First Responder Transformation Podcast

Everything in your life is build from the ground up, when we are born we are on the ground. When we start a job most times we are at the bottom and have to work our way up.

And when something happens in our lives it puts a crack or hole into the foundation that we have laid for ourselves.

Like when my son died, that was a big hole that I needed to fill, and I don't necessarily mean fill like add more kids, I mean fill with Postive meaning and created understanding.

The stronger the foundation that you have the stronger you are going to be against future tremors.

Options For Connection:

Website
https://www.ptsd-transformation.ca
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Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Whenever we go through a situation we are faced with a choice, we can blame others because of what happens or we can take responsibility and make the decision to change to the new person that we want to become.

But that is tough, it is always easier to point the finger than take responsibility for our consequences. My kids do it all the time.

We have been programed our whole lives to thing the doing something wrong or bad is a negative thing, to me it is just learning, if you truly didn't know, well then you truly didn't know.

Today I wanted to talk about why it is so important to take responsibility for the past and how we can be more responsible and move forward with our lives.

Options For Connection:

Website
https://www.ptsd-transformation.ca
Pinterest
https://www.pinterest.ca/PTSD_transformation
Instagram
https://www.instagram.com/ptsd_transformation
Youtube
https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g?sub_confirmation=1


Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Most of us are very giving people, it feels great when we can help others out when they are in a time of need. But often times when we are doing this we forget about ourselves, and we deplete our own batteries and the life from us by giving so much.

Now I am not saying being a generous giver is bad, is most certainly isn't, what I am saying that you must take care of your self first, you must make sure that you are doing well enough to help others because if you don't you will be overwhelmed and tired and not have the energy anymore to help those.

Options For Connection:

Website
https://www.ptsd-transformation.ca
Pinterest
https://www.pinterest.ca/PTSD_transformation
Instagram
https://www.instagram.com/ptsd_transformation
Youtube
https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g?sub_confirmation=1


Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I know that when you are going through school you are always taught a lesson before you write the test, but we all know for some reason, school has nothing to do with life.

During life most of the time you are given a test and then taught as to why you are going through it or learn something when you come out the other side.

Now the key part is to come out the other side, most people get stuck in the test and that is when PTSD is diagnosed or Depression.

Its time to get out of the test and begin your lesson.

Options For Connection:

Website
https://www.ptsd-transformation.ca
Pinterest
https://www.pinterest.ca/PTSD_transformation
Instagram
https://www.instagram.com/ptsd_transformation
Youtube
https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g?sub_confirmation=1


Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Everything that happens in our lives is full of meaning, but what does it mean, well that depends on you and what you decide that it means.

Every story that we tell ourselves is our own story, it comes from past believes and values that we have. Its comes from the events or situations that we have gone through.

2 people can experience the same event and give it a completely different meaning. But what can happen is this world has already told you that because you went through this situation you should actually be feeling a certain way and if you don't well then there is something wrong with you.

How each of us feels during or after a traumatic event is personal, but i wanted to give you more confidence today to go through and come out of the event your own way.

Options For Connection:

Website
https://www.ptsd-transformation.ca
Pinterest
https://www.pinterest.ca/PTSD_transformation
Instagram
https://www.instagram.com/ptsd_transformation
Youtube
https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g?sub_confirmation=1


Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Your life is under your control, the way you think, the way you respond or react to events. Do you feel that way or do you feel that your life is out of your control?

Stop trying to fight with your life and learn to allow it to flow, flow means the melting together of action and consciousness. When life is easy and enjoyable and there is really nothing that will shake you this is when you are in flow

Today this is what I want to show you how to do

Options For Connection:

Website
https://www.ptsd-transformation.ca
Pinterest
https://www.pinterest.ca/PTSD_transformation
Instagram
https://www.instagram.com/ptsd_transformation
Youtube
https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g?sub_confirmation=1


Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

You have a choice when anything happens in your life, are you going to react to it or are you going to respond to it. When you are living your life on purpose and doing the things that you decided each and every moment you are being at cause.

But when you aren't you are doing things just because. If I were to ask you why you decided to respond that way you might say, just because or even because. This gives that event or person your power.

Don't let anything outside of you control your life, your emotions are yours, your thoughts are yours, and how you act every moments are yours. Be at cause today and not just because.

Options For Connection:

Website
https://www.ptsd-transformation.ca
Pinterest
https://www.pinterest.ca/PTSD_transformation
Instagram
https://www.instagram.com/ptsd_transformation
Youtube
https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g?sub_confirmation=1


Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Our lives are full, and most of the time it is full of insignificant things but then when there are things that we really want to do we say we don't have the time for them.

I know that it might seem that other people have more time in the day than you but they don't. No matter where you are on earth your day consists of 24 hrs, and it is what you do within these 24 hours that is going to determine how your days and ultimately your life is going to go.

So today, make the choice to remove the insignificant things from your life and begin to create the life that you want.

Options For Connection:

Website
https://www.ptsd-transformation.ca
Pinterest
https://www.pinterest.ca/PTSD_transformation
Instagram
https://www.instagram.com/ptsd_transformation
Youtube
https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g?sub_confirmation=1


Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Feeling is always going to tell us what we are thinking about, and when you can learn about the event that is keeping you stuck and feeling down then you will have the knowledge to learn to grow past it.

Asking yourself "How it made you feel" Will give you some insight and personal knowledge that will not only help you grow past the event, but build resilience for the future ones.

Today lets get understanding of our feelings, because our feelings make us who we are and when we understand them we can learn to shift them into a future area of growth.

Options For Connection:

Website
https://www.ptsd-transformation.ca
Pinterest
https://www.pinterest.ca/PTSD_transformation
Instagram
https://www.instagram.com/ptsd_transformation
Youtube
https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g?sub_confirmation=1


Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

When we have gone through a traumatic event, it is very hard to believe that we can actually make it to the other side, that we can get back to anything that would resemble a normal life, But this begins and ends in the mind.

When you can begin to believe that you are able to get past your disorder or the symptoms that are debilitating you then and only then will you begin to take the actions necessary to control your life.

Today I want to give you a little hope and guidance, Hope that you have the strength within you to learn to live your life again. and then I will give you a few practical steps to take back control of your life.

Do you believe?

Options For Connection:

Website
https://www.ptsd-transformation.ca
Pinterest
https://www.pinterest.ca/PTSD_transformation
Instagram
https://www.instagram.com/ptsd_transformation
Youtube
https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g?sub_confirmation=1


Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.