First Responder Transformation Podcast

Today is the only day that you need to focus on, the past is over and the future isn't here yet.

I am not saying don't plan for your future, because an unplanned future is one that isn't in your hands

But today this really the only time that we are given , so its time to live it full out

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Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

As someone who enjoys wood working, i know that there are many different tools that I can use to measure. It depends on the project to what tool i am going to use.

As someone who studies personal growth, I also know there are many different types of tools that I can use for my growth or learning within my life.

How do you measure your life, in minutes or in moments?

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https://www.ptsd-transformation.ca
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https://www.instagram.com/ptsd_transformation
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https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g?sub_confirmation=1


Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

When you are going through tough times its hard to see the real picture and in todays society it is always easier to point the finger than it is to accept responsibility.

Being responsible means that you failed and when you are growing up, going through school and beginning your life, failure is not an option.

But failure is what teaches you how and where you need to grow and growth is the only option.

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https://www.ptsd-transformation.ca
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https://www.pinterest.ca/PTSD_transformation
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https://www.instagram.com/ptsd_transformation
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https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g?sub_confirmation=1


Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Anytime you are going through a situation that you have never been through it is going to seem new, because it is.

But I am sure that there have been similar situations in your life that you have been through, where you were successful at.

Those experiences are what are going to build you up and move you past the situation of the unknown.

Today I want to give you 6 things to become and expert at anything. 

Options For Connection:

Website
https://www.ptsd-transformation.ca
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https://www.pinterest.ca/PTSD_transformation
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https://www.instagram.com/ptsd_transformation
Youtube
https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g?sub_confirmation=1


Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

When we are going through a tough time or our mind is focused on a traumatic experience because of the past, are minds always go to a place that we assume everything is bad.

Then if we happen to go through a great moment, for a bit we have assumptions that things can work themselves out, but as always around mind comes back to that painful tragic time and the assumptions that our life is horrible comes back into view.

Let's get you assuming that your life is always good no matter what you are going through.

Options For Connection:

Website
https://www.ptsd-transformation.ca
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https://www.pinterest.ca/PTSD_transformation
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https://www.instagram.com/ptsd_transformation
Youtube
https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g?sub_confirmation=1


Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

When you are trying to survive you will always go back to what you know.
this is a protection mechanism that we have all created for ourselves it keeps us safe and away from pain.

But can you transform your life this way? Can you begin the rebuild process or the recovery process if you are always going back to the safety of what you knew.

If it doesn't move you forward it doesn't belong in your life. This is a positive choice that you are going to have to make with all of the actions that you take on a daily basis.

Everyday you have an opportunity to create your lie and begin to create forward momentum but you can't do that always going backwards and today I want to show you how

Options For Connection:

Website
https://www.ptsd-transformation.ca
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https://www.pinterest.ca/PTSD_transformation
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https://www.instagram.com/ptsd_transformation
Youtube
https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g?sub_confirmation=1


Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

You don't have to be behind bars to be in prison. Most people in this world are in prison because of their mind.

They are self distructive, have limiting beliefs, and are stuck in the past. Why is this? What is causing you to be stuck in your mindset prison, what bars of pain are holding you in an not allowing you out?

Let's find that key so that you can escape and be happy again.

Options For Connection:

Website
https://www.ptsd-transformation.ca
Pinterest
https://www.pinterest.ca/PTSD_transformation
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https://www.instagram.com/ptsd_transformation
Youtube
https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g?sub_confirmation=1


Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Did you ever play hide and seek as a kid, I often still play it with my kids today, it is fun and my youngest Kesler, really is small enough he can hide in the best places. I am big so it is a lot harder for me to hide, but sometimes I can get creative and they don't find me right away.

I know that where things in life that I just didn't want to think about and i avoided putting myself in the position to get hurt or scared by this and it resulted in my life being controlled by these things.

Today I want to show you how to take back control of those things that you are hiding from and face them head on, know that you will eventually be found so don't put it off.

Also when you face it, it comes and goes so quickly you wondered why you were hiding from it in the first place.

Options For Connection:

Website
https://www.ptsd-transformation.ca
Pinterest
https://www.pinterest.ca/PTSD_transformation
Instagram
https://www.instagram.com/ptsd_transformation
Youtube
https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g?sub_confirmation=1


Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Why do we run, usually because we are scared, scared of the past chasing us, scared of the failure that we had.

But you are being chased by something invisible, something that really isn't there, unless there is something physically chasing you then i would say run faster and probably turn off this podcast.

When it comes certain fears in our lives, well most of the time they aren't really there, we create what ifs for the future or blame and resentment of the past, and these control our lives and stop us from taking changes to go after the life that you want.

Today I want you to stop running from nothing and begin to run towards something and i am going to show you how.

Options For Connection:

Website
https://www.ptsd-transformation.ca
Pinterest
https://www.pinterest.ca/PTSD_transformation
Instagram
https://www.instagram.com/ptsd_transformation
Youtube
https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g?sub_confirmation=1


Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Sometimes are lives feel like they are on repeat, we did something yesterday and the same obstacle or challange comes up again today.

We want to change, we want to do something different but we are just spinning from one day into the next with really no much change, now this spinning is causing us dizziness and confusion, we are getting tired and frustrated.

but i am here to assure you that you can stop this, that you when you bring certain little changes into your life, things will stop turning and begin to climb for you, today let me show you how.

Options For Connection:

Website
https://www.ptsd-transformation.ca
Pinterest
https://www.pinterest.ca/PTSD_transformation
Instagram
https://www.instagram.com/ptsd_transformation
Youtube
https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g?sub_confirmation=1


Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.