First Steps to Sanity

By Rebecca Gardner

Hosted by Rebecca, "First Steps to Sanity" is a podcast for the women who are sick and tired of letting their anxiety run their day to day life. They want true freedom and peace. Through deep diving i... more

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FAQs about First Steps to Sanity:

How many episodes does First Steps to Sanity have?

The podcast currently has 16 episodes available.

First Steps to Sanity episodes:

December 09, 2020How to Heal Your Brain and Create a Successful Business with Morgan Sacks
Today I interviewed Morgan Sacks of Elevated Healing and we discussed;
Healing her depression

Overcoming her anxiety

Managing her mental health

All while creating a network marketing empire
And so much more! I cannot wait for you to hear this amazing episode. Leave me a review and let me know what you think.
Connect with Morgan and Elevated Healing at
https://www.instagram.com/morgannlise/
...more
39min
November 18, 2020How to Reclaim your Sovereignty with Jessica Sage
Today I interviewed Jessica of Sovereign Reclamations and we discussed;
Healing social anxiety

Deep healing versus the surface level healing journey

Overcoming the “I am not enough” mindset when you are running your own business

Surviving and healing high school traumas
And so much more! I cannot wait for you to hear this amazing episode. Leave me a review and let me know what you think.
Go check out the Sovereign Self-Care Mini-Series to learn all about how to truly care for yourself and fill your cup at
https://forms.gle/XKivszr3sJjJDhjP8
Connect with Jessica and Sovereign Reclamations at
https://www.instagram.com/_jessicasage/
https://www.instagram.com/_sovereignreclamations/
...more
1h 1min
November 11, 2020How to Combine Healing Your Inner Child and Running a Business with Megan Garcia
Today I interviewed Megan of Establiss Co and we discussed;
People pleasing

Setting boundaries with corporate jobs

All things society and what you “should” do

Inner child healing

Switching from a corporate setting to the land of entrepreneurship
And so much more! I cannot wait for you to hear this amazing episode. Leave me a review and let me know what you think.
Go take the Play Archetypes Quiz to learn all about your interaction with play at
https://www.meganjgarcia.com/play-archetypes
Connect with Megan of Establiss Co at
https://www.instagram.com/meggarciajahrman/
https://www.meganjgarcia.com/
...more
1h 3min
November 04, 2020How to Handle Perfectionism Anxiety and Entrepreneurship with Andrea Johnson
Today I interviewed Andrea of Andrea’s Accounting and Tax Service and we discussed;
Perfectionism anxiety

Beginning the switch from the world of corporate to entrepreneurship

Creating a business with perfectionism anxiety

Making the decision to hire a coach

Overcoming the fear of investing in yourself
And so much more! I cannot wait for you to hear this amazing episode. Leave me a review and let me know what you think.
Connect with Andrea of Andrea’s Accounting and Tax Service at
https://www.instagram.com/andrea.ats/
https://www.facebook.com/andrea.ats2020
...more
43min
October 28, 2020How to Navigate Girl Hate, Perfectionism Anxiety, and Depression with Lindsey from Miss Heard Media
Today I interviewed Lindsey of Miss Heard Media and we discussed;
Girl hate and how that shaped into adulthood

Her current mission to help young women unleash their powers

Anxiety and running a business

Perfectionism anxiety

Depression
And so much more! I cannot wait for you to hear this amazing episode. Leave me a review and let me know what you think.
Go grab the eBook “Unleash Your Girl Power” at
http://bit.ly/MHunleash
Sign up for the Miss Heard Media newsletter at
http://bit.ly/MHMweekly
Connect with Lindsey from Miss Heard Media at
https://www.instagram.com/missheardmedia/
https://www.facebook.com/MissHeardMedia
www.twitter.com/missheardmedia
...more
50min
October 18, 2020How to Evolve Grief and Passion into a Successful Heart-Centered Business with Shampaigne Graves
Today I interviewed Shampaigne Graves of Bold Babes Co and we discussed;
How this powerful woman created her business in the midst of losing her best friend with only $20 to her name.

Evolving and growing within your trauma

Her beautiful ability to throw out limiting beliefs and create an empire

Overcoming the “I am not enough” mindset block

The powerful choice of continuing life and all the beauty that comes with that

Racial Inequality

How mental health affects women in their businesses

Handling Rejection and Imposter Syndrome
And so much more! I cannot wait for you to hear this amazing episode. Leave me a review and let me know what you think.
Don't forget to check out the songs Broken Clocks by Sza, Older by Colbie Caillat, and Fantasy by Alina Baraz for your affirmative playlist.
Go grab the pre-sale price for Not Another Bundle - a course bundle for women launching BIG ideas in the digital space on SMALL budgets - until November 28th, 2020 at
http://www.notanotherbundle.com/
Connect with Shampaigne and Bold Babes Co at
https://www.instagram.com/boldbabesco/
https://www.facebook.com/boldbabesco
https://www.boldbabes.co/
...more
48min

FAQs about First Steps to Sanity:

How many episodes does First Steps to Sanity have?

The podcast currently has 16 episodes available.