FIT AND FREE

Slow down...
Close your eyes, relax your shoulders, and take 3 slow, deep breaths.
Take 5 minutes to ground yourself, surrender your stresses, and get seated into the TRUTH.
YOU ARE PERFECT. LIFE IS PERFECT.
Create a wonderful reality for yourself today. xoxo, @corissalulu

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Ever deal with nonstop thoughts obsessing over "what you said" or "what you did" in front of a friend, coworker, your crush, or person in general?
Tired of worrying so much about what others think about you?

Listen to this episode to understand WHY we as humans are conditioned to care so much about what others think about us, and WHY our minds can often get SO loud when we fear that someone doesn't like us.

Don't miss this episode! This one will help you create so much more mental freedom from these obsessive, fear-based thoughts.

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Ladies, you DO NOT want to miss this one! In this episode, Corissa shares a powerful way to think about negative body comments we can receive from others. For most of us, the negative comments about our own bodies coming from our mothers, grandmothers, aunts, uncles, sisters, "friends", etc. can be very triggering and oftentimes, incredibly hurtful.
Listen in to hear the most powerful way to transform your anger & hurt into POWER. You'll leave this episode light-hearted about the comments others make about you, with the ability to practice changing the negative emotions you might feel towards the person who made the comments into curiosity and compassion.
This one is mind-blowing. Give it a listen & share it with the women you know who need to hear this!
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After taking a much-needed 4-month break from recording, Corissa comes back to share some intense & very personal life updates. We all move through challenging life circumstances and Corissa has no fear of revealing her life to you vulnerably.
Listen to get in on her real-life experiences and how she has pulled herself out of the ruts and on top again. You'll leave this episode inspired to expect the "lemons" to be handed to you in life and a deeper knowing that you have the power to overcome ANYTHING! You can create a story of strength and perseverance when you choose a growth mindset along your own journey.
Keep swimming Team! And welcome back to the show!
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MY WEBSITE
INSTAGRAM
EMAIL: [email protected]

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If you're needing some support, compassion, or inspiration today, tune in to this episode as Corissa guides you back to your truth.

Take a deep breath.
You're doing the best you can.
You are enough.

xx,
Corissa

www.corissalulu.com

CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!
In this episode, Corissa shares the 7 mistakes & things she wished she knew 15 years ago. If she had this knowledge prior, it would have prevented her from experiencing the emotional & negative challenges she faced with food, binging, shame, guilt, weight gain, negative body image, and more.

If you feel stuck in your weight loss or fitness journey… If you constantly think negative thoughts about yourself & your body… If you want mental freedom & to figure out how to stop feeling insecure, frustrated, & unhappy with the skin you're in & the food you eat… YOU DON’T WANT TO MISS THIS EPISODE!

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https://corissalulu.kartra.com/page/FFF-Workshop-Sale

EMAIL: [email protected]

INSTAGRAM: @CORISSALULU 

WEBSITE: WWW.CORISSALULU.COM

CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!
In this episode, Corissa gets real about what she stands for in regard to body positivity AND being honest with ourselves about our current health & fitness. Tune in to hear her perspectives on how she believes we should balance both, being positive & accepting with where our physical bodies are today AND being honest with ourselves regarding our habits, behaviors, fitness, and health.

Be body positive AND take care of your physical body.

You DON’T want to miss this episode!

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In this episode, Corissa discusses 12 crucial topics necessary to fully understand before you entire your weight loss journey. See the show notes below to see the time stamps for each Tip and Topic. Enjoy!

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SHOW NOTES:

1:30 - Listen to the previous episode if you haven’t already (EP. 031 “How I lost 15 Pounds”

2:30 - Epic announcement about my FREE LIVE WORKSHOP for you!

5:30 - Inspirational chat about believing in yourself (reporting live from my boyfriend’s closet, literally… hah!)

8:00 - Know your WHY

9:30 - Choose to FEEL better before wanting to LOOK better

11:30 - Body Composition > Bodyweight

13:00 - Body positivity AND personal accountability

15:15 - Sleep 

17:30 - Hydration

20:45 - Steps/day and activity

23:15 - Stress & Cortisol

28:30 - Exercise and fitness

33:30 - Nutrition 

42:00 - Alcohol

48:30 - Community and accountability

49:30 - Your health is EVERYTHING

50:00 - Reach out to me via email or on Instagram ANYTIME with questions or if you want coaching support

50:40 - Sign up for my Free Live Workshop in March! 

SIGN UP FOR MY FREE LIVE WORKSHOP! 

YOU DON’T WANT TO MISS THIS!

https://corissalulu.kartra.com/page/workshop-landing-page

IG & TikTok: @corissalulu
Email: [email protected]

CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!
In this episode, Corissa shares how she lost the +15 pounds she had gained in 2020 during the world pandemic & quarantine. She opens up about how she put on weight so easily, why she didn't rush to lose it, and when she finally felt ready to release the “Quarantine +15” she was carrying. The next year in 2021, Corissa was able to love & accept her body completely WITH the extra weight, leading her to decide that she was ready to commit to a fat-loss phase & hire a coach of her own.

If you've been wanting to lose weight & feel better about your body, you can't miss this episode! 

*** ARE YOU READY TO LOSE EXCESS WEIGHT & GET FIT FOR GOOD? APPLY FOR COACHING WITH ME!

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@CorissaLuLu
www.corissalulu.com

SHOW NOTES:

2:00 - Subscribe to my email list!

3:00 - Personal Updates

4:15 - Let go of the “perfect process” and “perfect outcome”

5:25 - Why achieving the “perfect, dream body” WON’T solve your problems or lead you to living a stress-free, “perfect” life

7:15 - My experience with weight fluctuation & yo-yo dieting over the last 10 years

8:00 - My weight gain during the quarantine at the start of the pandemic

9:00 - working through my relationship with food in 2020 + the depression I felt alone in my house while in “lockdown”

13:00 - Happy + gaining more weight from meeting my new boyfriend and having fun with food & social life

14:00 - The reason why I didn’t rush to lose the 15-20 pounds I gained 

16:00 - The discomfort I felt with the extra weight + still loved myself

17:00 - Promised myself to love and accept my body WITH the extra body fat BEFORE I decided to lose the weight.

19:30 - Why I always choose to hire my own coach

21:00 - How I began to approach my weight loss

22:00 - Why letting go of alcohol was the best choice during my weight loss journey

27:00 - What do you want MOST over what you want “right now” in this temporary moment?

27:30 - How I went to weddings, traveled internationally, ate ice cream, had beers, tacos, and alllll the fun things and ENJOYED MY LIFE while losing the body fat

29:00 - Choosing Progress & Consistency over > perfection

30:00 - The top habits I prioritized that helped me lose -15 pounds

36:00 - LET GO OF PERFECTION. LET GO OF THE END RESULT. Focus on all the small habits that lead to the healthy lifestyle you’re creating.

37:00 - Commit to the lifestyle change over the weight loss + Focus on how GOOD you want to FEEL

37:40 - Why you should watch your language & how you label food (“good” “bad” “clean” “cheat meal” etc)

38:30 - Enjoy the PROCESS. The Process is your life!

39:00 - Do you want to lose weight and get fit? Looking for a coach to hold you accountable? Let’s see if working with me is a good fit for us!

CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!
In this episode, Corissa dives a little deeper into the mind and reminds us that “the voice in your head is not you”. We have approximately 60,000 thoughts a day on average & ~95% of those thoughts are subconscious thoughts that are not “our own”. Our personal perspectives, beliefs, values, and opinions are programmed from ages 0-7 years, and they only strengthen as we get older with each “story” we tell ourselves to confirm our own beliefs & opinions.

This voice in our head is often unkind & negative. This voice mostly brings us thoughts created from fear, overwhelm, insecurity, self-doubt, and more. But why? Why can’t our brain reflect our deepest desires and project thoughts of confidence when we’re out in the world “doing life”...?

Tune in to the episode to find out WHY you should separate yourself from your thoughts & HOW to move forward and live the life you truly desire to live. Leave this episode inspired to WALK WITH FEAR rather than continue letting the FEAR WALK YOU.
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SHOW NOTES:

2:00 - References to episodes 2 & 3 - We think an average of 60,000 thoughts in a day

2:40 - Why don’t our education systems teach us how to master our minds from pre-K to college and beyond?

3:00 - Our thoughts create our feelings. Our feelings drive our actions and inaction. Our actions create the results of our lives.

3:20 - Why we need to get personally responsible for the results in our life and stop blaming our family, friends, and the circumstances we’ve experienced.

4:40 - Our own perspectives, beliefs, values, and opinions are programmed from ages 0-7 years.

5:30 - We can change our beliefs, opinions, & perspectives  if we want to

6:30 - Our personal opinions are not facts.

7:00 - Connection your mind to your body & tapping into your conscious mind

8:20 - Fear-based thinking + Why it’s important to separate yourself from your thoughts

9:15 - Our subconscious mind wants to keep us safe in order to “survive” & hates change

10:30 - How I practice awareness of my own thinking + the fear-based thoughts I currently get challenged with

12:00 - Setting boundaries + fear-based thoughts due to fear of not being liked (people-pleasing)

13:20 - You don’t HAVE TO explain yourself for your choices

14:00 - Our fears & dramas we create in our minds are from ANCIENT programming

14:50 - Don’t let that voice in your head stop you from doing THE THING you deeply desire to do

15:00 - The voice in our head + asking someone out on a date/to hang out… “worst case” scenario is they say “no” and how the “no” means nothing & has nothing to do with you or your worth

17:00 - You are not “that voice”. You are the OBSERVER of “that voice”.

FREE GIFT BELOW!

It’s not too late to get on track with the goals & milestones you want to accomplish this new year!

Create some time to honor yourself & the life you desire by journaling your reflections & goals. USE THE FREE JOURNAL I MADE FOR YOU!

Enjoy & have an awesome & intentional New Year!

Remember... PROGRESS > perfection

You got this!

xoxo,

IG: @CORISSALULU

www.corissalulu.com