First Responder Transformation Podcast

Throughout the day there are so many different voices that can come into your life, voices through your T.V. Voices from the people around you, voices within your own mind that can change your perspective of any situation.  

Anything that you hear has the ability to come into your mind and change the way that you are thinking about things.

On this episode I am going to talk about being in control of who you are actually listening to and only allowing in the things that you want.

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- Check out my website: https://www.ptsdgrowth.com/

-Facebook: https://www.facebook.com/yourptsdgrowth 

Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd.growth/

Most of the things that we all do on a daily basis are habits we have been doing these things for so long that our lives are just built around them.

What about those habits that feel good but then right after well it didn’t feel so good? Or you wish that you didn’t continually do it. 

We all have things that we constantly do in our lives that we wish we could stop doing, but it feels so good when we do it. Let’s focus today on getting past these minute habits and live our live habitually how we want.

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- Check out my website: https://www.ptsdgrowth.com/

-Facebook: https://www.facebook.com/yourptsdgrowth 

Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd.growth/

Your life is bigger than you think, your life is full of many different small events, but what you have been through doesn't make up your whole life.

It just makes up a little, and it's time for you to see and value the bigger picture.

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- Check out my website: https://www.ptsdgrowth.com/

-Facebook: https://www.facebook.com/yourptsdgrowth 

Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd.growth/

Do you really feeling like doing that? How many times have you said that to yourself, and then decided against whatever you were planning on doing? 

Whatever you feel like doing that is what you are going to do, right? But if you are wanting to change your life you have to act regardless if you feel like it. 

Motivation will come later.



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- Check out my website: https://www.ptsdgrowth.com/

-Facebook: https://www.facebook.com/yourptsdgrowth 

Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd.growth/

Life is all about balance and if you are so focused on what is going on the outside, how the environments is going on around you will determined how you feel, in any given moment then you are blocking your true wholeness of who you are.

 I know that this is something that I work on every single day, I have to do what I can to go inner, because things are always going to happen in your day, but you aren’t controlled by what happens to you, you are in control right.



📲 LETS CONNECT ON SOCIAL MEDIA

- Check out my website: https://www.ptsdgrowth.com/

-Facebook: https://www.facebook.com/yourptsdgrowth 

Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd.growth/

- Youtube - https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g

Our lives are controlled by our thinking, and the direction that you are putting your thoughts is going to be the direction your life is going to go. 

Did you know that the average person has 6,200 thoughts a day, probably more for women because they are always multi-tasking, so they probably multi think too.

If you are always thinking negative, then you are going to have to work harder with your action to live a positive life, if you are thinking positive then your life is going to flow a lot easier and more enjoyable. 



📲 LETS CONNECT ON SOCIAL MEDIA

- Check out my website: https://www.ptsdgrowth.com/

-Facebook: https://www.facebook.com/yourptsdgrowth 

Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd.growth/

- Youtube - https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g

When you are trying to survive you will always go back to what you know, it is comfortable, or at least more comfortable than where you are right now. 

But when you are constantly looking backwards or wishing that things were different; it will constantly keep you stuck. 

If it doesn’t move you forward, it doesn’t belong in your life. 



📲 LETS CONNECT ON SOCIAL MEDIA

- Check out my website: https://www.ptsdgrowth.com/

-Facebook: https://www.facebook.com/yourptsdgrowth 

Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd.growth/

- Youtube - https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g

You can look around today and see that there are no bars around you, you see that you are free to move wherever you want. 

But when you close your eyes and focus back within yourself, you see the bars, you see the prison cell of PTSD, depression, anxiety, worry. 

You might self-destructive, have limiting beliefs, and or are stuck in the past. Let’s find that key so that you can escape and be happy again. 

📲 LETS CONNECT ON SOCIAL MEDIA

- Check out my website: https://www.ptsdgrowth.com/

-Facebook: https://www.facebook.com/yourptsdgrowth 

Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd.growth/

- Youtube - https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g

We often hide from things that we don’t want to face; it could be because it would cause to much pain to face, maybe you are fearful to take the responsibility. 

When you hide from things in your life, you aren’t freeing yourself from it you are pushing it off and it might come up again in the future. 

Today is the day to stop hiding. 

📲 LETS CONNECT ON SOCIAL MEDIA

- Check out my website: https://www.ptsdgrowth.com/

-Facebook: https://www.facebook.com/yourptsdgrowth 

Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd.growth/

In life we are either moving away from something that is or can cause us pain, something that we fear, something that well if it was to happen in our lives, would change our lives drastically.

But what are you truly running from?



📲 LETS CONNECT ON SOCIAL MEDIA

- Check out my website: https://www.ptsdgrowth.com/

-Facebook: https://www.facebook.com/yourptsdgrowth 

Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd.growth/

- Youtube - https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g