Jeremy discusses why he's not a fan of Star Wars or The Princess Bride, fight scenes, and how expanding your fundamental martial arts movements can improve your more difficult ones.

Today on First Cup with Jeremy, we discuss favorite kicks, martial arts weapons, feeling overwhelmed, and where Jeremy might go on vacation soon.

Today, Jeremy talks about the importance of catering cardiovascular training to the intended application. Running an 8 minute mile doesn't help you with an intense 2-minute sparring match.

On today's episode, Jeremy talks about the importance for bringing ideas all the way to completion, rather than leaving projects unfinished, or half finished.

First Cup with Jeremy - 20190225

Today Jeremy complains about his coffee, debriefs on some non-martial arts events of the last 24 hours, and talks about some new stuff in the works.

In this episode, Jeremy discusses his love for Teenage Mutant Ninja Turtles, martial arts weapons competition, looking at events from a proper context of time, and more. 

On today's episode of First Cup, Jeremy answers a viewer question about books he's fond of, including Zen in the Martial Arts by Joe Hyams, and others. Advice on staying productive and being honest with yourself.

On this episode, Jeremy talks about some of his strategies for being productive and efficient, and how a willingness to make mistakes makes you a better martial artist.

First Cup with Jeremy - 20190218