This podcast goes over looking at your process as a journey rather than the end goal.

We discuss the important of patience and realising what you're doing now will lead to bigger things.

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In this episode Luke and Fionn talk all about switching off. Whether you're a businessman/women, have a hectic home life or have lots of friends to keep up with, this podcast will help you find a happy medium.

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In this episode Fionn goes solo to discuss his views on progress. 

He delves into brain, body and business and how progress can positively and negatively impact them.

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In this episode Luke and I delve deep into what we think happiness consists of, how to improve your happiness and what can take away your happiness.

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We are always open to any suggestions too so get in touch if there's something you would like us to cover, thanks for listening.

In this episode me and Luke cut through the crap and give you our top tips on returning to the gym and busy life.

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Safe gymming people 

In this episode Fionn and I go over our secret sauce to get you in shape, we also go over motivation, discipline and what we think of singer/songwriters stage names.

We always appreciate a like, share, comment or even a message to indicate how we're getting on. Also get in touch if you have any subjects you want us to cover.

In this episode Fionn and I go over his Grandads secret to success, the 6 PS. We delve deep into how you can implement this way of thinking and improve your life and productivity.

The podcast also covers our view on certain styles of trainer, energy balance and as per usual a bit of banter.

Please leave a rating, like, share and if you have anything you would like us to discuss send us a message. 

In this episode myself and Fionn give you our best tips in how to retain and increase your energy.

The podcast also covers our views on social media, the people you surround yourself with and as always our funny view on life.

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In this episode myself and Fionn talk on the recent government figures which highlight the effectiveness of leading a healthy lifestyle. The episode also covers discipline, overwhelm and as always our funny take on the world. Always like, share and give us a rating. 

Thanks for listening.

In this episode, Luke and Fionn discuss the reopening of gyms and how not to get too complacent about your fitness.