First Responder Transformation Podcast

Everyday you are the one who decided how your day is going to go, if you want to get up in the morning you get up in the morning, if you want to sleep in because you don't feel like moving, well that is your choice too.

We all have days that we don't feel like doing anything, especially when we are suffering with PTSD or going through a lower day.

But these are the days that you really need to push though, when you can begin to push yourself through these tough days, it will prove to you that you can make it through.

How you deal with the situations that come into your life will determine your stress level and how your day to day life is going.

Learning to accept the things in your life that is out of your control will allow your life to be a bit more calming and will help you to be less stressed.

Today refuse to stress yourself out over things you can't control or change.

📲 LET’S CONNECT 

-Website – www.ptsdgrowth.com

-Facebook: https://www.facebook.com/yourptsdgrowth 

- Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd_growth/

- Youtube - https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g

☎️ Set up a 45 min coaching call.

https://calendly.com/ptsdgrowthcoaching/coachingsession

What has happened in your past that is causing you to feel broken today? People often get frustrated with this question beause they are done with the feeling of missing something, they are done with the feeling that the past is still hurting them today.

People constantly are bringing their past into their future because they don't take the time immediately to mend what is broken.

How many wives out there have there hunny do lists? Or how many husbands have that list to do. You are essentially fixing something that is broken, but we keep putting it off until another day, now this has gone into our minds and we put off lots of things because we don't think we have time or maybe we just don't want to deal with it.

This is why you are still feeling broken today about a situation that has happened long ago in your past. Its time to start working on your own honey do list.

Our Emotions control our lives, and when you are in a lower emotional state your life is going to feel negative and where you can't move yourself into a better feeling.

They say laughter is a the best medicine and that it very true, it controls your endorphins and allows your body to change its emotions

Your focus is what is controling your attitude, so when you are wanting to be happy again, well that means its time to be in control of your emotions, which in turn will control your actions, which in turn will control your life.

To be a happy person, one has to drop all comparison. Drop all these stupid ideas of being superior or inferior. You are neither superior nor inferior. You are simply yourself ! There exists no one like you, no one with whom you can be compared. Then suddenly, you are at home. - Osho

Pain is what tells us that we are living, most of time time people are fighting to get out of pain, and I am not talking physical I am talking emotional pain.

When we are going through an emotional pain storm it is teaching us something, sometimes we have to look deeper to find it, but don't shy away from your pain, embrace it and grow.

📲 LET’S CONNECT 

-Website – www.ptsdgrowth.com

-Facebook: https://www.facebook.com/yourptsdgrowth 

- Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd_growth/

- Youtube - https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g

☎️ Set up a 45 min coaching call.

https://calendly.com/ptsdgrowthcoaching/coachingsession

I spoke last week on you choose the lens, today lets pick up the magnifine lens and find out what we have been pointing it at for so long and be purpose full in what we want to magnify in your life.

Most of the time we magnify our hurts and our pains because we want to make sure that they don't happen to us again. But this is just a reminder of what you have already been through

I want you today to decided to magnify the amazing things that are happening in your life and to magnify your gratitude for what you already have.

When you can begin to do this your life is going to change.

Do you prefer the reflective glasses or do you like the non reflective ones. Everything that you see in your life is determined by the type of lense that you are looking through.

Are you reflecting what others are doing around you or what you feel internally.

This will be determined by the type of glasses that you have. You are the one who decides this.

When we looking at right or wrong, what are these based off of?

It it from our past, the ways people have taught us? How can you learn to change your perception of right and wrong. Do you even want to?

You can flow through life not really even challenging anything that is happening and you will probably have an ok life.

When you can begin to challange things in your past and course correct your life to how you want to live, that is when you are going to live fullest.

You decide if something is right or wrong.

Every week we put out are garbage bins to be taken away and then we move on with our day expecting that at some point it is going to be taken away.

Our mind is full of garbage, the things that we say to ourselves, our past experiences that we are letting ruin our future, some one the peoples comments that replay in our minds.

We need for our own well being spend time either daily or weekly, clearing the garbage that is going around in our minds so that we can make roof for the better stuff that is going to come.

What ever event or situation that comes into your life, they are always going to be different. They may have similar names but the outcomes can be different.

Lets talk about how to make similar situations very different.