as offering strategies for handling day that have too much stuff in them. Whether it's for martial arts or for work, he gives ideas that might help you get more done.