This week we interview 74 year old John Warder who bikes 100 miles at once, and does it once a week! We chat about his lifelong approach to fitness, playing college QB, keto diets and general wellness as we age.

This week we talk about sugar being good for you. Also, we'll take the mystery out of magnesium, check in on Duey’s recent training goals, bow down to David Goggins and Jocko, and check out a “gym bro” breakup.

This week we talk about alcohol and how it fits into the fitness discussion. Also, we'll take the mystery out of a CAC score, and check in to see how many compliments I got this week.

This week we talk about inflammation. Also, we'll take the mystery out of adipose tissue, and check in to see how many compliments I got this week.

This week we have our 1st interview! We chat with Jess Jones about being a carnivore for over 3 years, what led her to this way of eating and all the benefits she's experienced as a result. We also cover how she incorporates fasting and what her plans are for the future.

This week we talk about the importance of tracking your food. Also, we'll have a debate on the Carnivore Diet and Cholesterol, take the mystery out of the knees over toes guy, and update you on our caffeine consumption.

This week we talk about Coffee, and bring up all the evidence for and against keeping it in your diet. Also, we'll take the mystery out of Atrophy, and feature the silliest fitness product since the ThighMaster.

This week we talk about being too old to start working out. Also, we'll take the mystery out of Rhabdo, and check in to see how many people noticed my muscles this week.

This week we talk about the Toddler Brain vs the Adult Brain. Also, we'll take the mystery out of ATP, and check in to see how many people noticed my muscles this week.

This week we talk about Obese people claiming they are still healthy, GSP going carnivore, vegan bikes, and a new ridiculous shake from Sonic. Also, we'll take the mystery out of Creatine, and check in to see if I’m any less fat.