First Day Pod

We sound and feel great for this episode! Usually when we are together in person for the show we have a different vibe. It shows! We talk about the usefulness of Atomic Habits and the ways in which we are sabotaged by outside and internal forces. You can still give us a 5 star rating on Apple Pods if you love the show! We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club meets every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at [email protected]

The return of Dave and Judy Wolfe is an exciting moment for us here at the First Day Pod! They are gearing up for their 5 day Crush Your Cravings Challenge and they want you to be a part of it. For free! If food and sugar addiction are crushing your spirit, this is the time to act! NOTE: Leigh Ann and Mike's audio was not up to our usual standards due to the wrong mic being accessed without our knowledge. We apologize for the bogus audio on this episode. You can still give us a 5 star rating on Apple Pods if you love the show! We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club meets every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at [email protected]

Happy New Year! In 2022 we will all strive to improve our communication with one another and be patient with ourselves. At least that's the hope. NOTE: Spotify has released their new 5 star ratings system so non-Apple users please take advantage of this by providing us with a 5 star rating on Spotify please? Thank you! You can still give us a 5 star rating on Apple Pods if you love the show! We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live every Sunday night at 8PM EST. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club meets every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at [email protected]

It's time to take a look in the rearview mirror to see what we learned. We realized plenty this year about ourselves and about process. NOTE: Spotify has released their new 5 star ratings system so non-Apple users please take advantage of this by providing us with a 5 star rating on Spotify please? Thank you! You can still give us a 5 star rating on Apple Pods if you love the show! We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live every Sunday night at 8PM EST. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club meets every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at [email protected]

We are grateful that Chris Deary (@cdeary1999) decided to come on our show to talk about his gambling addiction experience. It's been over a year since he came clean to his loved ones about his secret. We hope that you find something take away from this conversation. Please give us a 5 star rating on Apple Pods if you love the show! We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live every Sunday night at 8PM EST. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club meets every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at [email protected]

We are local Detroit area residents. A devastating collective trauma happened in our own backyard. The Oxford High School shooting will leave scars forever on those directly involved and for others who have no idea it is impacting them. Join us as we discuss how collective trauma works and the shocking lasting impact that these events have on countless people. Give us a 5 star rating on Apple Pods if you love the show please?! We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live every Sunday night at 8PM EST. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club meets every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at [email protected]

The stress of the holidays is complicated. Are we the creators of our own self-fulfilling prophecy? It's time to look at why we put ourselves through holidays events if they bring us high blood pressure or increased cortisol levels. Give us a 5 star rating on Apple Pods if you love the show please?! We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live every Sunday night at 8PM EST. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at [email protected]

Leigh Ann and Mike want to have an honest conversation about who we are. Who are you? How do we know? Does it matter? Identity is a fascinating and complex discussion. Give us a 5 star rating on Apple Pods if you love the show please?! We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live every Sunday night at 8PM EST. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at [email protected]

Mike is off this week sharing time with friends while Leigh Ann brings aboard Liz Gabor to talk about the importance and power of hugs. The more you give them, the better you and the receiver of each one will feel! Give us a 5 star rating on Apple Pods if you love the show please?! We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live every Sunday night at 8PM EST. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at [email protected]

Change. We all have tried our hand at it. We all want to achieve it, but we often don't have the proper set parameters to achieve it. Leigh Ann and Mike try to share their experiences and suggestions on what works and what didn't. Give us a 5 star rating on Apple Pods if you love the show please?! We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live every Sunday night at 8PM EST. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at [email protected]