In this episode, you will—

• Hear about the importance of Deep Work.
• Learn that without intensity of focus, we are left with spending more time to achieve quality work.
• Be offered a free worksheet/guide on the topic of this month.
• Hear a preview of what will be covered in future weeks.

For a free worksheet/guide on this study, please click here.

In this episode, you will—

• Hear about the importance of Deep Work.
• Hear from Cal Newport about how he implements this in his life.
• Be offered a free worksheet/guide on the topic of this month.
• Hear a preview of what will be covered in future weeks.

For a free worksheet/guide on this study, please click here.

In this episode, you will—

• Hear about the various ways in which we can take long breaks.
• Discover the importance of "mini vacations".
• Understand the necessity of sleep.
• Hear how longer time off is something to consider.
• Be offered a free worksheet/guide on the topic of this month.
• Hear a preview of what will be covered in future weeks.

For a free worksheet/guide on this study, please click here.

In this episode, you will—

• Hear about the various ways in which we can take short breaks.
• Discover the importance of naps.
• Discover the importance of short walks.
• Hear how exercise is not optional for us.
• Be offered a free worksheet/guide on the topic of this month.
• Hear a preview of what will be covered in future weeks.

For a free worksheet/guide on this study, please click here.

In this episode, you will—

• Hear about how 4 hours of intense work is about as much as we can do.
• Discover the importance of a morning routine for your productivity.
• Discover the importance of Stopping.
• Be offered a free worksheet/guide on the topic of this month.
• Hear a preview of what will be covered in future weeks.

For a free worksheet/guide on this study, please click here.

In this episode, you will—

• Hear about how work and rest are partners.
• Listen to various statistical studies about the importance of rest.
• Discover some of the problems we push regarding rest.
• Be offered a free worksheet/guide on the topic of this month.
• Hear a preview of what will be covered in future weeks.

For a free worksheet/guide on this study, please click here.

In this episode, you will—

• Hear about our new study on Rest.
• Listen to Alex Soojung-Kim Pang talk about the idea of Rest and details of his book.
• Be offered a free worksheet/guide on the topic of this month.
• Hear a preview of what will be covered in future weeks.

For a free worksheet/guide on this study, please click here.

In this episode, you will—

• Understand why I quit podcasting.
• Learn why I decided to return to podcasting.
• Hear where we will be going with the podcast in the next year.

In this episode of First Things, I give a brief episode announcing that I am returning to the world of podcasting.  I give a few brief details of these plans.

Most would never guess the biggest secrets to verbal communication … learning to listen and observe.  This means our biggest hindrance is often our own mouths … from overuse! This week, we look once more at techniques to help us better observe and listen to people around us. Click to Listen “Listen & Observe” Show Notes […]

The post #088 – Listen & Observe (Like Switch Pt 10) [Podcast] appeared first on First Things.