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Join us on this exciting journey to redefine what it means to be fit and healthy in your 30s, 40s, and 50s. It's time to unlock the best version of yourself and thrive in every stage of life.Let's r... more
FAQs about Fit After 30:How many episodes does Fit After 30 have?The podcast currently has 152 episodes available.
October 29, 2021Tips for successIn this podcast Luke and I talk over the best ways to guarantee success. A few golden nuggets hidden here so keep your ears peeled....more19minPlay
October 22, 2021You are what you eat bitesizeIn this episode Luke and I go over a few principles to keep your diet in check....more5minPlay
October 22, 2021You are what you eat plus the chatIn this episode Luke and I go over a few principles to keep your diet in check ...more12minPlay
October 06, 2021Morning routine - BITESIZEDIn this episode Luke and I talk over your morning routine and we cut the chat!If you enjoy the episode, always reach out and let us know and share on the stories....more4minPlay
October 06, 2021Morning routine plus a chatIn this episode Luke and I go over our top tips for your morning routine...This episode is packed with all the juicy bits too so if you fancy a bit of banter, have a listen.Always like and share if you enjoy!...more16minPlay
September 29, 2021Getting back to itIn this episode Fionn and Luke talk over the best ways to get back in the swing after some time offAs always if you enjoyed the show leave a rating, share with a friend and repost to your story... every little helps...more10minPlay
September 22, 2021Stress free time awayIn this episode Fionn flies solo to bring you a podcast all about enjoying yourself when you have time off. He delves deep into strategies and thought processes to make this all possible.As always if you enjoyed the show make sure to share with a friend or repost on your story, it goes a long way!...more11minPlay
September 08, 2021Four things to unlock your unique potential...In this episode Luke and I talk over four points that will release your full potential, if followed correctly...As always if you enjoyed the show leave a rating, share with a friend and stick it up on your story!...more15minPlay
September 03, 2021Bank holiday bonanzaIn this episode Luke and I talk over how our bank holiday went, how to get back on track after a heavy weekend and how to move on now were closing into autumnIf you enjoyed the episode... DM us or leave a rating Share with a friend if you think they will enjoy too ...more17minPlay
August 25, 2021Boost your productivityIn this episode Luke and I talk over our top tips to boost your productivity:-Planning your day -Evening routine -Setting time and task If you enjoyed the episode let us know and always share or leave a rating too!...more21minPlay
FAQs about Fit After 30:How many episodes does Fit After 30 have?The podcast currently has 152 episodes available.