First Responder Transformation Podcast

Fear: is an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain or a threat.

The definition states right in the first sentence that fear is an emotion caused by a belief. Your beliefs are caused by past experiences that you are bringing into today.

If that event that you fear never happened to you are you didn't know about it would it really be a fear of yours, Probably not.

It's why babies and toddlers have no fear, because they have no past experience to bring into the present.

Every saturday on youtube - I am going to join together this episode with the previous episode for approx 30 minute training. Come and check it out.

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 I always say that belief is the first step into healing, but your thoughts and beliefs really are the foundation to all of your actions in your life.

You think things into existence, everything in this world has first be created in someones mind and then they put it into action.

These people are no different than you in that manner, you have the ability to think the things that you want in your life and then take the actions to create those.

What actions can you take today to create that life that you are thinking about?

 

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Set up a 45 min coaching call. 

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When you are so gripped to a previous pole or event of your past you are unable to fully move yourself to that next pole or event of your life.

Learning about the pole of the past will help you begin to release those events. In the episode I talk about the Pole

Prior Event
Obsession of that event
Losing because of that event
Energy that you get from releasing that event 


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Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd_growth/

- Youtube - https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g

☎️ Set up a 45 min coaching call.

https://calendly.com/ptsdgrowthcoaching/coachingsession

Whatever you feed your mind goes into your heart, whether you want it to or not. The things you see, can influence the way that you feel.

The only way to truly protect your heart or protect your emotions is through purposeful attention in focusing your mind.

Your mind is the gateway to your heart, and if you don't guide your mind, you can't guard your heart.

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Just like in the forest, as the trees get grown out of a small seed, so does your life. Every action that you have taken in the past, today or in your future have come from a thought that grew in your mind to create an action.

Are lives are controlled by every thought that you think and, how you are thinking these thoughts will control what actions that you are going to take.

Fear begins with a thought, Joy begins with a thought.

Depression is a result of a thought, PTSD has been grown from a thought.

How do you change your thoughts, You plant different seeds.

First I wanted to start with the definitional of Normal. As defined by the oxford dictionary, the definitional to Normal is Conforming to a standard, usual, typical or expected.

How many days are you living in that normal place, when outside side of your reality people would consider what you are going through on a daily basis very emotionally painful.

But you have been in it for so long that the pain that you feel everyday, all day is just normal to you, it would almost feel weird to not feel the way you do.

Depression isn't a disease; depression is a normal response to abnormal experiences - Johann Hari

Today lets get away from the normal feeling of pain, and have a normal life of pleasure.

Focusing forward has to be one of the hardest but most essential things to do in ones life. The inability to change yesterday, the past, makes this the biggest reason why.

When people say that you are not your past, that is not necessarily true, for the most part your are not, but your believe, values, character is build from your past.

What you need to do is begin to understand how your life works, you need to fill your time with building your life today for your tomorrow, not living today because of your yesterday.

There is so much that going on in our thoughts every moment of everyday. Most of the time people are putting themselves down, especially when suffering with PTSD.

Then, there are the other people around you, those people who tell you that it has been long enough and you shouldn't feel like this anymore, or maybe tell you their problems and say things like you think that is bad wait till you hear this.

Today I want you to put in your earplugs, and focus inward focus on your thoughts and how to improve them, focus on things bigger than your situation that you have been through, just overall focus on your growth and your path.

What are some of the things in your life that you desire? Money, relationships, a different career or maybe meaning or purpose in your life.

Well i believe that we all want these things to a certain degree, we have an internal strength and calling to go after these, but most of the time we get close we fall short of success, WHY?

Because to get what we desire, we must go through a time of discomfort, a time of character building to receive.

Purpose can mean so many things, and when I speak about finding your purpose, I don't want you to literally go out and search for it, because your purpose is already built inside you.

You must look inside to find your purpose and then follow that purpose to have a joyful life.

You have a purpose greater than your pain, let's begin the journey to find it together

Steve Maraboli -
"Free yourself from the complexities and drama of your life. Simplify, look within. Within ourselves we all have the gifts and talents we need to fulfill the purpose we've been blessed with."