First Responder Transformation Podcast

Our thoughts are created from past, present and future events, We think negatively about the past ones, worry about the future ones and rarely think about the present ones.

Most of the time our thoughts are negative, because we are stuck in the past event that we just went though or are relieving every day. First I want to remind you that the event is over and no matter how much you are thinking about it there is nothing you are going to be able to do to change it.

I feel that there are 2 reasons why everyone has negative thoughts and I will be discussing this today and also giving you __ ways to look different at these thoughts and create a different life.

Change your thoughts, change your life.

📲 LET’S CONNECT 

-Website – www.ptsdgrowth.com

-Facebook: https://www.facebook.com/yourptsdgrowth 

- Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

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- Youtube - https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g

☎️ Set up a 45 min coaching call.

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Our thoughts whether we want them to or not, sometimes come at the worst of time, those times that you are waiting for a loved one to return home and your thoughts go to worry about a car accident, when they are just stuck in traffic.

Society has labeled that at worry and it truly it but it is also really bad timing. but i truly believe there is also meaning behind the timing of the thoughts. Maybe you had a fight with this person and this thought is truly showing you how much they mean to you and how much you really care for them.

It shows you that forgiveness is more important that whatever you were fighting about. Lets talk today about how important it is to see why you are having the thought that you are in the time that you are having it.

📲 LET’S CONNECT 

-Website – www.ptsdgrowth.com

-Facebook: https://www.facebook.com/yourptsdgrowth 

- Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd_growth/

- Youtube - https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g

☎️ Set up a 45 min coaching call.

https://calendly.com/ptsdgrowthcoaching/coachingsession

Most of our days we are going through like zombies, we don't really pay attention to what is really going on, we are in motion but our mind is usually else where.

You are really missing out on the beautiful life that you have when you are thinking like this, When you focus your thinking you are living in each moment.

You are enjoying the taste of your meals, You are enjoying the company that you are with, you are really seeing your kids grow up, for those of you who have them.

Lets get back to focusing on each moment that we are living in to live our lives to the fullest.


📲 LET’S CONNECT 

-Website – www.ptsdgrowth.com

-Facebook: https://www.facebook.com/yourptsdgrowth 

- Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd_growth/

- Youtube - https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g

☎️ Set up a 45 min coaching call.

 https://calendly.com/ptsdgrowthcoaching/coachingsession

Where your thoughts go your energy will flow, have you heard this expression before?

Well It is very true, most days unless you are working on your mindset, your thoughts are going to grind you down, they are going to lower your energy and keep you stuck in this revolving door or lower self, until that time that you are ready to move into a higher place.

Today is that day, these grinding thoughts are not going to be in control of you any more they are not going to be able to control your energy, why, because you are going to over power them and be in control of your life.

📲 LET’S CONNECT 

-Website – www.ptsdgrowth.com

-Facebook: https://www.facebook.com/yourptsdgrowth 

- Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd_growth/

- Youtube - https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g

☎️ Set up a 45 min coaching call.

https://calendly.com/ptsdgrowthcoaching/coachingsession

Why did you have that thought? Do you even know or do you just follow with the action or don't and move on with your day?

Our thoughts make us who we are, our thoughts actually make up part of our brain chemistry.

For as he thinks in his heart, so is he - Proverbs 23:7

Who you think you are, is who you are going to act like, feel like, and set your goals like.

Today I am going to cover 5 ways that you can understand your thoughts

📲 LET’S CONNECT 

-Website – www.ptsdgrowth.com

-Facebook: https://www.facebook.com/yourptsdgrowth 

- Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd_growth/

- Youtube - https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g

☎️ Set up a 45 min coaching call.

https://calendly.com/ptsdgrowthcoaching/coachingsession

Why is it that when we are trying to get to a certain place our lives our thoughts go far out into the obis.

Worry would be the best example of this, I know there have been times in my life when my wife hasn't come home around when she said she would or maybe I thought she should and Well My thoughts and worries go crazy thinking all of these different horrible things, then she is home safe later.

Or maybe there have been times when I have tried to achieve a goal that I was going after and didn't in the time frame I thought I should have, so i feel it wasn't the right goal for me or maybe i was 4 feet from my goal.

Free PDF - https://drive.google.com/file/d/1Tfj9vBydAf7Gx1kuI_Q8pMUGVl1Fwwvj/view?usp=sharing

📲 LET’S CONNECT 

-Website – www.ptsdgrowth.com

-Facebook: https://www.facebook.com/yourptsdgrowth 

- Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd_growth/

- Youtube - https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g

☎️ Set up a 45 min coaching call

https://calendly.com/ptsdgrowthcoaching/coachingsession

We all have the ability to create the thoughts that we think, when you think certain thoughts you are going to have more of those thoughts.

Not to say you will never have negative thoughts or thoughts that are going to cause you to doubt yourself or other things, but when you are more in control of your thoughts your life is going to be different.

But what are fun thoughts, those are any thoughts that are going to make your life fun. Life is suppose to be enjoyable or happy but if it isn't lets change thoughts thoughts.

📲 LET’S CONNECT 

-Website – www.ptsdgrowth.com

-Facebook: https://www.facebook.com/yourptsdgrowth 

- Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd_growth/

- Youtube - https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g

☎️ Set up a 45 min coaching call.

https://calendly.com/ptsdgrowthcoaching/coachingsession

Everything that you do in your life is first a thought in your mind, This stems all the way back to the time when we are born, when babies are hungry they think, I am hungry and all i can do right now is scream my head off, that is what i am going to do, and it works, so that is how they get food.

We can't keep doing this our whole lives but some sure will try. You are always thinking about what you want to do before you do it.

On today's episode I wanted to talk about why it is so important to have your thoughts in alignment to where you want to go and I will give you 5 ways that you can begin to change your thoughts to move your life forward and not just keep you stuck where you are.



📲 LET’S CONNECT 

-Website – www.ptsdgrowth.com

-Facebook: https://www.facebook.com/yourptsdgrowth 

- Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd_growth/

- Youtube - https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g

☎️ Set up a 45 min coaching call.

https://calendly.com/ptsdgrowthcoaching/coachingsession

Wow another year has gone in your life, was it the best year of your life?

Why not? This is within your power to create the joy and success that you want in your life?

Were you stuck in your suffering all year because you didn't reach out to talk to someone or work on what you needed to work on?

This last year was your responsibility to make the changes in your life but if you didn't, well it's time to start now, let's have a quick review and then set a plan to have 2022 be the best year of your life.

LINK FOR GUIDEBOOK - https://drive.google.com/file/d/1wJj7BZRk0PkRTXag7akB5qzaXZ0d9gUM/view?usp=sharing

📲 LET’S CONNECT 

-Website – www.ptsdgrowth.com

-Facebook: https://www.facebook.com/yourptsdgrowth 

- Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd_growth/

☎️ Set up a 45 min coaching call.

https://calendly.com/ptsdgrowthcoaching/coachingsession

Why did that happen? What does that mean? When will this pain end?

These are all questions that we have when we go through in a time of suffering, but they aren't the only questions that you might ask.

Today lets take sometime and refocus on the simple questions that you are asking yourself and begin the analyze the answers a little deeper to the questions that you are having.

I am going to Give you 7 better questions to ask yourself to move yourself forward.

📲 LET’S CONNECT 

-Website – www.ptsdgrowth.com

-Facebook: https://www.facebook.com/yourptsdgrowth 

- Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd_growth/

☎️ Set up a 45 min coaching call.

https://calendly.com/ptsdgrowthcoaching/coachingsession