In most cases people want things to end or begin right away without any time or effort, well I am going to be the barror of bad news, life doesn't work like that.

If you are working towards something it it going to take time, if you wanting to change something that you have been doing for years, it is going to take time.

You can do anything and be anyone, but how much time are you willing to put in?

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I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Everything you do in life will always begin with one, one step, one decision, one relationship.

When you are looking at making changes in your life, just focus on the first step and what you can do, it might be many steps to complete your goal but when you focus on one, you will then be able to see the small picture to get to the big one

Think about the next step towards what's right for you and block out the noise of all the other need.

Anxiety is one little tree in your forest. Step back and look at the whole forest.

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Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Law of inertia, also called Newton's first law, says that, if a body is at rest or moving at a constant speed in a straight line, it will remain at rest or keep moving in a straight line at constant speed unless it is acted upon by a force.

This is 90% of the world, we are moving within out lives at an inertia level, today we are going to talk about applying that force, and get you out of that straight line or being at rest.

Today I wanted to talk to you about slowing down, moving faster or changing your direction, each direction is a choice you have to make.

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Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

In life sometimes we get into a flow, a flow where we are just coasting through life, but no real changes are happening.

When you begin to look at your life, what do you see, are you moving in the direction that you are wanting to go in.

If you aren't living the life you want, while the next step is yours.

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Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Everyone on this earth is going to have specific things that they battle with, even the most successful people have battles of their own.

Do you sit there everyday and focus on them, do define yourself by what you are going through?

We all have issues in our lives and it is how you work through your issues to how you are going to make it thought that current storm that you are going through.

Today I want you to not focus on your issues, but to focus on the solutions that you can create from these issues.

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Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Results will always be from the things that you focus on, most of the time people are focused on the past or the negative what ifs of the future.

When you can begin to focus on the time that you have now, the present moment, the gift of this moment your life is going to change.

There is nothing you can do about the past its over, the future isn't going to be a negative one, plan ahead.

Change your focus, change your life.

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Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Most of the fears, arguments, fights are basically with ourselves.

No that person that just looked at you isn't thinking something bad, they are just looking at you.

Yes, you can do what you want, despite what your mind is telling you.

These are just two examples of how you are fighting with yourself, now lets get set on ringing the bell and stoping the fight, because its over now.

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Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

 Life is suppose to be fun, how many times have you heard this said, but when you are going through a traumatic event or being reminded of this traumatic event, life isn't to fun at all.

Your mindset, and attitude are the biggest things that you can change that will change your life, but instead of saying life is suppose to be fun, which it is, lets say " Are you taking it too serious?"

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Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Sometimes there are things in our lives that aren't good for us but we are so used to them.

Then there are things that we don't pursue or go after because at the time they seem difficult or tough.

When you can begin to look into your life and become self aware of what is good for you and what is not so good, you will find that you might be holding on to things that are hurting you.

Today lets  look into your life and see what could be hurting you.

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Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Sometimes life just seems to be a big emotional story and well that is probably exactly what it is.

Most people are controlled by their emotions, if they are sad, doesn't matter what happens in their life they stay sad.

If they are mad, doesn't matter who or what they are mad at, stay out of their way.

And there are those people who always seems to be happy, no matter what is going on in their life, what is up with those people. Lets get into that today

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Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.