First Responder Transformation Podcast

Every day you do so much to get yourself moving, you keep pushing yourself to get out of the position that you are in but after a little while you become dizzy and realize that all you have been doing in spinning in that single spot that you are fighting to get out.

Free Am I spinning guidebook
https://www.ptsdgrowth.com/diy-tools



📲 LETS CONNECT ON SOCIAL MEDIA

- Check out my website: https://www.ptsdgrowth.com/

-Facebook: https://www.facebook.com/yourptsdgrowth 

Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd.growth/

- Youtube - https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g

There are times that we go through situations that we don’t know why it could have happened, but putting blame on the reason, gives the situation meaning. 

No one is going to live our lives for us, everyone is so focused on the responsibility that they have for their own lives. Taking full responsibility for your life, you will begin to do things and make changes that are going to cause your life to be in your control, not controlled. 


📲 LETS CONNECT ON SOCIAL MEDIA

- Check out my website: https://www.ptsdgrowth.com/

-Facebook: https://www.facebook.com/yourptsdgrowth 

Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd.growth/

- Youtube - https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g

what are you build on? 

If we don’t know what are foundation is built from, then you aren’t going to have an idea of the type of work that will be needed to fill the holes of your foundation.

Is your foundation built on solid ground or a sandy surface? The stronger your foundation is the better and higher you are going to be able to build your life. 

Check out this weeks Youtube Video on "How do you fill others when your cup is empty?"

This is the Final in this weeks series.


📲 LETS CONNECT ON SOCIAL MEDIA

- Check out my website: https://www.ptsdgrowth.com/

-Facebook: https://www.facebook.com/yourptsdgrowth 

Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd.growth/

- Youtube - https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g

When we look at life and making sure that we put our mask on first, we are taking care of ourselves, and knowing that we have the strength to help others or even sometimes get through a day, is why this can be so difficult. Because there is no clear result, at least no immediate one. 

When you are not working on yourself, every day, you are dimming your light, you are limiting your potential. There are people in this world who are only going to look at you for guidance, and if they aren’t, well you really don’t want them to look to others.

📲 LETS CONNECT ON SOCIAL MEDIA

- Check out my website: https://www.ptsdgrowth.com/

-Facebook: https://www.facebook.com/yourptsdgrowth 

Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd.growth/

Are you stuck, like 95% of this world focused on the things that can’t be changed or are never going to be in your control? 

You have this one, unique life to live, if you aren’t seeing it as a blessing, if you aren’t excited and honored that you were given another day to live. Then what are the feelings going through your mind?


📲 LETS CONNECT ON SOCIAL MEDIA

- Check out my website: https://www.ptsdgrowth.com/

-Facebook: https://www.facebook.com/yourptsdgrowth 

Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd.growth/

Once you have figured out what you want and have the belief in the process and in yourself that you are able to obtain it, then your life is going to move in the direction that you are going.

Every amazing thing that you want in your life is just within your reach, your finances, the relationships,  your health, the purpose that you long for. 

But you have to take the action and be at cause.

Things are going to happen in your life when you are being at cause, things don’t just happen because. 

📲 LETS CONNECT ON SOCIAL MEDIA

- Check out my website: https://www.ptsdgrowth.com/

-Facebook: https://www.facebook.com/yourptsdgrowth 

Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd.growth/

Most of the days we go through life without thinking, we don’t think about what could happen and we don’t create the life that we want because of fear of failure if what we have planned doesn’t happen. 

You are your own worst enemy and until you are ready to take full responsibility for how you want your life to go, well, it is just going to be lived for you. 

📲  LETS CONNECT  ON SOCIAL MEDIA

- Check out my website: https://www.ptsdgrowth.com/

-Facebook: https://www.facebook.com/yourptsdgrowth 

Podcast:  https://ptsdgrowthpodcast.buzzsprout.com/

- Instagram - https://www.instagram.com/ptsd.growth/

Whatever situation that you are going through, emotion is always going to be the first things that shifts your actions and usually we don’t know if we responded the right way until we look back on the situation or event that we just went through, and self-assets the response.

Always knowing that your response is right for the situation will give you the confidence to carry you through every situation, because you will know that no matter how you responded the way that you wanted to.

📲 CONNECT WITH ADAM ON SOCIAL MEDIA

- Check out my website: https://www.theadamhenson.com/

-Facebook: https://www.facebook.com/adamhensoncoaching

- Podcast:  https://forwardfocusshow.buzzsprout.com/

- Instagram -https://www.instagram.com/the_adam_henson/

- Linkedin: https://www.linkedin.com/in/adam-henson/

Responsibility is your ability to respond, most of this world puts Blame on others or circumstances to why they are feeling the way that they are feeling, or why they responded the way they did.

It is your responsibility to respond the way that you think is right, but it is also your responsibility to live a purposeful, happy life. If you feel that you are not doing that, you are probably not responding the way you should.

📲 CONNECT WITH ADAM ON SOCIAL MEDIA

- Check out my website: https://www.theadamhenson.com/

-Facebook: https://www.facebook.com/adamhensoncoaching

- Podcast:  https://forwardfocusshow.buzzsprout.com/

- Instagram -https://www.instagram.com/the_adam_henson/

- Linkedin: https://www.linkedin.com/in/adam-henson/

Your beliefs control your actions, and they will allow you to see things from a different perspective, if you didn’t believe that you were able to heal from the mental disorder why would you even be trying. You would just lay in bed and binge watch Netflix or whatever you do to drown out the pain and numbness that you are feeling and wait for your life to pass you by. 

But you don’t you downloaded this podcast, or you are reading books you are actively trying to do things in your life that are going to get you closer to healing, so if you didn’t have a belief that you could heal why would you even try, do you get what I am saying. 

📲 CONNECT WITH ME ON SOCIAL MEDIA

- Check out my website: https://www.theadamhenson.com/

-Facebook: https://www.facebook.com/adamhensoncoaching

- Podcast:  https://forwardfocusshow.buzzsprout.com/

- Instagram -https://www.instagram.com/the_adam_henson/

- Linkedin: https://www.linkedin.com/in/adam-henson/