FIT AND FREE

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Got goals for the new year? OR... Are you not setting any new year resolutions due to "failing" to accomplish the ones you set last year...?

• Do you struggle with an "all or nothing" mindset?
• Do you find yourself trying to be "perfect", therefore quitting altogether because your process doesn't reflect perfection?

No matter where you are on the goal-setting spectrum, you can definitely benefit from listening to this episode!
REFLECTION partnered with VISUALIZATION is VITAL to creating wisdom through the revelations of our past followed by intentional goal setting for our future. 
Complete your past & get to know your future self this new year!

Create some time to honor yourself & the life you desire by journaling your reflections & goals. USE THE FREE JOURNAL I MADE FOR YOU!

Download your FREE 2021 REFLECTION & 2022 VISION JOURNAL with this link.

https://corissalulu.ck.page/2021-2022-new-year-journal

Enjoy & have an awesome & intentional New Year!
Remember... PROGRESS > perfection

You got this!

xoxo,
@CORISSALULU

www.corissalulu.com

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In this episode, Corissa shares her experiences with overeating, binge-eating, and weight gain during the Thanksgiving holiday. She has dealt with intense shame & guilt around her relationship with food for nearly a decade. 

Although food freedom felt absolutely impossible for Corissa, she has finally broken through her holiday overeating & weight gain patterns. Listen to this episode to hear how she found freedom from food and stopped binging & overeating during the holidays. You'll leave with this episode no longer feeling alone with some tips to help you get through your Thanksgiving feeling more in control and mentally FREE.

Website: www.corissalulu.com

Email: [email protected]

Instagram: @corissalulu

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In this episode, Corissa discusses how it is totally normal to experience both positive AND negative circumstances in life. The idea of finding 100% happiness and avoiding all negative emotions is not reality... even though we are conditioned to believe it is possible through the endless fairytales & happy endings we've grown up seeing in movies & on television.

We are meant to experience *both* “good” AND “bad” feelings & emotions in life. With practice & awareness, we can learn how to be at peace with our negative emotions and learn how to manage uncomfortable feelings rather than ignore them. When we ignore negative emotion, it only bites us in the ass in the end.

To accept and allow yourself to FEEL negative emotion is to find true freedom, as long as we don’t sit in the negative emotion too long.

Listen to this episode if you want to lessen your anxieties and find more peace in your daily life. 

INTERESTED IN 1:1 COACHING WITH CORISSA? Send an email or click the coaching application below to see if personal coaching is the right next step for you.

EMAIL: [email protected]
COACHING APPLICATION:

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In this episode, Corissa interviews the hilarious & witty Liz, founder of @FemHomeEc Recently known for her wildly popular series on TikTok "30 Things that I Learned Before 30" where she talks about various topics like the play, wounds, purpose in layers, and how to properly advocate for the title and pay that you deserve in the corporate world.

Recently retired from corporate at 29 as a marketing and communications professional in the fashion industry - In retirement, Liz is committed to only doing what absolutely lights her up.

In this season, she is passionate about her career & empowerment coaching practice where she supports people in finding their voice, purpose, and meaning. She also supports corporate professionals in advocating for themselves to receive the jobs, titles, and pay that reflects their true market value.

She’s currently a traveling nomad currently living in upstate New York where she lives among a community of healers and herbalists where she is studying herbalism, astrology, and human design.

Do not miss out on this episode! You'll get lots of laughs and some pretty sweet life nuggets.
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Guest: Liz
Instagram & TikTok: @FemHomeEc

Host: Corissa Lu Lu
Instagram: @corissalulu
www.corissalulu.com

In this episode, Corissa interviews Thee Mobility Queen & Physical Therapist, Dr. Jen Fraboni. Jen shares her journey from deciding to get into a DPT program to helping thousands around the world reduce and eliminate pain through mobility & movement.

From gymnastics to pilates and physical therapy to personal growth, you’ll want to tune into this one!

CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!

SHOW NOTES:

2:15 - Jens introduction

3:20 - How Corissa and Jen met

5:30 - Jen's journey from gymnastics to Pilates, physical therapy and beyond

7:00 - Jen’s passion for physical therapy and decision to go for her DPT

12:30 - Anything is possible

13:30 - Opportunities leading Jen with the decision to leave the office and do her own thing

17:00 - Leveraging social media & the web for mass impact

22:40 - Moving through fears as an introvert on social media

24:45 - Feeling crazy within your mind is NORMAL. Keep swimming!

26:00 - Jen’s personal development journey. From resistance to breaking through.

29:00 - Moving through a breakup and trusting your intuition

33:30 - Jen’s perspective on CrossFit

39:50 - There’s no “one way to move”

40:30 - What Jen is up to these days and how to get value from her programs, podcast, and apps

42:30 - Jen’s programs, The Mobility Method & The Optimal Body

45:00 - One of Jen’s favorite books and top tips for mindset & movement growth

46:00 - Breathwork. DO. IT.

47:00 - Thank you, Jen!

Guest: Doctor Jen Esquer

Instagram: @docjenfit @themobilitymethod @theoptimalbody

Website: https://www.docjenfit.com/

Podcast Host: Corissa Alvarez, MS, CPT 

SUBSCRIBE TO CORISSA’S EMAIL LIST WITH THIS LINK! ...& GET A FREE HABIT TRACKER! https://corissalulu.ck.page/9aad2f69f1

Instagram: @corissalulu

Email: [email protected]

If you’re looking to hear lots of laughs & humor mixed with some great life lessons from the perspective of an athlete, you’ll want to tune in. In this episode, Corissa interviews former Division 1 athlete, fitness coach, actress & model, Casey Sines.

Casey shares her journey through high school & collegiate athletics, and her experience at the D1 level where she was also challenged with multiple in-season injuries.

After graduating & discovering the confusing reality of no longer being titled an “athlete”, Casey goes on to share her experience in the corporate world & how she found the courage to leave her draining desk gig to chase her dreams. No one knew she had no idea what was in store for her next, but she followed her heart & as it usually does, it all worked out in her favor in the end, or rather, the beginning. ;)

You’ll also hear deep conversation about personal identity, depression, body image, emotional eating, self-love, and more. 

Guest: Casey Sines

Instagram: @caseysolo
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Podcast Host: Corissa Alvarez, MS, CPT 

SUBSCRIBE TO CORISSA’S EMAIL LIST WITH THIS LINK! ...& GET A FREE HABIT TRACKER!       https://corissalulu.ck.page/9aad2f69f1

Got question? Send an email to: [email protected]
www.corissalulu.com

CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!
When you hear “bikini season”, do you feel pressure and anxiousness start to rise? 

When you hear “summer-ready”, do you feel like you are indeed totally UNREADY? 

Do you dread going shopping for bathing suits?

Do you get anxious, insecure, or uncomfortable when invited to a pool party, the beach, lake trip, or anywhere involving water + a bikini?

Do you constantly shame & guilt yourself for not being fit or attractive enough to reveal your skin in a bathing suit?

Team, I could go on & on asking allll kinds of questions like these, and… I think we get it. Society has totally ruined our self-esteem, and the diet industry has done everything BUT influence true self-love & body confidence. We are conditioned to believe we need to “fix” ourselves by “buying this” and “consuming that”... When in fact, it's all a bunchaaaa BULL SH#T.

Tune in to this episode if you’re tired of feeling terrible when summer comes around. You deserve to love yourself, enjoy your summer, AND feel free in your body! And, no matter where you are in this moment on the spectrum of “self-love” or “body positivity”, this episode will help you see the bigger picture & influence you to give yourself PERMISSION 2 PLAY IN THAT BIKINI GIRL!

SHOW NOTES:

1:30-10:00 - Personal life updates & shares

10:00 - Freedom from bikini season

11:30 - Feeling pressure when it’s time to wear a bathing suit

13:00 - Society’s influence on how we feel & what we believe about our bodies and how we should look

14:00 - Opinions & thoughts around the sayings “Hot Girl Summer” + “Bikini Ready” + “Summer Ready”

18:10 - Anxiety, feelings, & pressure we feel around summer, bikinis, and revealing our skin

18:40 - Taking personal responsibility around how WE create our thoughts & feelings and WE are responsible for changing or staying the same. How you FEEL > how you LOOK.

20:30 - The truth about feeling fear + what fear really is versus how it feels. Fear of looking bad, not fitting in, etc.

22:22 - Deciding and choosing how you will think and feel about your body. Making the promise to yourself & letting go.

23:20 - Choosing whom you surround yourself with + what others say to or about you & what it REALLY means…

25:40 - Separating yourself from your body. Who YOU really are. You are NOT your body. 

27:00 - Comparing your body to other women.

27:50 - YOU get to choose whether or not you want to practice new thoughts. You have the power to create the freedom and confidence you’ve always wanted. 

28:00 - Reprogramming your mind and thoughts

29:00 - Continuing to shame and guilt ourselves makes us feel like SHIT. So why do we continue to think thoughts full of shame and guilt?

29:30 - Surrender & let go of needing to look good for others. CHOOSE to think new thoughts. Be responsible for creating how you feel. Practice.

31:00 - Ending thoughts + takeaways + action steps

Podcast Host: Corissa Alvarez, MS, CPT 

SUBSCRIBE TO CORISSA’S EMAIL LIST WITH THIS LINK! HEAR THE LATEST UPDATES & GET A FREE HABIT TRACKER!

https://corissalulu.ck.page/9aad2f69f1

Instagram: @CORISSALULU - https://www.instagram.com/corissalulu/ 

Email: [email protected]

CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!
In this episode, your host vulnerably shares her experiences with shaming her body. Whether it was feeling guilty for eating certain foods or declining invites to fun lake days with friends, the guilt & insecurity she too often experienced left her constantly feeling hopeless. Corissa describes how she missed out on many life experiences due to being trapped in her head around her body, and how after a decade of shame & hiding, she found her way to freedom.

If you struggle with hating parts or all of your body, obsessing over how you look to others, the food you eat, calories, weight loss, feel anxiety, etc... this is the episode for you.

As challenging & defeated as these experiences were, Corissa did indeed find beauty + hope + the life she always wanted through personal work + deep healing + a process that gave her the results she so deeply desired for so long.

Stay connected as she reveals in each upcoming episode how to break through your mind & finally learn how to be at peace with & TRULY love your body.

Podcast Host: Corissa Alvarez, MS, CPT

SUBSCRIBE TO CORISSA’S EMAIL LIST WITH THIS LINK! + GET A FREE HABIT TRACKER!

https://corissalulu.ck.page/9aad2f69f1

Instagram: https://www.instagram.com/corissalulu/

Email: [email protected]

CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!
Do you find yourself comparing many aspects of your life to that of others?

Do you compare…

• Your body to her body?
• Your family to theirs?
• Your career? 
• Your car?
• How you eat vs. how they eat?
• Your skill & talents vs. theirs?

Do you wish “you had what they have”? 

Do you lust after their life? The life you see on social media?

In this episode, your host brings you back to reality. Corissa reminds you that you are indeed a miracle & that it is quite impossible to compare yourself & your life to that of others. 

With contrasting upbringings, experiences, and totally different life journeys, it’s IMPOSSIBLE to compare anything really.

This episode will remind you to watch your thoughts & interrupt your brain when you start comparing yourself to others. 

Comparison NEVER helps you feel good. Comparison will likely help you feel like shit. So, let’s practice thoughts that help us feel GOOD, neutral, & grounded.

You ARE a MIRACLE. Don’t forget it.

SUBSCRIBE TO CORISSA’S EMAIL LIST WITH THIS LINK! ...& GET A FREE HABIT TRACKER!

https://corissalulu.ck.page/9aad2f69f1

Instagram: https://www.instagram.com/corissalulu/

Email: [email protected]

CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!
In this episode your Host, Corissa Lu Lu, vulnerably shares her most recent updates & latest struggles. 

Listen in as she gets personal & chats about...

• the ways in which she still tends to beat herself up
• her persisting perfectionism struggle
• practices that help her move through her negative thoughts
• how worrying about what other people think about you doesn't have to rule your life
• how to overcome the fear of looking bad in front of others
• what it's like for her to fear failure
• self-sabotage
• her inner work & self-development 
• her biggest dreams + aspirations, and how they scare the shit out of her
• what it feels like to compare herself to others
• how to create self-compassion
• learning to say "no" & setting boundaries
• how to honor your word with others AND YOURSELF
• giving yourself permission to REST
• how to flow over force + allow instead of control

When Corissa sees herself real big & as her highest self, she tends to immediately self-sabotage &  make herself real small… When she gets close to making her dreams come true... she hides. 

• What causes this?
• How does she move through it?
  Tune in this episode find out!

SUBSCRIBE TO HER EMAIL LIST WITH THIS LINK! & GET A FREE HABIT TRACKER!
https://corissalulu.ck.page/9aad2f69f1

Instagram: https://www.instagram.com/corissalulu/
Email: [email protected]