the saying I hear the most "I know what to do, I just need to do it."

why do we allow this to hold us back?

Did God leave us alone to just follow rules or did He send us a Savior to show us and guide us?

If you have said this before about your health, wellness or faith, then today's podcast is for you!

Today we are going to talk about how Faith and Fear are related by more than just the letter F. 

We are going to break down how both have the power to control our actions today based on how we forsee our futures. 

If you have been worried about starting up on your faith, fitness or health journey - because you were worried about failing, then this podcast is for YOU! 

Lets discuss with author Natalie Dawn Hanson, the benefits of taking care of yourself so that you can honor God, your family and your schedule better and with more energy 

The Journey

When starting on your fitness journey, have you ever thought any of the following:

- Results are not coming quick enough

- This program must not be for me

- This is too much work

- This is not sustainable

- I don't know how people do this

If you thought any of these or have ever been frustrated with your health, this PODCAST is for you.

Today we will cover how to turn your frustration into fuel for your journey.

We will break down how this trip to MA has transformed not only how I travel with the kids, but also how I train my mind on any task I am looking to take on.

You have a routine whether or not you believe it.

If you were asked, “Do you have a schedule/routine that you follow?”

How would you answer that?

Most women I speak to say NO, but in reality we ALL have scheduled and routines we follow, we just don’t see them that way.

In this podcase, we are going to talk about the POWER behind a Rounded Routine and how it can be used to transform your life, or keep you stuck in a cycle or plateau.

This week we are talking about our focus.

I'm going to break down how during a stressful situation with a leak in my shower, God spoke to me and pruned my mindset around how I focus on the things of this world, rather than the things from Him.

If you are struggling with things like

* motivation

*will power

*encouragement

* consistency

Then you will not want to miss this podcast

Have you felt tempted in your health or spiritual journey?

Do you feel like your will power and strength just is not there to get you through?

Join us this morning as we talk about how Jesus tells us to deal with the temptations and what we can do to apply this to our everyday situations

have you felt like you cannot pin down where to start with your exercise, faith or health in general?

you're not alone.

let's break down how these seeds get plants and how to get on the path to organized health, faith and fitness

Have you felt overwhelmed with worry or stress?

Do you feel like you are overthinking how to get started with your health or wellness journey?

IF so then this live is for you.

We will be talking about our expectations for success and how changing a mindset can help to re-work what we thought was "impossible"

Lets work smarter not harder, with our bodies, minds and spirits

Have you ever felt lost in your faith or health journey?

Have you ever thought to yourself, HOW does everything work for everyone else but not for me?

Then this week's live is for you.

We are breaking down how your perfect fit is just that, a puzzle piece that will work JUST for you.

This is not a magic pill, not a magic spell placed over you, rather dedication and work to look at how your life fits together with the best nutritional, faith and physical aspects of your life for YOU.

There is hope and there is a piece that is ready to match with you....are you ready to find your puzzle piece?