First Responder Transformation Podcast

Law of inertia, also called Newton's first law, says that, if a body is at rest or moving at a constant speed in a straight line, it will remain at rest or keep moving in a straight line at constant speed unless it is acted upon by a force. 

This is 90% of the world, we are moving within our lives at an inertia level, today we are going to talk about applying that force and get you out of that straight line or being at rest.

Your life, past events, your inner circle, your family should not be controlling you.

 It’s your life and you are free to make the choices that you want, to live how you want. But often times people get trapped, trapped by the comfort they have already given themselves, the way their past events are on their mind, in their thoughts every day.

Maybe the people closest to you keep telling you the way that you want to live will never work.

It might not work for them, but you are you and you are an incredible you, but the only way that you can make the choices and move with your life is to be in control of it.

Often times people are trapped, they are trapped in their jobs, maybe relationships, somewhere in everyone’s life there is a part that they are trapped.

 Maybe you are like that, you want to travel or not worry about money, just run free. But you aren’t because you don’t have a plan as to how you are going to do that.

You are just hoping that your life will change and just freely begin to run, your past is always on your mind and you can’t get free of that. 

Either way have a plan and follow it, eventually you will begin to run free.

In life sometimes we get into a flow, a flow where we are just coasting through life, but no real changes are happening.

When you begin to look at your life, what do you see, are you moving in the direction that you are wanting to go in.

If you aren't living the life you want, while the next step is yours.

When was the last time you laughed, I hope that it was today or yesterday? Because it is true when they say "laughter is the best medicine.

Often when people go through a dark time in their life, a traumatic event, if they are unable to get out of the storm, they stay there. And when a storm gets worse the clouds get darker.

This is even true in your life, when you are unable to get out of the pain that you are going through, when you are unable to build resilience and grow, it will begin to go darker and darker for your storm and then eventually it turns into suffering and if you are suffering for long enough, that is when people are unable to get out and feel they only have one option. 

Life is supposed to be fun, how many times have you heard this said, but when you are going through a traumatic event or being reminded of this traumatic event, life isn't to fun at all.

Your mindset, and attitude are the biggest things that you can change that will change your life, but instead of saying life is supposed to be fun, which it is, let’s say " Are you taking it too serious?"

Results will always be from the things that you focus on, most of the time people are focused on the past or the negative what ifs of the future.

When you can begin to focus on the time that you have now, the present moment, the gift of this moment your life is going to change.

There is nothing you can do about the past its over, the future isn't going to be a negative one, plan ahead.

Change your focus, change your life.

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Most of the fears, arguments, fights are basically with ourselves 

No, that person that just looked at you isn't thinking something bad, they are just looking at you.

Yes, you can do what you want, despite what your mind is telling you.

These are just two examples of how you are fighting with yourself, now let’s get set on ringing the bell and stopping the fight, because it’s over now.

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Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd.growth/

Sometimes life just seems to be a big emotional story and well that is probably exactly what it is.

Most people are controlled by their emotions, if they are sad, doesn't matter what happens in their life they stay sad.

If they are mad, doesn't matter who or what they are mad at, stay out of their way.

And there are those people who always seems to be happy, no matter what is going on in their life, what is up with those people. Let’s get into that today.

📲 LETS CONNECT ON SOCIAL MEDIA

- Check out my website: https://www.ptsdgrowth.com/

-Facebook: https://www.facebook.com/yourptsdgrowth 

Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd.growth/

Today is the only day that you need to focus on, the past is over and the future isn’t here yet

I am not saying don’t plan for your future, because an unplanned future is one that isn’t in your hands

But today is really the only time that we are guaranteed, so it’s time to live it full out.

📲 LETS CONNECT ON SOCIAL MEDIA

- Check out my website: https://www.ptsdgrowth.com/

-Facebook: https://www.facebook.com/yourptsdgrowth 

Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd.growth/