First Light - Spirit Led Teaching

As we go through the teachings, take what resonates with you and leave the rest. return any time you want clarification or simply want more nourishment.

Love this podcast? Watch more on YouTube: https://www.youtube.com/channel/UCj9NJbYYowi0qsx0Jm4_ybA

• Home: https://www.firstlightteaching.com/
• Podcast: https://www.firstlightteaching.com/podcast
• Blog: https://www.firstlightteaching.com/blog
• Facebook:  https://www.facebook.com/FirstLightTeaching
• Books & Journals: https://www.firstlightteaching.com/books

Check out my Authors Page on Amazon:  Rev. Kimberly Henderson 

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

Support the show

🆓 FREE SELF-CARE BOOK: https://www.firstlightteaching.com/selfcareworkbook

Home: https://www.firstlightteaching.com/

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

Developing mindful habits is one way to help you relax and reduce stress. In this teaching, we’ll explore some of the most effective mindfulness practices for relieving entrepreneurial stress.

Love this podcast? Watch more on YouTube: https://www.youtube.com/channel/UCj9NJbYYowi0qsx0Jm4_ybA

• Home: https://www.firstlightteaching.com/
• Podcast: https://www.firstlightteaching.com/podcast
• Blog: https://www.firstlightteaching.com/blog
• Facebook:  https://www.facebook.com/FirstLightTeaching
• Books & Journals: https://www.firstlightteaching.com/books

Check out my Authors Page on Amazon:  Rev. Kimberly Henderson 

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

Support the show

🆓 FREE SELF-CARE BOOK: https://www.firstlightteaching.com/selfcareworkbook

Home: https://www.firstlightteaching.com/

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

With Gods help, we can unlock our courage and face life with boldness and confidence. In this teaching, we will explore how to unleash your courage through God's plan.

Love this podcast? Watch more on YouTube: https://www.youtube.com/channel/UCj9NJbYYowi0qsx0Jm4_ybA

• Home: https://www.firstlightteaching.com/
• Podcast: https://www.firstlightteaching.com/podcast
• Blog: https://www.firstlightteaching.com/blog
• Facebook:  https://www.facebook.com/FirstLightTeaching
• Books & Journals: https://www.firstlightteaching.com/books

Check out my Authors Page on Amazon:  Rev. Kimberly Henderson 

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

Support the show

🆓 FREE SELF-CARE BOOK: https://www.firstlightteaching.com/selfcareworkbook

Home: https://www.firstlightteaching.com/

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

In this teaching we’ll discuss five reasons why self-care is so important and why your body deserves the best.  It’s about making sure your body is receiving the nutrition exercise rest and attention it needs to stay healthy and energized.

Love this podcast? Watch more on YouTube: https://www.youtube.com/channel/UCj9NJbYYowi0qsx0Jm4_ybA

• Home: https://www.firstlightteaching.com/
• Podcast: https://www.firstlightteaching.com/podcast
• Blog: https://www.firstlightteaching.com/blog
• Facebook:  https://www.facebook.com/FirstLightTeaching
• Books & Journals: https://www.firstlightteaching.com/books

Check out my Authors Page on Amazon:  Rev. Kimberly Henderson 

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

Support the show

🆓 FREE SELF-CARE BOOK: https://www.firstlightteaching.com/selfcareworkbook

Home: https://www.firstlightteaching.com/

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

When the mind grows agitated, the body often follows suit.
Luckily, the relationship between mind and body is a two-way street.
As you calm the body, the mind will likewise relax.
It is a powerful way to encourage the body to relax, and

Love this podcast? Watch more on YouTube: https://www.youtube.com/channel/UCj9NJbYYowi0qsx0Jm4_ybA

• Home: https://www.firstlightteaching.com/
• Podcast: https://www.firstlightteaching.com/podcast
• Blog: https://www.firstlightteaching.com/blog
• Facebook:  https://www.facebook.com/FirstLightTeaching
• Books & Journals: https://www.firstlightteaching.com/books

Check out my Authors Page on Amazon:  Rev. Kimberly Henderson 

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

Support the show

🆓 FREE SELF-CARE BOOK: https://www.firstlightteaching.com/selfcareworkbook

Home: https://www.firstlightteaching.com/

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

Business disagreements can often be seen as a negative; something to be avoided or ignored at all costs. However, as any successful businessperson knows, disputes can actually be leveraged for success. In this teaching, we'll discuss how business disagreements can be used as an opportunity to help grow your company and make it more successful. By learning to turn disputes into opportunities, you can gain invaluable insight into your business and ultimately create a better product or service.

Love this podcast? Watch more on YouTube: https://www.youtube.com/channel/UCj9NJbYYowi0qsx0Jm4_ybA

• Home: https://www.firstlightteaching.com/
• Podcast: https://www.firstlightteaching.com/podcast
• Blog: https://www.firstlightteaching.com/blog
• Facebook:  https://www.facebook.com/FirstLightTeaching
• Books & Journals: https://www.firstlightteaching.com/books

Check out my Authors Page on Amazon:  Rev. Kimberly Henderson 

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

Support the show

🆓 FREE SELF-CARE BOOK: https://www.firstlightteaching.com/selfcareworkbook

Home: https://www.firstlightteaching.com/

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

We all experience anger from time to time, but how we respond to it can be the difference between peace and turmoil. Fortunately, we can look to God's promise for guidance on how to handle our anger. In Proverbs 14:29, God promises that "Whoever is slow to anger has great understanding, but he who has a hasty temper exalts folly." By understanding God's plan for dealing with anger, we can learn how to better manage our own emotions and find peace in any situation. In this teaching, we will discuss how we can overcome anger through God's plan.

Love this podcast? Watch more on YouTube: https://www.youtube.com/channel/UCj9NJbYYowi0qsx0Jm4_ybA

• Home: https://www.firstlightteaching.com/
• Podcast: https://www.firstlightteaching.com/podcast
• Blog: https://www.firstlightteaching.com/blog
• Facebook:  https://www.facebook.com/FirstLightTeaching
• Books & Journals: https://www.firstlightteaching.com/books

Check out my Authors Page on Amazon:  Rev. Kimberly Henderson 

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

Support the show

🆓 FREE SELF-CARE BOOK: https://www.firstlightteaching.com/selfcareworkbook

Home: https://www.firstlightteaching.com/

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

The way we talk to ourselves can have a huge impact on our mental and emotional wellbeing. Unfortunately, many of us are far too hard on ourselves, using language that we wouldn't dare use to address someone else. In this message, we'll explore the importance of cultivating self-love by learning to speak kindly to ourselves. We'll look at practical strategies for talking to ourselves in a more compassionate and understanding way, as well as exploring the long-term benefits that this can bring.

Love this podcast? Watch more on YouTube: https://www.youtube.com/channel/UCj9NJbYYowi0qsx0Jm4_ybA

• Home: https://www.firstlightteaching.com/
• Podcast: https://www.firstlightteaching.com/podcast
• Blog: https://www.firstlightteaching.com/blog
• Facebook:  https://www.facebook.com/FirstLightTeaching
• Books & Journals: https://www.firstlightteaching.com/books

Check out my Authors Page on Amazon:  Rev. Kimberly Henderson 

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

Support the show

🆓 FREE SELF-CARE BOOK: https://www.firstlightteaching.com/selfcareworkbook

Home: https://www.firstlightteaching.com/

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

Humans are social creatures.  Rarely does a day go by where you don’t interact with anyone—maybe you have a family, live with a roommate, or engage with people during work hours.
When you talk, you can bring mindfulness to what you are saying, how it may impact others, and what your intentions are.
This exercise takes just a few minutes, and you can utilize it anytime.

Love this podcast? Watch more on YouTube: https://www.youtube.com/channel/UCj9NJbYYowi0qsx0Jm4_ybA

• Home: https://www.firstlightteaching.com/
• Podcast: https://www.firstlightteaching.com/podcast
• Blog: https://www.firstlightteaching.com/blog
• Facebook:  https://www.facebook.com/FirstLightTeaching
• Books & Journals: https://www.firstlightteaching.com/books

Check out my Authors Page on Amazon:  Rev. Kimberly Henderson 

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

Support the show

🆓 FREE SELF-CARE BOOK: https://www.firstlightteaching.com/selfcareworkbook

Home: https://www.firstlightteaching.com/

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

Food has always been a way to bring people together, to create relationships and build connections. But did you know that food can also be used as a tool for business networking and success? Breaking bread with potential contacts or clients can be a great way to break the ice, create a connection, and start building relationships. In this teaching, we'll discuss how you can use food to help you network and unlock your business potential.

Love this podcast? Watch more on YouTube: https://www.youtube.com/channel/UCj9NJbYYowi0qsx0Jm4_ybA

Home: https://www.firstlightteaching.com/
Podcast: https://www.firstlightteaching.com/podcast
Blog: https://www.firstlightteaching.com/blog
Facebook:  https://www.facebook.com/FirstLightTeaching
Books & Journals: https://www.firstlightteaching.com/books
Check out my Authors Page on Amazon:  Rev. Kimberly Henderson 
Support the show (https://www.firstlightteaching.com/donate)
~~ LEGAL DISCLAIMER~~
All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

Support the show

🆓 FREE SELF-CARE BOOK: https://www.firstlightteaching.com/selfcareworkbook

Home: https://www.firstlightteaching.com/

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.