First Responder Transformation Podcast

Last Episode I spoke about your life's operating system and this week I am going to dive deeper into, why your mind operates the way it does.

Our minds are made up of 3 different brain systems and depending on the situation that you are currently thinking about this is the brain that is going to be used during this time.

1. Your Reptilian cortex or Basal ganglia
2. Your Limbic system or the paleomammalian cortex
3. Your Neocortex

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Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

This shows main focus in teaching you how to use your mind, heart, and body in ways that are going to improve your life in whatever way you see fit. Because it doesn’t matter how anybody thinks you should live your life, it’s the choices you make daily that creates your life.

On this Episode I am going to be giving you an intro to this series called Your life operating system, now over the next 5 weeks I am going to go over how your mind operates, How your emotions respond to your thoughts, which is your heart, and finally most actions that your body does unconsciously or on autopilot.

Options For Connection:

Website
https://www.ptsd-transformation.ca
Pinterest
https://www.pinterest.ca/PTSD_transformation
Instagram
https://www.instagram.com/ptsd_transformation
Youtube
https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g?sub_confirmation=1


Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

There will always come a time in everyone’s life that will cause you to reinvent yourself and to course correct, today I my course correction. 

This Will be my last PTSD Growth Podcast as I feel that PTSD isn’t the right path for me, I do enjoy teaching you all and I have started another podcast called  "The Adam Henson Show ", this one I am going to be going a little deeper with mindset, heart, and body. 

Teaching you that when you use faith, your mind, Passion your heart, and action, your body your life will change. Not can but will. 

Your life is full of decisions every day, whether you want to get up in the morning, if you want to get past your emotional state, if you want to have some chocolate?

Decisions and the way your life goes from this moment forward is up to you. There will always be a yesterday, something that you wish you could change but you can't.

But there is also a today and tomorrow, the times that you can create the life that you want and give it everything that you have.

This choice and ultimately responsibility is yours, the way you live your life (actions) your choice, the emotional state that you are in or attach to each event (heart) your choice, and the thoughts that you habitually have every moment of everyday (mindset) your choice.

Don't waste another day wishing it was different today than it was yesterday. Make the decision today to make it better than yesterday.

Take the actions that are going to move you to be the person you want. Remove negative emotions from events and use that energy towards things you want. Shift your mindset to be more grateful and positive to the things that you already have.

Thank you everyone for being dedicated Listeners - Remember I love you and there is nothing you can do about it.

You have gone through an event, that caused the journey that you have been on to take either an abrupt turn or a complete stop and you have been unable to get. your life back towards your old path or restart your journey.

This is completely understandable, when we don't have to ability or knowing of how to deal with a new issue or situation that came into our journey, we just keep doing what we have with out adjusting.

Today I want you to restart to know that you can build a new life and tell yourself a new story despite the way you have been traveling in the past

Free Smart Goals PDF - https://www.ptsdgrowth.com/resources


📲 LET’S CONNECT 

-Website – www.ptsdgrowth.com

-Facebook: https://www.facebook.com/yourptsdgrowth 

- Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd_growth/

- Youtube - https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g

☎️ Set up a 45 min coaching call.

 https://calendly.com/ptsdgrowthcoaching/coachingsession

What you are focused on you feed and what you feed is what fuels your heart and allows it to grow.

Consciously or subconsciously we do things in life that move us away from pain.

Yes, I said that right, the actions that you will take an action the moves you away from pain before you take an action that moves you away from pleasure.

Today I want to give you some active steps to move your live into a pleasurable one over that of just trying to escape the mine fields of pains.



📲 LET’S CONNECT 

-Website – www.ptsdgrowth.com

-Facebook: https://www.facebook.com/yourptsdgrowth 

- Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd_growth/

- Youtube - https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g

☎️ Set up a 45 min coaching call.

 https://calendly.com/ptsdgrowthcoaching/coachingsession

Our mind likes to wonder, it seems to go out for these long walks to the future fears or worries or maybe take a drive into the past to those traumatic events.

But does it rarely just stay in the moment when it should, i believe that people not only take pictures to share with others but also so that they themselves remember the event.

What about right now, this moment, where are your thoughts, where is your focus, I can guess that you are going to hear about 60% of this podcast because your thoughts are going to drift to what you need to do later or maybe a thought of your past.

But today for right now I want you to practice, anytime that your thoughts wonder during this next 10-15 min you bring them back to my voice.

📲 LET’S CONNECT 

-Website – www.ptsdgrowth.com

-Facebook: https://www.facebook.com/yourptsdgrowth 

- Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd_growth/

- Youtube - https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g

☎️ Set up a 45 min coaching call.

 https://calendly.com/ptsdgrowthcoaching/coachingsession

I know you probably looked at that title and when wow Adam thanks for the busted hope.

Now I get that to realize sometimes that you are going to go through painful times again and again is a harsh reality that we are all going to face.

But i really see it as a way to be prepared for a battle. Think of someone who is an Olympic athlete do you think that they prepare for that or do you think that they just show up and hope to win.

This is just as life is, the better prepared you are going to be the better change you will have to win, now I am saying that you aren't going to lose, not at all but your chances will be less and less the better prepared you are

So lets begin today to prepare you for your next battle.

📲 LET’S CONNECT 

-Website – www.ptsdgrowth.com

-Facebook: https://www.facebook.com/yourptsdgrowth 

- Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd_growth/

- Youtube - https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g

☎️ Set up a 45 min coaching call.

https://calendly.com/ptsdgrowthcoaching/coachingsession

Often most times the more painful it is too you, the less that you are going to talk about it. This will cause you to build more pain on top of more pain until you are so heavy that you are going to be at a choice where you will either.

have to learn to deal with your pain, or remove the pain forever. This is a major cause of PTSD and how people ultimately lose the battle with it.

But i hope that you as one of my avid listeners really embrace the dealing with your pain, so that you never get to the point that you will lose this battle.

But the only person who knows about this pain is you, until you are able to open up and get the help you are wanting.

There is no shame in asking for help

My Email - [email protected] - Email me anytime and I will get back to you as soon as I can, Let me be that silent partner that helps you get through your invisible pain.

OR

📲 LET’S CONNECT 

-Website – www.ptsdgrowth.com

-Facebook: https://www.facebook.com/yourptsdgrowth 

- Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd_growth/

- Youtube - https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g

☎️ Set up a 45 min coaching call.

https://calendly.com/ptsdgrowthcoaching/coachingsession

Over the generations, and i don't mean mine, i mean your generations there are beliefs that you have been told.

There isn't enough money to go around.
Life isn't fair
Work a job is the safest way to make money

There are so called truths that you have been taught in your reality but it doesn't always make it true. What could be true for you could be false to me.

Today I wanted to look at the lies that you have been believing and how to find your own truths.

📲 LET’S CONNECT 

-Website – www.ptsdgrowth.com

-Facebook: https://www.facebook.com/yourptsdgrowth 

- Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd_growth/

- Youtube - https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g

☎️ Set up a 45 min coaching call.

 https://calendly.com/ptsdgrowthcoaching/coachingsession

Your mind is a tool that we can all use to make it work for us and not against us, but most of the times we are working or living on auto pilot that we could imagine using our minds or it seems too difficult to do it.

But the reality is, it is quite simple, but simple doesn't always mean easy. You have been living your life in a certain way for so long that to change your path or begin to use your mind in a different way, you actually need to restructure your mind.

On this episode I am going to get into a little bit of science but bare with me, i want to show you that if you do simple things everyday changing your mind for the life that you want it actually quite simple.

📲 LET’S CONNECT 

-Website – www.ptsdgrowth.com

-Facebook: https://www.facebook.com/yourptsdgrowth 

- Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd_growth/

- Youtube - https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g

☎️ Set up a 45 min coaching call.

 https://calendly.com/ptsdgrowthcoaching/coachingsession