How will being mindful of your food and eating help support your day-to-day life?Eating is an opportunity to nourish your body while nourishing your mindfulness practice. You can do this practice in any position, but it is helpful to stay still while eating. This minimizes unnecessary stimulus and helps you focus on the experience.

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In a world filled with expectations and pressures, learning to let go can be a powerful tool for finding peace and serenity. Letting go is not about giving up, but rather about releasing the grip of unfulfilled expectations that weigh us down. It's about trusting in something greater than ourselves, and in the process, finding a sense of freedom and clarity. In this teaching, we will explore the importance of letting go, the role of faith in releasing expectations, tools for cultivating trust in God, embracing uncertainty with grace and courage, real-life stories of letting go and finding peace, and finally, how to move forward with faith at the forefront.

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Connecting to Your Spirit Guides explores the profound and enriching journey of forming a bond with the spiritual beings that guide and support us from beyond the physical realm. This teaching delves into various metaphysical practices and techniques that can help individuals open their channels of communication with their spirit guides. It emphasizes the importance of setting clear intentions, practicing mindfulness, and creating a sacred space for connection. Through meditation, journaling, and paying attention to signs and synchronicities, readers can deepen their awareness of their guides' presence and messages. By cultivating this spiritual relationship, individuals can gain valuable insights, guidance, and a sense of companionship on their life journey, fostering a deeper connection with the spiritual dimensions and enhancing their overall sense of purpose and well-being. 

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All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

Life can be tough, and we all experience moments of frustration. However, it's important to remember that God has a plan and gives promises to us, even in these challenging times.  In this message, we'll explore practical steps we can take to rely on God and navigate life's curveballs.

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~~ LEGAL DISCLAIMER~~
All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

Support the show

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If you're looking to prioritize healthy eating habits and a healthy lifestyle, I'm here to help. Let's work together to bring your aspirations to life!


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~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

Support the show

🆓 FREE SELF-CARE BOOK: https://www.firstlightteaching.com/selfcareworkbook

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We will do a brief body scan that is helpful for anxiety, depression, insomnia, and pain. The body scan is a mindfulness practice that will allow you some time to be in your body fully and to get to know how it’s feeling right now with your attention and awareness.

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~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

Support the show

🆓 FREE SELF-CARE BOOK: https://www.firstlightteaching.com/selfcareworkbook

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~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

When you think about using a trigger for mindfulness, how does your body feel? What emotions do you experience? What beliefs do you hold about mindfulness? Let's get started!

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Check out my Authors Page on Amazon:  Rev. Kimberly Henderson 

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~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

Support the show

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All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

One of the reasons why it can be so hard to fall asleep at night is because we often have these feelings of agitation or worry or planning. Have you noticed this? 

Sometimes we're lying in bed, ready to go to sleep, or we just can't stop thinking about something. Thoughts just keep coming in and out of the mind incessantly. 

Sometimes we can have the same thought over and over, and if we can't go to sleep, oftentimes there's this feeling of agitation that keeps increasing. 

One of the practices that we'd like to explore today is the practice of gratitude.  

A mindfulness practice of appreciating the things in our life or the things in our world that brings a sense of joy and happiness. 

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~~ LEGAL DISCLAIMER~~

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Support the show

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~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

Today we will practice a visualization that will help you find peace and gratitude.

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Check out my Authors Page on Amazon:  Rev. Kimberly Henderson 

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~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

Support the show

🆓 FREE SELF-CARE BOOK: https://www.firstlightteaching.com/selfcareworkbook

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~~ LEGAL DISCLAIMER~~

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Can you feel your awareness within the flow and movement of the breath?
How will being mindful of regaining calm, clarity, and confidence help support your day-to-day life?
 
This is a 5-minute “breathing space” practice that you can use anytime, anywhere,
to regain calm, clarity, and confidence.

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Check out my Authors Page on Amazon:  Rev. Kimberly Henderson 

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~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

Support the show

🆓 FREE SELF-CARE BOOK: https://www.firstlightteaching.com/selfcareworkbook

Home: https://www.firstlightteaching.com/

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~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.