You eat healthy everyday, you barely eat 1200 calories, you avoid sugar and carbs like the plague but still can't lose weight? Tune into this week's episode where I uncover WHY you're not losing weight and how eating MORE may actually be the answer.

You'll learn about how you can increase your metabolism through better nutrition this year and how to tune out the noise of diet culture and dogmatic food rules.

Reach out for coaching using the links below if you need help reaching your weight loss goals this year!

Want to work with me? Click HERE for 1-1 coaching
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If you have a serious weight loss goal in 2025, these are the 3 hard truths you'll have to accept. Tune in as I share a bit more context on each of these and what you should do if you're in a hard season of life trying to lose weight!

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Struggling to lose weight right now? Know what you should be doing but just can't get yourself to do it? I'm here to tell you the REAL and raw reasons why and what the hell to do about it.

Listen at your own discretion and if you need a dose of tough love to start losing weight right now!

Want to work with me? Click HERE for 1-1 coaching
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If you’re stressing about the extra lbs from your Grandmas apple pie or homemade stuffing this year, fear not. Listen to this episode and come away with a SIMPLE strategy to avoid holiday weight gain.

We cover the foundational habits you should keep this next month & how to overcome the all or nothing mindset to have weight loss success now and all through 2025!

Want to work with me? Click HERE for 1-1 coaching
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In this special episode I sit down with 15 X Ironman Triathalete Jen Rulon to discuss everything from how she stayed driven post athlete career, to how women can lose weight even as they go through life and hormonal changes.

She shares how she overcame the fears of starting a new chapter in her life and how she guides the women she works with to do the same. Whether you're an athlete, a former athlete or a woman struggling with fat loss through changes in her life; this episode will inspire & help guide you!

You can find more information & resources on Jen's website below:
https://jenrulon.com

Want to work with me? Click HERE for 1-1 coaching
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Remember when you signed your name on the dotted line or committed to that competition date? Think back to the immediate actions you took back then, and let's apply them to your weight loss goals post competition!

Whether it's grabbing that gallon jug you used to carry around, or pushing past your comfort zone to track better date; this episode will give you the kick in the butt you need to get into your best shape again.

Whether you're a former fighter, jiu jitsu athlete or triathlete I know you'll find value in remembering the basics that made you successful in your sport!

Want to work with me? Click HERE for 1-1 coaching
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In this episode I share WHY I've started a new Instagram page for Former Fighters that are struggling to lose weight & stay healthy post fighting career.

I share part of my own journey of how I've navigated retirement, and how losing weight post fighting career is SO much different than anyone else's weight loss journey. 

If you're a former fighter or combat athlete please tune in and follow @FitAsAFighter for more resources and support!

Want to work with me? Click HERE for 1-1 coaching
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If you're a former fighter or a former athlete who's been in a weight class oriented sport..this episode is for YOU. You have a unique set of struggles when it comes to weight loss.

You've spent years chronically dieting for your sport and over training. And you're making the same mistakes trying to lose weight now that you're not actively competing! If you've been trying to lose weight but your old tricks no longer work, tune in and reach out if you need support!

Want to work with me? Click HERE for 1-1 coaching
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Whether you're a former athlete or a current athlete between competitions, there is nothing more frustrating than weight loss resistance. Maybe you already eat healthy and "clean" but the scale won't budge.

In this episode I break down the 3 things you should focus on to start losing weight again if you're a female athlete struggling to get lean!

Want to work with me? Click HERE for 1-1 coaching
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If fall is the start of chaos in your social & family life for the next 3 months & you don't want to GAIN 5-10lbs, listen and take notes! I'm going to share some SIMPLE habits to implement that will keep you lean before, during and after the Holidays.

Tune in and click the links below if you need more support this fall!

Want to work with me? Click HERE for 1-1 coaching
Click HERE to join my weekly email list
Click HERE to join the Knockout Your Fat Loss Membership!