First Steps to Sanity

First Steps to Sanity

By Rebecca GardnerHealth & FitnessMental Health
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First Steps to Sanity episodes

  • How to Heal Your Brain and Create a Successful Business with Morgan Sacks

    Today I interviewed Morgan Sacks of Elevated Healing and we discussed;

    • Healing her depression
    • Overcoming her anxiety
    • Managing her mental health
    • All while creating a network marketing empire

      • And so much more! I cannot wait for you to hear this amazing episode. Leave me a review and let me know what you think.

      Connect with Morgan and Elevated Healing at

      https://www.instagram.com/morgannlise/

      39 min
    • How to Reclaim your Sovereignty with Jessica Sage

      Today I interviewed Jessica of Sovereign Reclamations and we discussed;

      • Healing social anxiety
      • Deep healing versus the surface level healing journey
      • Overcoming the “I am not enough” mindset when you are running your own business
      • Surviving and healing high school traumas

        • And so much more! I cannot wait for you to hear this amazing episode. Leave me a review and let me know what you think.

        Go check out the Sovereign Self-Care Mini-Series to learn all about how to truly care for yourself and fill your cup at

        https://forms.gle/XKivszr3sJjJDhjP8

        Connect with Jessica and Sovereign Reclamations at

        https://www.instagram.com/_jessicasage/

        https://www.instagram.com/_sovereignreclamations/

        1 hr 1 min
      • How to Combine Healing Your Inner Child and Running a Business with Megan Garcia

        Today I interviewed Megan of Establiss Co and we discussed;

        • People pleasing
        • Setting boundaries with corporate jobs
        • All things society and what you “should” do
        • Inner child healing
        • Switching from a corporate setting to the land of entrepreneurship

          • And so much more! I cannot wait for you to hear this amazing episode. Leave me a review and let me know what you think.

          Go take the Play Archetypes Quiz to learn all about your interaction with play at

          https://www.meganjgarcia.com/play-archetypes

          Connect with Megan of Establiss Co at

          https://www.instagram.com/meggarciajahrman/

          https://www.meganjgarcia.com/

          1 hr 3 min
        • How to Handle Perfectionism Anxiety and Entrepreneurship with Andrea Johnson

          Today I interviewed Andrea of Andrea’s Accounting and Tax Service and we discussed;

          • Perfectionism anxiety
          • Beginning the switch from the world of corporate to entrepreneurship
          • Creating a business with perfectionism anxiety
          • Making the decision to hire a coach
          • Overcoming the fear of investing in yourself

            • And so much more! I cannot wait for you to hear this amazing episode. Leave me a review and let me know what you think.

            Connect with Andrea of Andrea’s Accounting and Tax Service at

            https://www.instagram.com/andrea.ats/

            https://www.facebook.com/andrea.ats2020

            43 min
          • How to Navigate Girl Hate, Perfectionism Anxiety, and Depression with Lindsey from Miss Heard Media

            Today I interviewed Lindsey of Miss Heard Media and we discussed;

            • Girl hate and how that shaped into adulthood
            • Her current mission to help young women unleash their powers
            • Anxiety and running a business
            • Perfectionism anxiety
            • Depression

              • And so much more! I cannot wait for you to hear this amazing episode. Leave me a review and let me know what you think.

              Go grab the eBook “Unleash Your Girl Power” at

              http://bit.ly/MHunleash

              Sign up for the Miss Heard Media newsletter at

              http://bit.ly/MHMweekly

              Connect with Lindsey from Miss Heard Media at

              https://www.instagram.com/missheardmedia/

              https://www.facebook.com/MissHeardMedia

              www.twitter.com/missheardmedia

              50 min
            • How to Evolve Grief and Passion into a Successful Heart-Centered Business with Shampaigne Graves

              Today I interviewed Shampaigne Graves of Bold Babes Co and we discussed;

              • How this powerful woman created her business in the midst of losing her best friend with only $20 to her name.
              • Evolving and growing within your trauma
              • Her beautiful ability to throw out limiting beliefs and create an empire
              • Overcoming the “I am not enough” mindset block
              • The powerful choice of continuing life and all the beauty that comes with that
              • Racial Inequality
              • How mental health affects women in their businesses
              • Handling Rejection and Imposter Syndrome

                • And so much more! I cannot wait for you to hear this amazing episode. Leave me a review and let me know what you think.

                Don't forget to check out the songs Broken Clocks by Sza, Older by Colbie Caillat, and Fantasy by Alina Baraz for your affirmative playlist.

                Go grab the pre-sale price for Not Another Bundle - a course bundle for women launching BIG ideas in the digital space on SMALL budgets - until November 28th, 2020 at

                http://www.notanotherbundle.com/

                Connect with Shampaigne and Bold Babes Co at

                https://www.instagram.com/boldbabesco/

                https://www.facebook.com/boldbabesco

                https://www.boldbabes.co/

                48 min

              About First Steps to Sanity

              From the publisher's feed

              Hosted by Rebecca, "First Steps to Sanity" is a podcast for the women who are sick and tired of letting their anxiety run their day to day life. They want true freedom and peace. Through deep diving…