In this practice, you will be taking a short walk in your mind and noticing what makes you happy.

By taking the time to appreciate these moments, you are training the mind to recognize more of them in the future.

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-----Home: https://www.firstlightteaching.com/

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~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

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~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

This practice gives you the opportunity to train the mind to slow down when it becomes overactive, and helps you practice ease and relaxation instead of perpetuating those difficult mental states.

Love this podcast? Watch on Youtube: https://www.youtube.com/channel/UCj9NJbYYowi0qsx0Jm4_ybA

Official Social Media:
Facebook:  https://www.facebook.com/FirstLightTeaching
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Youtube: https://www.youtube.com/channel/UCj9NJbYYowi0qsx0Jm4_ybA
Twitter: https://twitter.com/firstlightteach

Home: https://www.firstlightteaching.com/
Podcast: https://www.firstlightteaching.com/podcast
Books & Journals: https://www.firstlightteaching.com/books
About: https://www.firstlightteaching.com/about
Check out my Authors Page on Amazon:  Rev. Kimberly Henderson 
Support the show (https://www.firstlightteaching.com/donate)


~~ LEGAL DISCLAIMER~~
All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

Support the show

🆓 FREE SELF-CARE BOOK: https://www.firstlightteaching.com/selfcareworkbook

Home: https://www.firstlightteaching.com/

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

This practice offers a way to deeply reconnect.

Although it is not a traditional mindfulness practice, you can use it to remember who you are, especially when you forget.

Love this podcast? Watch on Youtube: https://www.youtube.com/channel/UCj9NJbYYowi0qsx0Jm4_ybA

Official Social Media:

Facebook:  https://www.facebook.com/FirstLightTeaching

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Pinterest: https://www.pinterest.com/FirstLightTeaching/

Youtube: https://www.youtube.com/channel/UCj9NJbYYowi0qsx0Jm4_ybA

Twitter: https://twitter.com/firstlightteach

Home: https://www.firstlightteaching.com/

Podcast: https://www.firstlightteaching.com/podcast

Books & Journals: https://www.firstlightteaching.com/books

About: https://www.firstlightteaching.com/about

Check out my Authors Page on Amazon:  Rev. Kimberly Henderson 

Support the show (https://www.firstlightteaching.com/donate)

Support the show

🆓 FREE SELF-CARE BOOK: https://www.firstlightteaching.com/selfcareworkbook

Home: https://www.firstlightteaching.com/

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

In this practice, I’ll share how mindfulness can help you become however you WANT to be, Rather than simply reacting to the stressors of work, news, and responsibilities.

Love this podcast? Watch on Youtube: https://www.youtube.com/channel/UCj9NJbYYowi0qsx0Jm4_ybA

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About: https://www.firstlightteaching.com/about

Check out my Authors Page on Amazon:  Rev. Kimberly Henderson 

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

Support the show

🆓 FREE SELF-CARE BOOK: https://www.firstlightteaching.com/selfcareworkbook

Home: https://www.firstlightteaching.com/

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

What beliefs do you have surrounding Love & Happiness?

What stories do you tell yourself and others about this?
Let's explore together what similar things we all want in this guided practice of Love & Happiness.

Love this podcast? Watch on Youtube: https://www.youtube.com/channel/UCj9NJbYYowi0qsx0Jm4_ybA

Other Official  Pages

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Home: https://www.firstlightteaching.com/

Podcast: https://www.firstlightteaching.com/podcast

Books & Journals: https://www.firstlightteaching.com/books

About: https://www.firstlightteaching.com/about

Check out my Authors Page on Amazon:  Rev. Kimberly Henderson 

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

Support the show

🆓 FREE SELF-CARE BOOK: https://www.firstlightteaching.com/selfcareworkbook

Home: https://www.firstlightteaching.com/

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

You can do this practice anytime during the day or night
when you need a little self-compassion. I will be saying a series of phrases designed to help us remember the three components of self-compassion when we need it most.


Love this podcast

Watch on YouTube: https://www.youtube.com/channel/UCj9NJbYYowi0qsx0Jm4_ybA

Read on our Blog: 

https://www.firstlightteaching.com/post/the-practice-of-self-compassion

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Instagram: https://www.instagram.com/firstlightteaching

Home: https://www.firstlightteaching.com/

Podcast: https://www.firstlightteaching.com/podcast

Books & Journals: https://www.firstlightteaching.com/books

About: https://www.firstlightteaching.com/about

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

Support the show

🆓 FREE SELF-CARE BOOK: https://www.firstlightteaching.com/selfcareworkbook

Home: https://www.firstlightteaching.com/

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

"Letting God Take Your Worries" explores the transformative power of surrendering anxieties and burdens to the divine. This teaching emphasizes the importance of trusting in God's wisdom and benevolence, recognizing that we are not alone in our struggles. It highlights practical spiritual practices such as prayer, meditation, and faith-based affirmations to help individuals release their worries and find peace. By cultivating a deep sense of trust and reliance on God's guidance, readers can experience a profound sense of relief and clarity. The piece encourages embracing the idea that God's plan is greater than our understanding, and that by letting go of our need to control, we open ourselves to divine support and solutions. Through this surrender, individuals can find solace, strength, and a renewed sense of purpose, knowing that they are held in the loving hands of a higher power.

Support the show

🆓 FREE SELF-CARE BOOK: https://www.firstlightteaching.com/selfcareworkbook

Home: https://www.firstlightteaching.com/

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

Life is a sum of our choices of obedience.

In this spirit led message find if you are creating burdens OR blessings in your life.

Interested in more episodes visit my podcast home here: https://www.firstlightteaching.com/podcast

Or check out my new books on Amazon:  My Inheritance & Magic Moments Journal

Support the show (https://www.firstlightteaching.com/donate)

Support the show

🆓 FREE SELF-CARE BOOK: https://www.firstlightteaching.com/selfcareworkbook

Home: https://www.firstlightteaching.com/

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

What threatens your peace?
Where do you find peace?

Listen today and find the peace that is always within you.

Interested in more episodes visit my podcast home here: https://www.firstlightteaching.com/podcast

Or check out my new kindle book "My Inheritance". on Amazon. 

Support the show (https://www.firstlightteaching.com/donate)

Support the show

🆓 FREE SELF-CARE BOOK: https://www.firstlightteaching.com/selfcareworkbook

Home: https://www.firstlightteaching.com/

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

Have you been wondering about the purpose of your life?  What plans and promises have your name on them?

In this episode I start sharing just some of the thousands of promises and plans that are  designed for you.

Interested in more episodes visit my podcast home here: https://www.firstlightteaching.com/podcast

Or check out my new kindle book "My Inheritance". on Amazon. 

Support the show

🆓 FREE SELF-CARE BOOK: https://www.firstlightteaching.com/selfcareworkbook

Home: https://www.firstlightteaching.com/

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.