First Steps to Sanity

By Rebecca Gardner

Hosted by Rebecca, "First Steps to Sanity" is a podcast for the women who are sick and tired of letting their anxiety run their day to day life. They want true freedom and peace. Through deep diving i... more

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FAQs about First Steps to Sanity:

How many episodes does First Steps to Sanity have?

The podcast currently has 16 episodes available.

First Steps to Sanity episodes:

February 24, 2021 Gaining Confidence After Breast Implant Illness with Denise
Today I interviewed Denise and we discussed her journey with Breast Implant Illness. Denise went from a compromised immune system, numerous tests and endless doctor visits to explanting and starting her journey towards a confident lifestyle. She is overcoming depression, trauma, and low self-esteem while inspiring and uplifting numerous people with her story. My favorite quote is “My journey was all about the lessons”.
I cannot wait for you to hear this amazing episode. Leave me a review and let me know what you think.
Connect with Denise at
Website - https://www.prettylovelyyou.com/
Confidently You After BII Facebook Group - bit.ly/2rmCDIS
Instagram - https://www.instagram.com/prettylovelyyou/
...more
1h 9min
February 17, 2021Corporate America, Grieving the Loss of a Child, and Creating an Empire with Rachel
Today I interviewed Rachel and we discussed;
BLM and what myself and other white people could do to help overcome racial injustice

The corporate requirements that affect our mental health and how the toxic environment takes a toll

Grieving the loss of her child while dealing with toxic corporate environments
And so much more! I cannot wait for you to hear this amazing episode. Leave me a review and let me know what you think.
Connect with Rachel at
Grab her free eBook How to Live with Joy and Gratitude here: https://bit.ly/JoyeBook
Facebook Link: https://www.facebook.com/racheltransforms
Facebook Group: Self Love Rx (https://bit.ly/SelfLoveRx)
Instagram: https://www.instagram.com/iamrachelmindy/
...more
1h 21min
February 10, 2021 How to Release Toxic Relationships
This week we did a bomb ass solo episode on relationships. Specifically releasing toxic relationships. I cannot wait for you to hear or read this amazing episode. Leave me a review and let me know what you think.
Instagram - www.instagram.com/firststepstosanity
Blog Post Transcript - https://www.firststepstosanity.com/2021/02/06/how-to-release-toxic-relationships/
...more
31min
February 03, 2021Divorce and Moving Forward With Your Best Life with Kelly
Today I interviewed Kelly and we discussed
Going through the steps of divorce

How to move forward in emotional and physical action steps

Creating your new life after divorce
And so much more! I cannot wait for you to hear this amazing episode. Leave me a review and let me know what you think.
Connect with Kelly at
Website link: https://www.kellypowerslifecoach.com/
Facebook Link: https://www.facebook.com/supportpowers
...more
1h 2min
February 02, 2021 How to Hypnotherapy Can Help You Heal with Donna
Today I interviewed Donna and we discussed how RTT Hypnotherapy helps to uncover limiting beliefs, trauma, and anything else that you need to know or want to uncover.
And so much more! I cannot wait for you to hear this amazing episode. Leave me a review and let me know what you think.
Just mention First Steps to Sanity Podcast and you will get 10% off the full price of any services 2021.
Connect with Donna at
Facebook link: https://www.facebook.com/KoruLifeTransformation/
Instagram link: https://www.instagram.com/korulifetransformation/
...more
57min
January 27, 2021 First Steps to Ending Toxic Relationships
This week we did a bomb ass solo episode on relationships. Specifically ending toxic relationships. I cannot wait for you to hear or read this amazing episode. Leave me a review and let me know what you think.
Instagram - www.instagram.com/firststepstosanity
Blog Post Transcript - https://www.firststepstosanity.com/2021/01/27/first-steps-to-ending-toxic-relationships/
...more
28min
January 13, 2021 Two Things That You Need To Do To Guarantee Results With Your Goals
This week we did a bomb ass solo episode on goal setting. Specifically two things that I do on a continuous basis that make or break me hitting my goal. I cannot wait for you to hear or read this amazing episode. Leave me a review and let me know what you think.
Instagram - www.instagram.com/firststepstosanity
Blog Post Transcript - https://www.firststepstosanity.com/2021/01/13/two-things-that-you-need-to-do-to-guarantee-results-with-your-goals/
...more
30min
January 06, 2021How to Overcome Your Anxious Achiever Mindset with Shelja
Today I interviewed Shelja and we discussed;
Overcoming illness while climbing the corporate ladder

Leaving the corporate world for the entrepreneur lifestyle

Overcoming your anxious achiever mindset
And so much more! I cannot wait for you to hear this amazing episode. Leave me a review and let me know what you think.
Connect with Shelja at
Instagram https://instagram.com/shelja1014
LinkedIn http://linkedin.com/in/sheljagarg
Tik Tok - https://vm.tiktok.com/ZMJqxW8ve/
...more
49min
December 23, 2020How to Create a Bomb Business During a Pandemic with Roya Nourani
Today I interviewed Roya of Booster Stacks and we discussed;
Creating a business during a global pandemic

Tackling the “Shoulds”

Working in a male dominated industry

Imposter Syndrome
And so much more! I cannot wait for you to hear this amazing episode. Leave me a review and let me know what you think.
Go check out Booster Stacks for your intention setting and self-love daily habit;
https://boosterstacks.com/
Connect with Roya and Booster Stacks at
https://www.instagram.com/royaheartsyou/
https://www.instagram.com/boosterstacks/
...more
54min
December 16, 2020 How to Belong and Be Normal
Today I took some of your most asked questions and went deep with answers. Leave me a review and let me know what you think!

Follow me on Instagram @FirstStepstoSanity
...more
45min

FAQs about First Steps to Sanity:

How many episodes does First Steps to Sanity have?

The podcast currently has 16 episodes available.