First Time Mums Podcast

Hi all, today we talk about baby sleep patterns and wake windows. How to get through sleep pattern changes and how every bub is different.

Some helpful resources:

Hi all, in this episode we discuss baby's growth and development and how to raise your concerns with your health care providers.

Some helpful resources:

1) Babies development | Raising Children Network

2) Babies sleep | Raising Children Network

3) Your baby’s growth and development – first 12 months | Pregnancy Birth and Baby (pregnancybirthbaby.org.au)

4) Development milestones - your child 12 to 18 months | Pregnancy Birth and Baby (pregnancybirthbaby.org.au)

Hi all, today's episode is about first-time parents' jitters, identity change and a newborn's point of view (POV). We often wander what our cute baby might be feeling and thinking. This episode was created to provide new parents with support and reassurance in the postpartum days.

Some useful links:

1) Bonding and attachment: newborns | Raising Children Network

2) Common worries and fears for parents - parental anxiety | Pregnancy Birth and Baby (pregnancybirthbaby.org.au)

This episode is all about skin care routines, products, issues and other questions that might come up as a first-time parent such as bath time and nappy changes.

This week's episode I chat with Doula Ney!

A doula is a non-medical companion who can help support you before, during and after childbirth.

You can read about and find Ney here:

This weeks episode is about Mastitis. You'll hear about my story and tips and tricks to prevent mastitis and how to manage it if you do get mastitis. I discuss what to expect if you get hospitalized with mastitis.

Some helpful links:

Welcome to today's episode where I interview my dearest friend Olivia and she shares her story and experiences as a first time mum. If you have questions for Olivia send me a message via your podcast host or DM me on instagram.

Today's episode is a continuation of last week's episode of feeding a newborn/infant in the first few months. This weeks episode has a few more tips and tricks.

Some helpful links for this week's episode:

This episode is all about feeding your baby in the newborn stage and up to 12 months of age. Find some handy tips, tricks and advice. Share your feeding journey with me on instagram!

Some helpful tips:

1) Newborns breastfeeding & bottle-feeding | Raising Children Network

2) Breastfeeding, bottle-feeding & solids | Raising Children Network

3) Babies sleep | Raising Children Network

4) How your baby gains weight | Pregnancy Birth and Baby (pregnancybirthbaby.org.au)

5) Feeding your baby | Pregnancy Birth and Baby (pregnancybirthbaby.org.au)

Hello mums and dads, today's episode is about baby blues, postnatal depression and anxiety. I hope you find my experience and tips helpful, and I hope the links I provide will be helpful to you. If you are currently going through this, you are not alone, and you'll get through it. Seek help if you feel like you need some support, don't wait.

Helpful links:

1) Jaundice in babies - Better Health Channel

2) Antenatal & postnatal depression | Raising Children Network

3) Antenatal & postnatal depression: partners | Raising Children Network

4) Birthing mothers: first weeks of parenting | Raising Children Network

5) Antenatal & postnatal anxiety: what to do | Raising Children Network

6) PANDA’s National Perinatal Mental Health Helpline

7) Baby blues | Pregnancy Birth and Baby (pregnancybirthbaby.org.au)

8) Mum's first few days after giving birth | Pregnancy Birth and Baby (pregnancybirthbaby.org.au)

9) Birth Trauma – Australasian Birth Trauma Association

10) Perinatal Depression & Anxiety Helpline - PND | ForWhen (forwhenhelpline.org.au)