First Responder Transformation Podcast

How many times do you reboot your computer or a device?
Some people turn off their computer every night after they leave work but when they get home their minds and lives are still on full processing mode.

Yes, we all go to bed at night and this is suppose to be our time to reboot, but most of us rairly do because we are thinking about work, or home life, some situation we might be worrying about. To be in control of your life, the only way to do this is be in control of what you tie your emotions too.

Today I wanted to talk to you about how to reboot your mind and why it is so important to not let your emotions get lost in mindless things.

📲 LET’S CONNECT 

-Website – www.ptsdgrowth.com

-Facebook: https://www.facebook.com/yourptsdgrowth 

- Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd_growth

☎️ Set up a 45 min coaching call.

https://calendly.com/ptsdgrowthcoaching/coachingsession

There are always things that we want in our lives, things or goals that we strive to go after and these things or results are amazing when we achieve them.

But thought-out our lives there are going to be events or results, maybe circumstances that we are faced with that we don't want or necessarily ask for.

But that doesn't mean we aren't going to get them. These are those character building times when you really didn't thing your character needed to be built, but well someone else thinks it did.

I call that God but you can call it the universe or higher power if you would like. But the main question I want to answer today is how do you get the answer to a question that you didn't even ask?

📲 LET’S CONNECT 

-Website – www.ptsdgrowth.com

-Facebook: https://www.facebook.com/yourptsdgrowth 

- Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd_growth/

☎️ Set up a 45 min coaching call.

https://calendly.com/ptsdgrowthcoaching/coachingsession

Remembrance day is one of those days that we take time and reflect on the amazing people who sacrificed their lives to give us the freedom that we live today.

Often times we don't think about the people who are still sacrificing their lives well after the world war is over but they are daily fighting the war within themselves.

Today I want to recognize those people and say" You are not alone"

I do somewhat understand the fight that you have been going through, not from an actual been there role, but as a coach that has been studying it for over a decade.

I want to do what I can during this episode to show you that first, you are not alone in your struggle, and second a few things that you can work on to just sometimes make it through the day.

📲 LET’S CONNECT 

-Website – www.ptsdgrowth.com

-Facebook: https://www.facebook.com/yourptsdgrowth 

- Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd_growth/

☎️ Set up a 45 min coaching call.

https://calendly.com/ptsdgrowthcoaching/coachingsession

When you are around certain friends are you a different person that if you are at home with lets say just you and your spouse?

Often times we change to be the person who others want us to be, I know this because I did it for years.

When i was working as a correctional officer I had a persona that they would want to be around, then when I was at home I was a different person, when I was playing with an individual sports team I was again a different person.

Now I don't mean you have different personalities but things like, I could cry at home if I was hurting but you don't ever cry at work.

I could talk to people about my beliefs on a sports team or a club that I was with but don't talk about that somewhere else.

I wasn't being my true self, I was being who I believed that they wanted me to be. I still work on this because I do care what people think about me, but not as much I don't hide from who I am.

I also know that people are going to like authentic me, and if they don't well they don't need to be in my circle. This is where I want you to get, not you aren't going to drastically get there after you listen to this podcast, I do wish I was that good, but i will give you some tricks to be more of you around everyone.

📲 LET’S CONNECT 

-Website – www.ptsdgrowth.com

-Facebook: https://www.facebook.com/yourptsdgrowth 

- Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd_growth/

- Youtube - https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g

☎️ Set up a 45 min coaching call.

https://calendly.com/ptsdgrowthcoaching/coachingsession 

We are all going to go through times of suffering in our lives. Time that are going to have us question what life is truly about.

Today I wanted to talk to you about how to be thankful in those times, how to understand how to change your life into the life that you want. 

Let understand how to be thankful.

📲 LET’S CONNECT 

-Website – www.ptsdgrowth.com

-Facebook: https://www.facebook.com/yourptsdgrowth 

- Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd_growth/

- Youtube - https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g

☎️ Set up a 45 min coaching call.

https://calendly.com/ptsdgrowthcoaching/coachingsession

How you see your life going and the way your life is going is probably very different.

There is something bigger working in our lives, bigger that you and me, you can call it God, you can call it the universe, fate, circumstances.

Whatever you want to call it, when you can realize that there is something bigger working in your life, if will give you a better ability to let go.

📲 LET’S CONNECT 

-Website – www.ptsdgrowth.com

-Facebook: https://www.facebook.com/yourptsdgrowth 

- Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd_growth/

Do you love hunted houses? are you one of those people who love to have something unexpected jumping out at you.

What about scary movies, those ones that keep you at the edge of your seat?

Now what about your life do you think is scary? Do you love your life, or do you have frustration or worry.

I ask you this because life is a scary movies, we always have unexpected things that come into our lives, we worry about things that just keep us on the edge of our seats.

Life is just like a movie, you always know when that person is going to jump out.

Your life is just as predictable, let me show you why and then let me show you how to make your life not so scary


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-Facebook: https://www.facebook.com/yourptsdgrowth 

- Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd_growth/

Most days fear is right out there for people to see, instead of trying to build up courage to face the fear we try and hide what we are scared of and just hiding away the fears

Your fear will then jump back out at you when you don't want it to, like those stupid old jack in the box. When you begin to face your fear and build the courage to get over it, you will them be triumphant and can move forward past it.
I realized that to be more alive I had to be less afraid. So I did it. I lost my fear and gained my whole life.

So lets do that, yesterday's fears are gone, you are now going to build your courage and get thought today


📲 LET’S CONNECT ON SOCIAL MEDIA

-Facebook: https://www.facebook.com/yourptsdgrowth 

- Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd_growth/

Why is it that when something isn't going the way that you think that your life should be going we think well I was dealt a bad hand.

This isn't heaven where everything is going to work perfectly this is earth were there are mistakes, failures, pain, storms, whatever you want to call it.

But you can decide that you are going to live the best life that you can live, it always begins with a choice.

Stop living life in insanity


📲 LET’S CONNECT ON SOCIAL MEDIA

-Facebook: https://www.facebook.com/yourptsdgrowth 

- Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd_growth/

We all need that deeper reason to do the things that we want in our lives, if we don't have that deep reason, then why are you doing what you are doing.

Today I wanted to talk about how to get deep into why you are doing what you are doing, but if you don't know we will also look at how to get deeper.

Knowing your purpose helps you find your true passion, and the passion becomes an important driver for you to achieve something extraordinary.

📲 LET’S CONNECT ON SOCIAL MEDIA

-Facebook: https://www.facebook.com/yourptsdgrowth 

- Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd_growth/