Today we partner with former Methodized Mom Client and NOW Methodized Mom Success coach, Kristy Caruso. 

We are talking about labels. Labels we place on ourselves that hold us back from achieving ALL that God has planned for us. 

Join us as we break down how labels are good and bad - however - how we use THE LABELS determines what our outcome will be. 

Today we are going to look at how the world's template of health care, weight loss, faith and fitness is completely wrong.

Today we are going to break down the power that YOU hold in sharing your testimony.

Are you feeling ashamed of :

Your past?

Your failures?

Your setbacks?

Let's breakdown how to overcome that and love the healthy life God called you to.

Join us as we talk with Alli Becker and dive deep into her testimony, her fitness journey and how yoga transformed her mindset and birthed a new movement series called Keola Fitness. 

Lets Break down the myths and truth behind yoga, but the benefits of stretching for your mind, body and spirit. 

Follow Alli and find out more about Keola Fitness at www.keolafit.com

Today let's break down those moments where you become Elsa. Frozen in time and space.

Whether you're frozen to start your health journey or frozen because you finished and don't know where to turn, this podcast is for you.

Join us as we break down how not to stay stuck and frozen any longer

A flower apart from the vine can last a while and be beautiful in a vase alone, however eventually it withers away and dies.

Let's talk today about being connected to the vine, and keeping our health and spirit from being spoiled.

We all know the saying "No pain, No Gain"

 We are going to debunk this statement and go into how, just because we heard a quote from someone a while ago, doesn't mean its the TRUTH.

What does fitness really say about pain and what does Jesus say about it?

Lets Break it down today.

On Today's episode we are going to break down why we : 

- Cant stick to a workout plan

- Can't commit to a new nutrition plan

- Keep saying we don't have the time. 

Let's stop nit picking these options, ourselves and our loved ones apart and staying stuck. Its time to move ladies. 

Tune in to get a convicting message on why sitting and staying still will NOT get you closer to your goals. 

The Blessing in the Burn

This is my take on "so you think you can dance."

while many of us feel we can dance - professional judges will probably disagree.

while we think we are healthy, professionals and studies done on American health will disagree.

do you think you can dance?

do you think you are healthy?

let's break down:

why healthy isn't just movement

why healthy is more than a feeling

why healthy foods aren't helping