First Line | Pre-Med and Medical Student Professional Development and Mental Health

Episode 168. We explore how each Enneagram type can reflect traits of specific personality disorders in an unhealthy state and how knowing this can encourage self-awareness and personal growth.

Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com

Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠ 

For a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstline

Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 167. Learn how to create a standout CV as a medical student with expert insights from someone who has successfully navigated the process and helped hundreds others do the same. Listen in to hear how to access my CV template crafted just for medical students.

Visit https://www.firstlinepodcast.com/ to access the course tab for my NEW Medical Student CV Masterclass and the services tab to learn more about my one-on-one individualized editing services.

For a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstline

Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 166. We'll cover how Enneagram stances shape the way you interact with others and navigate life. This episode breaks down the aggressive, withdrawing, and dependent stances, offering insight into their challenges, strengths, and paths for personal growth.

- Enneagram stances

- Orientation to time

- Repressed centers of intelligence

Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com

Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠ 

For a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstline

Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 165. Let's break down the Supplemental Offer and Acceptance Program, also known as SOAP, and how to know your chance of needing to SOAP. We'll also cover the four steps all applicants should do ahead of Match Week to prepare for the scenario of not matching on Monday.

Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com

Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠ 

For a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstline

Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 164. I share my personal journey of choosing not to sleep train my baby while challenging the common belief that it is a necessity for parents. Hear my reflections on my experience over the past 18 months while we discuss attachment, intuition, and the nuances of infant sleep.

Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com

Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠ 

For a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstline

Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 163. Learn how to craft a standout CV at every stage of your medical journey with this practical checklist for pre-meds, medical students, and residents. Let's quickly run through formatting tips and section-by-section guidance to ensure your CV is polished, professional, and application-ready in under 15 minutes.

For more tips on medical CVs, check out episode 81.

Visit First Line’s website and blog:⁠https://www.firstlinepodcast.com

Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠ 

For a discount on your TrueLearn subscription use⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstline

Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 162. Let's break down the prevalent misconceptions and concerns surrounding SSRIs, a common treatment for depression, anxiety, PTSD, and other mental health conditions. We'll explore short-term and long-term side effects, the importance of individualized treatment, and how to navigate medication decisions with the guidance of a healthcare provider.

*Trigger warning: Please note this episode briefly mentions suicidal ideation and suicidal behavior.*

Visit First Line’s website and blog:
⁠https://www.firstlinepodcast.com

For a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstline

Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 161. Let's explore the power of positive affirmations from a Christian perspective, focusing on verses from the Book of Psalms to intentionally support spiritual and mental health. I share how incorporating these 5 Bible-based affirmations into daily routines can strengthen faith and set a positive mindset for the day ahead.

Thank you Befree for sponsoring this episode. Visit befreeco.com to learn more!

Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠ 

For a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstline

Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 160. Let’s dive into the powerful connection between nutrition and mental health, exploring how a diet rich in brain-boosting superfoods can improve mental wellness and even reduce anxiety and depression. We’ll discuss the Mediterranean diet, key nutrients like omega-3s and magnesium, and practical tips for incorporating these foods into your daily routine for optimal brain health.

As promised, here are the products I mentioned in this episode (some of these are affiliate links):

Organic Whole Milk with DHA Omega-3: https://amzn.to/4gfmaIw

Garden of Life Organic Flax and Chia Seeds: https://amzn.to/4hzbLJ7

Chopped Walnuts from Whole Foods: https://amzn.to/3CrP0rw

Organic Raw Almonds: https://amzn.to/3WAojb7

Organic Raw Cashews: https://amzn.to/4hcwZws

Organic Pumpkin Seeds: https://amzn.to/4haoimm

Organic Spinach from Whole Foods: https://amzn.to/4hbZ9aR

Organic Avocados from Whole Foods: https://amzn.to/4ggh8Mf

My Favorite Dark Chocolate: https://amzn.to/3PT5P1u

Organic Whole Milk Probiotic Yogurt: https://amzn.to/3Cq33Ob

Organic Rolled Oats: https://amzn.to/40QwHWt

Organic Blueberries: https://amzn.to/4aAyYYV

Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com

Thank you to befree for partnering with First Line. Visit befreeco.com for more info.

Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.

Episode 159. Let’s wrap-up the baby-led weaning series by reviewing the 12 new foods I introduced to my 11-month-old and how I reintroduced the foods in subsequent months. Here are the product recommendations as promised (some of these are affiliate links):

Quick-Frozen Cherries: https://amzn.to/4h1NECQ

Organic Red Lentils: https://amzn.to/3DXBHQ7

Unsweetened Acai: https://amzn.to/3PG9u2J

Organic Zucchini Spirals: https://amzn.to/4g9SaxH

Organic Frozen Jackfruit: https://amzn.to/3E0O5yB

Organic Shredded Romaine: https://amzn.to/3C4gXWh

Trader Joe’s Tricolor Quinoa: https://amzn.to/42e3Jkm

Unsalted Black Beans: https://amzn.to/3WoX576

Whole Foods Italian Barley: https://amzn.to/40DNxaL

Provencal Vegetable Blend: https://amzn.to/4aqmzGP (Note that this one is higher in sodium. I didn’t use this until my child was older, and I drain the sauce)

No Salt Added Black Eyed Peas: https://amzn.to/4gYq0Hv

Thank you to befree for sponsoring this episode. Visit befreeco.com

Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com

Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠ 

For a discount on your TrueLearn subscription use ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code firstline

Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.