Fit And Furious

This week we talk about trans women in girls sports. I tell a story about Starbucks trying to swap my sausage out for an Impossible one! Also, we'll take the mystery out of Amino Acids, and check in to see if I’m any less fat.

We chat about Hollywood Actor Transformations and how the use of steroids sets unrealistic expectations, Russian cyber-attack on a meat producer, take the mystery out of PSMF, and we forget to check in to see if I'm any less fat!(spoiler alert: no change from last week)

This week we cover running, smoking weed and fitness, young men having ED from porn accessibility, take the mystery out of leptin, and check in to see if I'm any less fat.

This week we talk about protein, edible cotton, being too fat to fly, Josh's waterpark crowd bodyfat analysis, take the mystery out of Ghrelin, and check in to see if I'm any less fat(epic fail!)

We chat about vegans and dogma, Bill Maher attacking the left(kudos!), Will Smith getting chubby, and what that means for dad bod dudes everywhere, we take the mystery out of brain fog, and see if I'm any less fat!

This week we talk about food addiction, Bill Gates being single, and marvel at how many Vegan YouTubers have given up. Also, we'll take the mystery out of Muscle Protein Synthesis, and check in to see if I’m any less fat.

This week we take a deep dive into Duey's 50lb weight loss and what made him decide to go from fat to fit. We say WTF to Reebok's new VEGAN shoes, make fun of Gen Z-ers not knowing where meat comes from, and take the mystery out of Oxidative Priority. Also, Josh hit a new weight loss milestone!

We talk about the 5 Big Lifts, crap on Dr. Neal Barnard for trying to outlaw meat, and answer how fasting affects HGH. Also, we'll take the mystery out of autophagy, and check in to see if I’m any less fat.

We talk about calculating how much to eat depending on your goals, trash the 80/10/10 Diet, define leaky gut, and even discuss the evolutionary reasons females select a mate based on fitness. I also hit a new weight loss goal!

This week we talk about Type II Diabetes, and have our first fight! Also, we'll take the mystery out of Progressive Overload, and check in to see if I’m any less fat.