First Responder Transformation Podcast

This season will mean different things to many different people, I know that this will be the second season for a friend of mine who lost a son, friend and brother last year.

I also know that many people listening this could be the first season without someone that you care for.

Traumatic Events can come and be a reminder in your life at anytime, and the holidays are always a hard time. So I would say is that during this time just take it one day at a time and try not to think about tomorrow.

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Everything that happens in our lives is full of meaning, but what does it mean, well that depends on you and what you decide that it means to you.

Every story that we tell ourselves is our own story, it comes from past believes and values that we have. Its comes from the events or situations that you have gone through in your past.

But how and why do you create these meanings, let's look at that today.

📲 LET’S CONNECT 

-Website – www.ptsdgrowth.com

-Facebook: https://www.facebook.com/yourptsdgrowth 

- Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd_growth/

☎️ Set up a 45 min coaching call.

 https://calendly.com/ptsdgrowthcoaching/coachingsession

Everyday you are going to have voices in your head, sometimes we are going to listen to the voices and sometime we are frustrated with what it is telling us.

There is a real battle going on here, about which voice to listen to and which one to ignore. Your emotional state will usually show you which one to listen to.

On today's episode I wanted to show you that you have more control over this battle and you can slowly win the battle in your mind, Follow the link to listen to todays episode

📲 LET’S CONNECT 

-Website – www.ptsdgrowth.com

-Facebook: https://www.facebook.com/yourptsdgrowth 

- Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd_growth/

☎️ Set up a 45 min coaching call.

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In life I believe that we are suppose to be growing everyday, now when you are working on your growth this is when you are building your character, creating that person that you are truly trying to be everyday.

But there are times that we are able to get into a place of comfort, and area that we are so comfortable in that we don't want to move, this is going to lead you. absolutely no where.

Your life is your responsibility and if you are wanting to be something, to do something, to get past something, then you have to work on your character everyday and not get comfortable in your storm.

📲 LET’S CONNECT 

-Website – www.ptsdgrowth.com

-Facebook: https://www.facebook.com/yourptsdgrowth 

- Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd_growth/

☎️ Set up a 45 min coaching call.

https://calendly.com/ptsdgrowthcoaching/coachingsession

Everyone on this earth is going to have specific things that they battle with, even the most successful people have battles of their own.

Do you sit there everyday and focus on them, do define yourself by what you are going through?

We all have issues in our lives and it is how you work through your issues to how you are going to make it thought that current storm that you are going through.

Today I want you to not focus on your issues, but to focus on the solutions that you can create from these issues.

📲 LET’S CONNECT 

-Website – www.ptsdgrowth.com

-Facebook: https://www.facebook.com/yourptsdgrowth 

- Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd_growth/

☎️ Set up a 45 min coaching call.

https://calendly.com/ptsdgrowthcoaching/coachingsession

We all have times in our lives that people have encouraged us to push to that next level, to try a little harder and complete that goal.

Some of us it was when we were kids and our parents, teachers, or coaches would do this.

I have heard my son on many occasions say to himself " Come on Kesler you got this". This is something that really inspires me to do the same.

Its time to begin to encourage yourself to do the things that you want to do, this can be done with rewards along the way or even just encouraging words everyday.


📲 LET’S CONNECT 

-Website – www.ptsdgrowth.com

-Facebook: https://www.facebook.com/yourptsdgrowth 

- Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd_growth/

☎️ Set up a 45 min coaching call.

https://calendly.com/ptsdgrowthcoaching/coachingsession

When we are going through a storm, we really don't know how or when it will end. There are 2 ways that you are going to be going through it.

One you will have faith that it will eventually end and life is going to get better for you. OR you are going to stay in the depressive suffering state until you get to point one.

Eventually you will need to focus on the light at the end of the tunnel or your life isn't going to get past this storm, it will stay in the wind blowing you where ever it takes you.

Lets talk about how to focus your eyes on the ending so that you can make it out of this storm.

📲 LET’S CONNECT 

-Website – www.ptsdgrowth.com

-Facebook: https://www.facebook.com/yourptsdgrowth 

- Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd_growth/

☎️ Set up a 45 min coaching call.

https://calendly.com/ptsdgrowthcoaching/coachingsession

Everything has a filter, your car, your furnace, even your coffee, now even water bottles. This is there to block out the bad things from getting in.

But when it comes to our minds, our filters are clocked, full of the bad things that are stopping you from getting the good past it.

When was the last time to checked your filter, actually when was the last time you change your filter.

📲 LET’S CONNECT 

-Website – www.ptsdgrowth.com

-Facebook: https://www.facebook.com/yourptsdgrowth 

- Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd_growth/

☎️ Set up a 45 min coaching call.

https://calendly.com/ptsdgrowthcoaching/coachingsession

How many times a day do people try and give their opinion of you or a situation that you are going through. There are truly some opinionated people in this world.

Or maybe you are one of those opinionated people, depending on where you are coming from your opinion most likely isn't warranted.

I get that you want to let people know about your thoughts about their situation, but unless they ask, your opinion doesn't matter.

People don't mind getting advice once in awhile, especially if it postive towards their current circumstance. Lets dive deep into understanding if giving your option is good, if you should or if it is best just to leave it alone.

We will also look at getting opinions from others because for the most part, who asked.

📲 LET’S CONNECT 

-Website – www.ptsdgrowth.com

-Facebook: https://www.facebook.com/yourptsdgrowth 

- Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd_growth/

☎️ Set up a 45 min coaching call.

https://calendly.com/ptsdgrowthcoaching/coachingsession

Are you in a place where you can't decide if you want to do something or not do something, you are stuck in between.

Most people spend most of their lives stuck in the middle. I want you to think about that today, where are you in your decision making thoughts.

Are you ready to take that leap but just aren't moving and have been here for some time?

Today I want you to think about where you are and then get you to move forward into that place that you want to be.

📲 LET’S CONNECT 

-Website – www.ptsdgrowth.com

-Facebook: https://www.facebook.com/yourptsdgrowth 

- Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd_growth/

☎️ Set up a 45 min coaching call.

https://calendly.com/ptsdgrowthcoaching/coachingsession