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Join us on this exciting journey to redefine what it means to be fit and healthy in your 30s, 40s, and 50s. It's time to unlock the best version of yourself and thrive in every stage of life.Let's r... more
FAQs about Fit After 30:How many episodes does Fit After 30 have?The podcast currently has 152 episodes available.
January 21, 2022Push and PullThis episode tells all...We were on the brink of not doing an episode this week but we gave ourselves a hard talking to and set the mics upHave a listen to hear some honesty ...more10minPlay
January 13, 20222022 Q1 Goal settingIn this episode Luke and I talk over setting goals for the first quarter of 2022.We talk over the importance of goal setting, how to goal set and as always have a good old laugh.If you needed this podcast to give you that kick, let us know and always leave a rating and share....more14minPlay
January 06, 2022Welcome to 2022In this episode Luke and I welcome you back into another year of epic knowledge bombs.We go over our festive break, our own goals and ways you can achieve yours this year.As always leave a rating and let us know if you enjoyed the show....more18minPlay
December 22, 2021Wrapping up 2021In this episode Luke and I wave goodbye to 2021We review and reflect and as always have a bit of banterThanks for being a listener and we look forward to giving you more content in 2022...more16minPlay
December 09, 2021Times running outIn this episode Luke and I talk over how to enter 2022 unbreakable but install a matter of urgency into your life.You will come away feeling empowered and kicked into a new gear for the new year!...more13minPlay
December 02, 20212022 goalsIn this episode Luke and I talk over how to skyrocket yourself into 2022We talk over goal setting, keeping your foot on the gas and balance between enjoyment and work rate.If you enjoyed the show let us know its always much appreciated!...more10minPlay
November 24, 2021Wake up callIn this podcast Luke and I go over what not to do upon waking.As always if you enjoyed the show leave a rating, drop us a DM and share on your story!...more19minPlay
November 17, 2021Managing ExpectationsThis podcast tells all about how to have control over certain things in your life. Managing your expectations over periods like summer and winter can pay dividends to not only your physical but mental health too.As always give the podcast a like, share and reach out!...more16minPlay
November 10, 2021Keep yourself on track this WinterThis podcast Is here to give you a bit of motivation to keep you on track over this winter period.Take it light heartedly!Always let us know if you enjoyed the show by leaving a little rating....more13minPlay
November 03, 2021You are who you surround yourself withIn this podcast we talk about how surrounding yourself with the right people can have a huge effect on your success.If you enjoyed the show be sure to leave a rating and let us know!...more12minPlay
FAQs about Fit After 30:How many episodes does Fit After 30 have?The podcast currently has 152 episodes available.