Fit And Furious

This week we talk about our 12 week cutting challenge.

This week we talk about bulking and cutting, and what order to do them in. We hear all about Duey's local Crossfit win, are amazed by the marketing of "plant-based" cigarettes', and are disgusted by the new Food Compass scoring system for food. Then I challenge Duey to a cutting contest over the next 12 weeks. Stay tuned to see who wins!

This week we talk about the idea that salt is bad for you. Also, we'll talk about masculinity being classified as harmful, and watch another "vegan" dog.

This week we talk about sex, evolution and body types. Also, we'll talk about my colonoscopy, and hear about Duey running the 1/2 marathon.

This week we talk about me turning 50. Also, we'll talk about keto being dangerous, and plant based butter.

This week we talk about protein hacks. Also, we'll talk about a study finally noticing you can reverse type II diabetes with diet, and compare my noob rowing technique to the 50+ world record holder, Dr Shawn Baker.

This week we talk about what time of day is best to train. Also, we'll take the mystery out of rowing machines, and check in to see how many compliments I got this week.

This week we talk about weight loss quick fixes. Also, we'll take the mystery out of DOMS, and check in to see how many compliments I got this week.

This week we talk about cheat meals. Also, we'll talk about a metabolism myth, react to a mad TikToker, take the mystery out of catecholamine, and check in to see how many compliments I got this week.