Fit And Furious

This week we talk about Fasting and the Mission 22 Pushup Challenge, Also, we'll take the

mystery out of metabolic syndrome, and check in to see if I’m any less fat.

This week we talk about GVT, No Meat Day in Colorado?! Also, we'll take the mystery out of "hypertrophy", and check in to see if I’m any less fat.

This week we talk about Sleep! Duey rants about having to work at 8AM, and we take the mystery out of how much protein to eat per day. As always, we check in to see if I’m any less fat. (Spoiler alert: crossed a major milestone this week!)

This week we talk about Cholesterol! Also, we'll take the mystery out of Macros, and check in to see if I’m any less fat.

This week we talk about The Keto Diet! Do obese people spread Covid more easily? Also, we'll take the mystery out of electrolytes, and we'll play a little game of Can You Guess My Official Body Fat %?

This week we talk about CrossFit, make fun of weakling vegan hero Dr. Greger, define fat adaptation and check in to see if I’m any less fat.

This week we talk about The Carnivore Diet, Bill Gates and fake meat, and check in to see if I’m any less fat.

This week we talk about why Fat Acceptance is BS! How do you know if you're Fat Adapted? Clean vs. Dirty Keto. Duey is going to crap on my workout technique, and we also check in to see if I’m any less fat. *Keep an eye out for Josh's biggest cringe fail attempt at a joke ever*

This week we talk about the Zone 2 Protocol and talk about what happened this week in the nutrition world, as well as point out some vegan silliness. We’ll also check in to see if I’m any less fat.

Josh and Duey talk about the bs that is the CICO(Calories In, Calories Out). While technically true, it is misunderstood. Most diets relying on caloric restriction are doomed to fail!