Thoughts are part of everyone’s human experience. You don’t need to push them away in order to practice—

Learning to bring your mind back from its thoughts is the practice.

But how do you let go of the thoughts once they’ve pulled you in?

This exercise offers one way to “unhook” yourself from those thoughts and simply let them be.

Without pushing the thoughts away or denying their presence, you can be aware of the thinking mind while remaining unattached.

Love this podcast? Watch more on YouTube: https://www.youtube.com/channel/UCj9NJbYYowi0qsx0Jm4_ybA

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Check out my Authors Page on Amazon:  Rev. Kimberly Henderson 

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~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

Support the show

🆓 FREE SELF-CARE BOOK: https://www.firstlightteaching.com/selfcareworkbook

Home: https://www.firstlightteaching.com/

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~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

As an entrepreneur, it is important to take into consideration the mental health of not only yourself but your employees as well. Mental health has a direct impact on the success of any business, so it is essential to be aware of the link between the two. It is important to note that mental health issues can be more prevalent in entrepreneurs and their employees, so taking the necessary steps to promote mental wellbeing is key to keeping a business running efficiently.

Love this podcast? Watch more on YouTube: https://www.youtube.com/channel/UCj9NJbYYowi0qsx0Jm4_ybA

• Home: https://www.firstlightteaching.com/
• Podcast: https://www.firstlightteaching.com/podcast
• Blog: https://www.firstlightteaching.com/blog
• Facebook:  https://www.facebook.com/FirstLightTeaching
• Books & Journals: https://www.firstlightteaching.com/books

Check out my Authors Page on Amazon:  Rev. Kimberly Henderson 

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

Support the show

🆓 FREE SELF-CARE BOOK: https://www.firstlightteaching.com/selfcareworkbook

Home: https://www.firstlightteaching.com/

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

Are you in need of security and protection? We all have times of insecurity and fear, and in those moments, it can be hard to remember the promises of God. In Psalm 121:7-8, we are reminded that God is our protector and shield. In this message, we will explore God's promise and plan for us regarding protection and how we can trust Him to provide us with the security and safety that we need.

Love this podcast? Watch more on YouTube: https://www.youtube.com/channel/UCj9NJbYYowi0qsx0Jm4_ybA

• Home: https://www.firstlightteaching.com/
• Podcast: https://www.firstlightteaching.com/podcast
• Blog: https://www.firstlightteaching.com/blog
• Facebook:  https://www.facebook.com/FirstLightTeaching
• Books & Journals: https://www.firstlightteaching.com/books

Check out my Authors Page on Amazon:  Rev. Kimberly Henderson 

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

Support the show

🆓 FREE SELF-CARE BOOK: https://www.firstlightteaching.com/selfcareworkbook

Home: https://www.firstlightteaching.com/

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

Our beliefs about ourselves and our mental health can have a powerful effect on our well-being. Taking steps to practice self-care can help to nurture and sustain good mental health. Here, we look at 10 simple acts of self-care that can help to boost your mental health and improve your overall wellbeing.

Love this podcast? Watch more on YouTube: https://www.youtube.com/channel/UCj9NJbYYowi0qsx0Jm4_ybA

• Home: https://www.firstlightteaching.com/
• Podcast: https://www.firstlightteaching.com/podcast
• Blog: https://www.firstlightteaching.com/blog
• Facebook:  https://www.facebook.com/FirstLightTeaching
• Books & Journals: https://www.firstlightteaching.com/books

Check out my Authors Page on Amazon:  Rev. Kimberly Henderson 

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

Support the show

🆓 FREE SELF-CARE BOOK: https://www.firstlightteaching.com/selfcareworkbook

Home: https://www.firstlightteaching.com/

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

Before we begin, let's also bring awareness to why you were drawn to this topic.

How does your body feel when you reflect on healing?

What emotions come to the surface? 

What beliefs do you have surrounding this topic?

What stories do you tell yourself and others about this?

How will being mindful about healing help support your day to day life? 

With a deep exhale bring a gentle awareness that others are feeling similar about this topic as you.

Love this podcast? Watch more on YouTube: https://www.youtube.com/channel/UCj9NJbYYowi0qsx0Jm4_ybA

• Home: https://www.firstlightteaching.com/
• Podcast: https://www.firstlightteaching.com/podcast
• Blog: https://www.firstlightteaching.com/blog
• Facebook:  https://www.facebook.com/FirstLightTeaching
• Books & Journals: https://www.firstlightteaching.com/books

Check out my Authors Page on Amazon:  Rev. Kimberly Henderson 

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

Support the show

🆓 FREE SELF-CARE BOOK: https://www.firstlightteaching.com/selfcareworkbook

Home: https://www.firstlightteaching.com/

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

It's no secret that running a successful business requires hard work, dedication, and a clear understanding of your purpose. But how do you identify what that purpose is? In this message, we'll provide a step-by-step guide to help you identify your business purpose and uncover the values you need to move forward with faith and confidence. With this guide, you'll be able to make decisions that will help shape the future of your business.

Love this podcast? Watch more on YouTube: https://www.youtube.com/channel/UCj9NJbYYowi0qsx0Jm4_ybA

• Home: https://www.firstlightteaching.com/
• Podcast: https://www.firstlightteaching.com/podcast
• Blog: https://www.firstlightteaching.com/blog
• Facebook:  https://www.facebook.com/FirstLightTeaching
• Books & Journals: https://www.firstlightteaching.com/books

Check out my Authors Page on Amazon:  Rev. Kimberly Henderson 

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

Support the show

🆓 FREE SELF-CARE BOOK: https://www.firstlightteaching.com/selfcareworkbook

Home: https://www.firstlightteaching.com/

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

Are you feeling overwhelmed by physical, emotional, or spiritual pain? Are you seeking a path to healing and wholeness? God has a promise and a plan for us that will lead us to a place of healing and hope. In Psalm 147:3, we find that "He heals the brokenhearted and binds up their wounds." In this message, we will explore the depths of God's healing promise and discover the plan He has in store for us. Join us as we look to scripture and discover the healing promise of God and His plan for us.

Love this podcast? Watch more on YouTube: https://www.youtube.com/channel/UCj9NJbYYowi0qsx0Jm4_ybA

• Home: https://www.firstlightteaching.com/
• Podcast: https://www.firstlightteaching.com/podcast
• Blog: https://www.firstlightteaching.com/blog
• Facebook:  https://www.facebook.com/FirstLightTeaching
• Books & Journals: https://www.firstlightteaching.com/books

Check out my Authors Page on Amazon:  Rev. Kimberly Henderson 

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

Support the show

🆓 FREE SELF-CARE BOOK: https://www.firstlightteaching.com/selfcareworkbook

Home: https://www.firstlightteaching.com/

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

Feeling overwhelmed, stressed, and exhausted? You're not alone. We all lead busy lives, and it can be hard to make time for ourselves. That's why self care is so important! Self care isn't just about pampering yourself, it's about taking time to nurture your emotional, mental, and physical wellbeing. Self care can come in many forms, from self care therapies to simple lifestyle changes. If you're feeling overworked and overwhelmed, it's time to prioritize self care now. This guide will provide you with a comprehensive overview of the different self care therapies available, helping you to find the right approach for your needs.

Love this podcast? Watch more on YouTube: https://www.youtube.com/channel/UCj9NJbYYowi0qsx0Jm4_ybA

• Home: https://www.firstlightteaching.com/
• Podcast: https://www.firstlightteaching.com/podcast
• Blog: https://www.firstlightteaching.com/blog
• Facebook:  https://www.facebook.com/FirstLightTeaching
• Books & Journals: https://www.firstlightteaching.com/books

Check out my Authors Page on Amazon:  Rev. Kimberly Henderson 

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

Support the show

🆓 FREE SELF-CARE BOOK: https://www.firstlightteaching.com/selfcareworkbook

Home: https://www.firstlightteaching.com/

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

Before we begin, let's also bring awareness to why you were drawn to this topic.
How does your body feel when you reflect on pain in the body?
What emotions come to the surface? 
What beliefs do you have surrounding this topic?
What stories do you tell yourself and others about this?
How will being mindful about pain in your body help support your day-to-day life? 
With a deep exhale, bring a gentle awareness that others are feeling similar about this topic as you. 

Love this podcast? Watch more on YouTube: https://www.youtube.com/channel/UCj9NJbYYowi0qsx0Jm4_ybA

• Home: https://www.firstlightteaching.com/
• Podcast: https://www.firstlightteaching.com/podcast
• Blog: https://www.firstlightteaching.com/blog
• Facebook:  https://www.facebook.com/FirstLightTeaching
• Books & Journals: https://www.firstlightteaching.com/books

Check out my Authors Page on Amazon:  Rev. Kimberly Henderson 

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

Support the show

🆓 FREE SELF-CARE BOOK: https://www.firstlightteaching.com/selfcareworkbook

Home: https://www.firstlightteaching.com/

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

Do you feel like your business has taken over your life? Have you been struggling to find a balance between the demands of work and your personal life? It is possible to achieve a better balance in your life by changing your business priorities. In this message, we will explore how to restructure your business to free up more time and create a more balanced lifestyle. We will cover how to identify areas to focus on, create an action plan, and make lasting changes to ensure that your life is as stress-free as possible.

Love this podcast? Watch more on YouTube: https://www.youtube.com/channel/UCj9NJbYYowi0qsx0Jm4_ybA

• Home: https://www.firstlightteaching.com/
• Podcast: https://www.firstlightteaching.com/podcast
• Blog: https://www.firstlightteaching.com/blog
• Facebook:  https://www.facebook.com/FirstLightTeaching
• Books & Journals: https://www.firstlightteaching.com/books

Check out my Authors Page on Amazon:  Rev. Kimberly Henderson 

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.

Support the show

🆓 FREE SELF-CARE BOOK: https://www.firstlightteaching.com/selfcareworkbook

Home: https://www.firstlightteaching.com/

Support the show (https://www.firstlightteaching.com/donate)

~~ LEGAL DISCLAIMER~~

All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light teaching is not qualified to give Medical, Legal, or Financial Advice, and takes no responsibility for individual interpretations or actions.