First Responder Transformation Podcast

Your transformation begins and ends in your mind, if you think it, it can become into reality, but you have to believe that it will or you won’t take the actions to make it happen.

This is even more true when it comes to our lives, every day you are required to take actions, these actions are going to move you forward, propel you into that life that you want,

OR

They are going to keep you stuck in the comfort of living a life that you are just content with, ultimately the choice to transform is yours.

On todays Episode I am going to discuss with you all about transforming your life and then I will give you 5 simple ways to do it and some motivation to put your best foot forward

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Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

There are some people in this world who believe that to transform their lives it takes a great deal of effort and it can depending on how much you change at one time.

This is proven every year on Jan 1st where people decide that they want to do 5 different new years resolutions and then by jan 10th they are down to hoping to actually keep one of them.

How many of you have felt like this before? I know I have, but when I incorporated little changes = big transformations into my life, everything began to shift. I wasn't worried about making huge changes all at once, I wanted to make small lasting changes and get them into my subconscious by way of a habit and then move on to the next.

Often we want our new life right away but I am convinced from my experience that when you make little changes your life will transform huge.

Episode 1 - How to Build Knowledge 

Episode 2 - What Are 3 Life Changing Habits? 

Episode 3 - Why It Is Important to Be Still

Episode 4 -  How to inspire others

Episode 5 - How to Set Timely Goals 

Episode 6 - How to feel good, again

Episode 7 - Little changes equal big transformations

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Website
https://www.ptsd-transformation.ca
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https://www.pinterest.ca/PTSD_transformation
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https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g?sub_confirmation=1


Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Welcome to the 6 episode of the little changes = big transformation series.

Our lives are often struck from disappointments, past events that keep us stuck and thinking about these everyday puts our emotions to the test.

Sometimes it pushes us so far that we don't even want to get up in the morning.

I want to invite you to take back control of your emotions, by giving you some reassurances that you can feel good again, despite what has happened, who has hurt you.

Today is that day that you get to be in control of your life and begin to move forward.

Episode 1 - How to Build Knowledge 

Episode 2 - What Are 3 Life Changing Habits? 

Episode 3 - Why It Is Important to Be Still

Episode 4 -  How to inspire others

Episode 5 - How to Set Timely Goals 

Episode 6 - How to feel good, again

Episode 7 - How Little changes create big transformations 

Options For Connection:

Website
https://www.ptsd-transformation.ca
Pinterest
https://www.pinterest.ca/PTSD_transformation
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https://www.instagram.com/ptsd_transformation
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https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g?sub_confirmation=1


Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Welcome to this fifth episode for little changes equal big transformations series 

A target is easier to hit than if you are aiming at nothing, you will always miss the targets or goals that you never aim at 

Today I want to give you, no remind you about the action that you should be taking to hit every goal that you are going after and achieve all of them. 

Here is a hit the biggest key is = preparation.

Episode 1 - How to Build Knowledge 

Episode 2 - What Are 3 Life Changing Habits? 

Episode 3 - Why It Is Important to Be Still

Episode 4 -  How to inspire others

Episode 5 - How to Set Timely Goals 

Episode 6 - How to change your look? 

Episode 7 - How Little changes create big transformations 

Options For Connection:

Website
https://www.ptsd-transformation.ca
Pinterest
https://www.pinterest.ca/PTSD_transformation
Instagram
https://www.instagram.com/ptsd_transformation
Youtube
https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g?sub_confirmation=1


Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Welcome to this new series " Little Changes = Big Transformation 

Inspiration can mean so many things, it can be an action, it can be a presence, it can also be a thought, that someone else will never know.

Why because this thought will lead to the action or the presence. It is time today to take the focus off of you and put it on others to make yourself feel better.

To me it's a win win situation because they feel good for what you done and influenced them and then you feel good for influencing them.

I hope you are really confused but ready to get on with todays message

Episode 1 - How to Build Knowledge 

Episode 2 - What Are 3 Life Changing Habits? 

Episode 3 - Why It Is Important to Be Still

Episode 4 -  How to inspire others

Episode 5 - How to Set Timely Goals 

Episode 6 - How to change your look? 

Episode 7 - How Little changes create big transformations 

Options For Connection:

Website
https://www.ptsd-transformation.ca
Pinterest
https://www.pinterest.ca/PTSD_transformation
Instagram
https://www.instagram.com/ptsd_transformation
Youtube
https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g?sub_confirmation=1


Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Welcome to this third episode of how Little Changes equals big transformations, on todays episode I am going to talk about Why it is important to be still.

Now, can you hear all of the negativity going on in your mind, well that is your life playing itself all the time. Being still allows you to put a pause and refresh yourself

When you are not still it' like running your car all the time and never turning it off, it would probably die a lot faster than if you were to take care of it.

Stillness doesn't always mean a 30 min medatiation or having it quiet all around you, but this does help. What you want to do to be still is pause and take in 6-10 deep breaths, focusing on each breath that you take.

I am going to explain how this little technique will give you more energy for your day and improve your life.

Lets get into it

Options For Connection:

Website
https://www.ptsd-transformation.ca
Pinterest
https://www.pinterest.ca/PTSD_transformation
Instagram
https://www.instagram.com/ptsd_transformation
Youtube
https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g?sub_confirmation=1


Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Welcome to this new series " Little Changes = Big Transformation 

Episode 1 - How to Build Knowledge 

Episode 2 - What Are 3 Life Changing Habits? 

Episode 3 - Why It Is Important to Be Still

Episode 4 - The Power of Sending Affection / How to inspire others

Episode 5 - How to Set Timely Goals 

Episode 6 - How to change your look? 

Episode 7 - How Little changes create big transformations 

How do you see you in the next 6-12 months, do you see yourself continually going down the same path or do you see yourself growing daily, weekly or monthly and becoming a new you. The choice is yours.

On todays episode which is #2 in our series Little changes equals big transformations I am going to give you 3 life changing habits.

Now I am sure that you have heard these habits before, you just haven't heard them from me. So, lets jump into it and change your life 1 little habit at a time.

"If you can't be grateful for what you have, then be grateful for what you have made it through."

Tune in on Nov 10th for the next instalment in this series Little Changes equals big transformations where I will be talking about why it is important to be still.

Options For Connection:

Website
https://www.ptsd-transformation.ca
Pinterest
https://www.pinterest.ca/PTSD_transformation
Instagram
https://www.instagram.com/ptsd_transformation
Youtube
https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g?sub_confirmation=1


Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Welcome to this new series " Little Changes = Big Transformation 

On Todays Episode I am going to dive deep into Building your knowledge and how it is important. When you add something everyday you are going to create the life that you want, as long as you add the things that will move you 

Episode 1 - How to Build Knowledge 

Episode 2 - What Are 3 Life Changing Habits? 

Episode 3 - Why It Is Important to Be Still

Episode 4 - The Power of Sending Affection / How to inspire others

Episode 5 - How to Set Timely Goals 

Episode 6 - How to change your look? 

Episode 7 - How Little changes create big transformations 

Options For Connection:

Website
https://www.ptsd-transformation.ca
Pinterest
https://www.pinterest.ca/PTSD_transformation
Instagram
https://www.instagram.com/ptsd_transformation
Youtube
https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g?sub_confirmation=1


Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Over the past few weeks, we have been working on Overcoming self-doubt and I hope that. you were able to take a few ideas from it and begin to move your life forward and overcome some of that personal self-doubt that we all have throughout times in our lives.

Today I am going to briefly go over each day and then I am going to give you 3 creative ways to remove the monsters of self-doubt in your life. And finally, I will let you know how to get that offer that I had talked about in the first episode.

Intro Episode - Overcome Self Doubt 
Episode 1 -  Look Inward, Not outward 
Episode 2 - Love yourself, You are worth it
Episode 3- Own your actions

Self-doubt is a choice and the things that you do on a daily basis are going to allow you to overcome the self-doubt and build your confidence or they are going to keep you stuck in the fear that is holding you back.

Discounted Offer" I am ready to take back my life"

Options For Connection:

Website
https://www.ptsd-transformation.ca
Pinterest
https://www.pinterest.ca/PTSD_transformation
Instagram
https://www.instagram.com/ptsd_transformation
Youtube
https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g?sub_confirmation=1


Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

This is the 3rd and final episode in this series "overcome self doubt" and we are going to focus on just as the title says "own your actions.

Everything that you do in your life takes action, First you decide that you are going to do it with a thought, then you add emotional energy to feel like doing it, then you make the effort and move your body to take the action that you thought about taking.

This is done within a micro second with everything that you want to do, but there are a few things in your life that you take longer to think about these are the big decisions that are going to change your life.

Each action that you take will have a consequence either or good one or a lesson that you will take into the next action that you take.

Your actions are never wrong to you, they might be hurtful to someone else or harm someone, or send love and appreciation to someone, but you have made the decision to act that way, you have pre decided to have the consequence that will come with your action.

Options For Connection:

Website
https://www.ptsd-transformation.ca
Pinterest
https://www.pinterest.ca/PTSD_transformation
Instagram
https://www.instagram.com/ptsd_transformation
Youtube
https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g?sub_confirmation=1


Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.