First Light - Spirit Led Teaching

This practice offers a technique to work with “fix-it” thinking.

You can use it in a formal meditation practice and return to it at any point during your day when you notice the mind stuck on a loop of problem-solving.

Love this podcast? Watch more on YouTube: https://www.youtube.com/channel/UCj9NJbYYowi0qsx0Jm4_ybA

Home: https://www.firstlightteaching.com/

Podcast: https://www.firstlightteaching.com/podcast

Books & Journals: https://www.firstlightteaching.com/books

About: https://www.firstlightteaching.com/about

Facebook:  https://www.facebook.com/FirstLightTeaching

Check out my Authors Page on Amazon:  Rev. Kimberly Henderson 

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

Support the show

🆓 FREE SELF-CARE BOOK: https://www.firstlightteaching.com/selfcareworkbook

Home: https://www.firstlightteaching.com/

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

Equanimity is the quality of remaining grounded and stable in the midst of your experience. When you notice suffering, you respond with compassion, and you don’t get knocked off balance by the unexpected. With an equanimity practice, you cultivate a state of mind that is both grounded and flexible, especially in the midst of intense emotional experiences. Let's Begin!

Love this podcast? Watch on YouTube: https://www.youtube.com/channel/UCj9NJbYYowi0qsx0Jm4_ybA

Home: https://www.firstlightteaching.com/

Podcast: https://www.firstlightteaching.com/podcast

Books & Journals: https://www.firstlightteaching.com/books

About: https://www.firstlightteaching.com/about

Facebook:  https://www.facebook.com/FirstLightTeaching

Check out my Authors Page on Amazon:  Rev. Kimberly Henderson 

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

Support the show

🆓 FREE SELF-CARE BOOK: https://www.firstlightteaching.com/selfcareworkbook

Home: https://www.firstlightteaching.com/

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

Tuning in to all the changes in the world will help you identify impermanence in action and give you a variety of things to focus on.

Love this podcast? Watch on YouTube: https://www.youtube.com/channel/UCj9NJbYYowi0qsx0Jm4_ybA

Home: https://www.firstlightteaching.com/

Podcast: https://www.firstlightteaching.com/podcast

Books & Journals: https://www.firstlightteaching.com/books

About: https://www.firstlightteaching.com/about

Facebook:  https://www.facebook.com/FirstLightTeaching

Check out my Authors Page on Amazon:  Rev. Kimberly Henderson 

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

Support the show

🆓 FREE SELF-CARE BOOK: https://www.firstlightteaching.com/selfcareworkbook

Home: https://www.firstlightteaching.com/

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

This practice works well when you are in the midst of a difficult day.

Love this podcast? Watch on YouTube: https://www.youtube.com/channel/UCj9NJbYYowi0qsx0Jm4_ybA

Home: https://www.firstlightteaching.com/

Podcast: https://www.firstlightteaching.com/podcast

Books & Journals: https://www.firstlightteaching.com/books

About: https://www.firstlightteaching.com/about

Facebook:  https://www.facebook.com/FirstLightTeaching

Check out my Authors Page on Amazon:  Rev. Kimberly Henderson 

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

Support the show

🆓 FREE SELF-CARE BOOK: https://www.firstlightteaching.com/selfcareworkbook

Home: https://www.firstlightteaching.com/

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

This practice offers a concrete way to pause and look at your needs in a given moment.

Love this podcast? Watch on YouTube: https://www.youtube.com/channel/UCj9NJbYYowi0qsx0Jm4_ybA

Home: https://www.firstlightteaching.com/

Podcast: https://www.firstlightteaching.com/podcast

Books & Journals: https://www.firstlightteaching.com/books

About: https://www.firstlightteaching.com/about

Facebook:  https://www.facebook.com/FirstLightTeaching

Check out my Authors Page on Amazon:  Rev. Kimberly Henderson 

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

Support the show

🆓 FREE SELF-CARE BOOK: https://www.firstlightteaching.com/selfcareworkbook

Home: https://www.firstlightteaching.com/

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

Love this podcast? Watch on YouTube: https://www.youtube.com/channel/UCj9NJbYYowi0qsx0Jm4_ybA

Home: https://www.firstlightteaching.com/

Podcast: https://www.firstlightteaching.com/podcast

Books & Journals: https://www.firstlightteaching.com/books

About: https://www.firstlightteaching.com/about

Facebook:  https://www.facebook.com/FirstLightTeaching

Check out my Authors Page on Amazon:  Rev. Kimberly Henderson 

Support the show

🆓 FREE SELF-CARE BOOK: https://www.firstlightteaching.com/selfcareworkbook

Home: https://www.firstlightteaching.com/

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

How will being mindful of alleviating depression help support your day-to-day life?
Lets find out in todays podcast!

Love this podcast? Watch on YouTube: https://www.youtube.com/channel/UCj9NJbYYowi0qsx0Jm4_ybA

Home: https://www.firstlightteaching.com/

Podcast: https://www.firstlightteaching.com/podcast

Books & Journals: https://www.firstlightteaching.com/books

About: https://www.firstlightteaching.com/about

Facebook:  https://www.facebook.com/FirstLightTeaching

Check out my Authors Page on Amazon:  Rev. Kimberly Henderson 

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

Support the show

🆓 FREE SELF-CARE BOOK: https://www.firstlightteaching.com/selfcareworkbook

Home: https://www.firstlightteaching.com/

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

This session is best listened to at the end of a busy day when you are free to relax. 

Love this podcast? Watch on YouTube: https://www.youtube.com/channel/UCj9NJbYYowi0qsx0Jm4_ybA

Home: https://www.firstlightteaching.com/

Podcast: https://www.firstlightteaching.com/podcast

Books & Journals: https://www.firstlightteaching.com/books

About: https://www.firstlightteaching.com/about

Facebook:  https://www.facebook.com/FirstLightTeaching

Check out my Authors Page on Amazon:  Rev. Kimberly Henderson 

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

Support the show

🆓 FREE SELF-CARE BOOK: https://www.firstlightteaching.com/selfcareworkbook

Home: https://www.firstlightteaching.com/

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

The self-talk you engage in regularly is often unkind.
You beat yourself up, hold yourself to unrealistic standards, and focus on how to always be better.
With mindfulness, you can tune in to this voice and acknowledge these thoughts.
You can also learn to tune in to the things you like about yourself.
Even if they aren’t obvious in every moment, there are parts of you that you like.
In this practice, you will bring your awareness to these aspects of yourself to offer a more complete picture of who you are.

Love this podcast? Watch on YouTube: https://www.youtube.com/channel/UCj9NJbYYowi0qsx0Jm4_ybA

Official Social Media:
Facebook:  https://www.facebook.com/FirstLightTeaching
Instagram:  https://www.instagram.com/firstlightteaching/ 
Pinterest: https://www.pinterest.com/FirstLightTeaching/
Youtube: https://www.youtube.com/channel/UCj9NJbYYowi0qsx0Jm4_ybA
Twitter: https://twitter.com/firstlightteach

Home: https://www.firstlightteaching.com/
Podcast: https://www.firstlightteaching.com/podcast
Books & Journals: https://www.firstlightteaching.com/books
About: https://www.firstlightteaching.com/about
Check out my Authors Page on Amazon:  Rev. Kimberly Henderson 
Support the show (https://www.firstlightteaching.com/donate)



~~ LEGAL DISCLAIMER~~
All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

Support the show

🆓 FREE SELF-CARE BOOK: https://www.firstlightteaching.com/selfcareworkbook

Home: https://www.firstlightteaching.com/

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

In order to change our habits, we must change our self-image and create new beliefs.

This practice will teach you this, but first, we need to get in a relaxed state and go
within, calming our mind with some breathing.

Love this podcast? Watch on YouTube: https://www.youtube.com/channel/UCj9NJbYYowi0qsx0Jm4_ybA

Official Social Media:
Facebook:  https://www.facebook.com/FirstLightTeaching
Instagram:  https://www.instagram.com/firstlightteaching/ 
Pinterest: https://www.pinterest.com/FirstLightTeaching/
Youtube: https://www.youtube.com/channel/UCj9NJbYYowi0qsx0Jm4_ybA
Twitter: https://twitter.com/firstlightteach

Home: https://www.firstlightteaching.com/
Podcast: https://www.firstlightteaching.com/podcast
Books & Journals: https://www.firstlightteaching.com/books
About: https://www.firstlightteaching.com/about
Check out my Authors Page on Amazon:  Rev. Kimberly Henderson 
Support the show (https://www.firstlightteaching.com/donate)




~~ LEGAL DISCLAIMER~~
All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

Support the show

🆓 FREE SELF-CARE BOOK: https://www.firstlightteaching.com/selfcareworkbook

Home: https://www.firstlightteaching.com/

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.