In this episode Luke and I talk over the difference between motivation and discipline. 

As social occasions become more often its hard to keep yourself motivated so this might be the podcast you need.

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In this episode Luke and I talk over how to bounce back after the easter weekend.. and any heavy weekend at that.

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We run over a few of the main excuses you might come up with in your head.

A bit of harsh reality but thats what you need to succeed...

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In this episode I cover what I call your RED and GREEN zone and how managing your stress levels will lead towards successful health and career 

This is our first podcast where I chat to our first ever HERO client Sanjay and look out how went from 118kg (259.6lbs) to 64kg (140.8lbs) in 18 months. Thats a loss of 54kg (118.8lbs)

So you have heard from me but now its time to hear it from someone who has walked the walked you're going to love this one

Part 2 is finally here.

We discuss how you can alter your nutrition and exercise habits to supercharge your energy.

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In this episode we go over a few ways to supercharge your energy 

Its easy to get caught up in the midst of chasing money, cars, houses etc...

In this podcast we illustrate the importance of appreciating the little things in life - ours are a morning coffee in the sun and walking the dog... what's yours?

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in this episode we talk over our best tips on how to train when you've been in the game a while.

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This podcast is for those who have just set foot in the gym...

If you're someone with little to no experience you will benefit highly from this show.

Send it someone who might benefit too, as always thanks for listening and sharing on your story too!