First Sip

Finding direction in your life can be a troubling and a deep rooted worry that many people face daily. This week's guest is Stu Massengill, the host of the "Finding Direction" podcast. Stu was referred to us by an avid listener and we couldn't be more grateful. Stu discusses the basics of his practice, why he chose his path, and what it's like working with Tony Robbins. Take a deep breath, give this episode a listen, and as always...enjoy your First Sip.

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Stu Massengill
"Finding Direction"

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🎙️ Get a quick weekly read on business and money that breaks down what’s changing and what it could mean for you.

In First Sip Weekly, I share stories worth knowing about, and lessons from building my business that you can apply to your own work and decisions.

Subscribe here: https://firstsipweekly.beehiiv.com/

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On this episode Deke and Bert sat down with Sidney Gantt. Sid is a local Philadelphia Comedian, and the co-host of the "Two Jacked Bro's" podcast. Sidney discusses why he chose comedy, what it feels like to totally bomb a show, and he grilled us both with hilarious Chakra awaking questions. We hope you enjoy this as much as we did, and as always...enjoy your First Sip.

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Sidney Gantt
"Two Jacked Bro's"

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What did you think about this episode?

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🎙️ Get a quick weekly read on business and money that breaks down what’s changing and what it could mean for you.

In First Sip Weekly, I share stories worth knowing about, and lessons from building my business that you can apply to your own work and decisions.

Subscribe here: https://firstsipweekly.beehiiv.com/

CONNECT WITH DEKIMBE: 

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The boys sit down with Richie Irving, a current strength coach with the University of Albany and staple of the show. We discuss the SQUATOBER challenge/program, and the benefits of a daily RPR regimen. Squatober is a free month-long workout plan that can be found online or on Instagram. Basically you squat 5 times a week for all of October - sounds crazy, right? Richie breaks down why it isn't and the huge value it carries. Get better, give this episode a listen, and as always...enjoy your First Sip

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Richie Irving

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First Sip

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🎙️ Get a quick weekly read on business and money that breaks down what’s changing and what it could mean for you.

In First Sip Weekly, I share stories worth knowing about, and lessons from building my business that you can apply to your own work and decisions.

Subscribe here: https://firstsipweekly.beehiiv.com/

CONNECT WITH DEKIMBE: 

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For podcast sponsorship & advertising opportunities please contact: [email protected]

On ep. 38 Bert and Deke did their best to break down the current supply chain issue in the USA...but clearly our efforts weren't enough. For this week's episode we are joined by Ed Burns, a trucking and logistics specialist with over a decade of experience. Ed breaks down what is actually happening within the US supply chain and answers the question, "when will this end"?!

What did you think about this episode?

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🎙️ Get a quick weekly read on business and money that breaks down what’s changing and what it could mean for you.

In First Sip Weekly, I share stories worth knowing about, and lessons from building my business that you can apply to your own work and decisions.

Subscribe here: https://firstsipweekly.beehiiv.com/

CONNECT WITH DEKIMBE: 

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Alex Linares has become a staple on First Sip and she isn't going anywhere anytime soon. On this episode we broke down how calorie dense your Starbucks holiday orders really are, what to eat on Thanksgiving day, and we went in on "Squid Game". We love Alex and we know you do too, so enjoy your First Sip.

What did you think about this episode?

--------------------------------
🎙️ Get a quick weekly read on business and money that breaks down what’s changing and what it could mean for you.

In First Sip Weekly, I share stories worth knowing about, and lessons from building my business that you can apply to your own work and decisions.

Subscribe here: https://firstsipweekly.beehiiv.com/

CONNECT WITH DEKIMBE: 

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Ayana Howard is a familiar face in the Philadelphia sports community, a trusted strength and basketball coach, and a massive advocate for the youth coming up in the "215". She sat down with us to discuss the difference in youth sports now compared to ten years ago, her mindset behind training, and the state of the 76ers. Ayana is a dear friend and this episode was nothing but fun and inspirational. Enjoy your First Sip.

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Ayana Howard
Elite Sports Factory

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First Sip

What did you think about this episode?

--------------------------------
🎙️ Get a quick weekly read on business and money that breaks down what’s changing and what it could mean for you.

In First Sip Weekly, I share stories worth knowing about, and lessons from building my business that you can apply to your own work and decisions.

Subscribe here: https://firstsipweekly.beehiiv.com/

CONNECT WITH DEKIMBE: 

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Ghost towns in China, the worldwide shipping catastrophe, and the uncertainty behind todays housing market. Can Albert and Dekimbe solve some of todays most prominent problems? Definitely not, but we sure do try on this weeks episode. Enjoy! 

What did you think about this episode?

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🎙️ Get a quick weekly read on business and money that breaks down what’s changing and what it could mean for you.

In First Sip Weekly, I share stories worth knowing about, and lessons from building my business that you can apply to your own work and decisions.

Subscribe here: https://firstsipweekly.beehiiv.com/

CONNECT WITH DEKIMBE: 

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New studio, new guest, same hosts. The boys traveled to Bethlehem, PA to record in "The Podcast Room". We were joined by Ralph Lucchese, award winning film director and lifelong friend. We discuss the art of podcasting, Ralph's time in Hollywood, and what the future may hold for the three of us. This was a blast and we hope you enjoy it.

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Ralph Lucchese
The Podcast Room

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First Sip

What did you think about this episode?

--------------------------------
🎙️ Get a quick weekly read on business and money that breaks down what’s changing and what it could mean for you.

In First Sip Weekly, I share stories worth knowing about, and lessons from building my business that you can apply to your own work and decisions.

Subscribe here: https://firstsipweekly.beehiiv.com/

CONNECT WITH DEKIMBE: 

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For podcast sponsorship & advertising opportunities please contact: [email protected]

@TheRobustRunner is our guest for this week's episode and he absolutely smashed it. Dan D'Egidio, PT & DPT is a proud doc of all things running. Listen in as we discuss the importance of proper training, mentality, and what it really takes to get better at life's most difficult activity … jogging. 

What did you think about this episode?

--------------------------------
🎙️ Get a quick weekly read on business and money that breaks down what’s changing and what it could mean for you.

In First Sip Weekly, I share stories worth knowing about, and lessons from building my business that you can apply to your own work and decisions.

Subscribe here: https://firstsipweekly.beehiiv.com/

CONNECT WITH DEKIMBE: 

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Facebook 

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FOLLOW THE PODCAST:

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For podcast sponsorship & advertising opportunities please contact: [email protected]

It's wedding season and the boys are headed SOUTH. Dekimbe and Bert discuss the basics of a great "best man" speech, and the many costs associated with attending a wedding. We also talk about Albert's first go at a real deal CrossFit workout and how unappreciated CrossFit athletes really are. 

What did you think about this episode?

--------------------------------
🎙️ Get a quick weekly read on business and money that breaks down what’s changing and what it could mean for you.

In First Sip Weekly, I share stories worth knowing about, and lessons from building my business that you can apply to your own work and decisions.

Subscribe here: https://firstsipweekly.beehiiv.com/

CONNECT WITH DEKIMBE: 

YouTube

Instagram  

Facebook 

LinkedIn

FOLLOW THE PODCAST:

Instagram
Apple Podcasts
Spotify

For podcast sponsorship & advertising opportunities please contact: [email protected]